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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 09, 2015, 10:00:45 pm »
motivation very low today, had to drag myself to the gym. abandoning the stopwatch thing already, given that half the clicks i got today were 12-13 and half were 09.
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: mid back a little
MENTAL STATE: blah
- warm up
on the stationary bike, felt harder than it should. i usually cruise around 15.8 "mph" at level 4 but what felt like my normal level of effort was only getting me to 15.2 or so tonight.
- DLRVJ build up x 1; four-step x 5,5,5
submax, walk-back rest between reps and about a minute between sets.
- superset x 3
-- DB swing 50 x 10
-- pogo x 10
pogos actually felt pretty good
- squat 275 x 2,2
- stretch
brain dead, did not feel like pushing squats but at least i got under the bar.
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: mid back a little
MENTAL STATE: blah
- warm up
on the stationary bike, felt harder than it should. i usually cruise around 15.8 "mph" at level 4 but what felt like my normal level of effort was only getting me to 15.2 or so tonight.
- DLRVJ build up x 1; four-step x 5,5,5
submax, walk-back rest between reps and about a minute between sets.
- superset x 3
-- DB swing 50 x 10
-- pogo x 10
pogos actually felt pretty good
- squat 275 x 2,2
- stretch
brain dead, did not feel like pushing squats but at least i got under the bar.
