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Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: December 11, 2014, 08:32:25 am »
australians know who johnnie cochran is?
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5282
Pics, Videos, & Links / Re: beast
« on: December 10, 2014, 12:46:37 pm »damn, what a finish!
5283
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: December 10, 2014, 12:46:03 pm »
i wasn't talking about your form, i was talking about how it's unsafe to do jump squats with that much weight on your back. doing them with lighter weight can have a strong potentiation effect, in addition to helping build power, but doing them with that much weight is a terrible idea.
5284
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: December 10, 2014, 12:21:17 pm »
too much weight. dangerous for back, low benefit. less weight, more jump.
5285
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: December 10, 2014, 09:35:30 am »
killing it, man, great to see so much progress! 
5286
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 09, 2014, 09:31:36 pm »
FIF Day 9
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good
- warm up
- SVJ x 4; two-step RVJ x 6 @90%
- plank x 30s,30s
- leg raise x 13,13
- SL glute raise x 50/leg (25,15,10)
- seated hip flexor raise w/3s pause x 8,8/leg
- stretch
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good
- warm up
- SVJ x 4; two-step RVJ x 6 @90%
- plank x 30s,30s
- leg raise x 13,13
- SL glute raise x 50/leg (25,15,10)
- seated hip flexor raise w/3s pause x 8,8/leg
- stretch
5287
Pics, Videos, & Links / Re: funny / horrible training videos
« on: December 09, 2014, 07:20:23 pm »5288
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: December 09, 2014, 06:44:23 pm »
what acole said. one thing: if there's no jump pit, or it's covered over (the one at the track where i go is always covered) then just do the jumps anyway. you won't go quite as far at the end but that's okay.
5289
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: December 09, 2014, 09:22:57 am »
MORE. SPRINTING. VOLUME.
5290
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 09, 2014, 12:31:58 am »
yesterday: FIF Day 7
- rest
tonight: FIF Day 8
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: okay
- warm up
- low front-to-back depth jump x 20,20
- reverse hyper x 12; +10 x 12
used ankle weights that they had in the gym after trying and failing to use a DB.
- squat 275 x 5,5,5
- BSS ISO x 60s/leg
- advanced glute bridge ISO x 60s
- calf raise 355 x 20,20
remembered that the sled weighs 50lbs.
- some OHPs and pull ups
- stretch
- rest
tonight: FIF Day 8
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: okay
- warm up
- low front-to-back depth jump x 20,20
- reverse hyper x 12; +10 x 12
used ankle weights that they had in the gym after trying and failing to use a DB.
- squat 275 x 5,5,5
- BSS ISO x 60s/leg
- advanced glute bridge ISO x 60s
- calf raise 355 x 20,20
remembered that the sled weighs 50lbs.
- some OHPs and pull ups
- stretch
5291
Bios / Re: Animals
« on: December 08, 2014, 07:49:24 pm »5292
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 08, 2014, 05:11:13 pm »
putting this gif here for later use because it is awesome.
5293
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 08, 2014, 09:45:15 am »
http://deadspin.com/russell-westbrooks-dunk-on-josh-smith-makes-the-pistons-1668067016
look at the bench reactions.
look at the bench reactions.
5294
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: December 08, 2014, 09:20:22 am »
why would you give up on PPs that fast? if you lack stability and a rock solid core and feel that PPs challenge those, then maybe do some light PPs at least in part to help overcome those weaknesses?
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