5326
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5327
Strength, Power, Reactivity, & Speed Discussion / Re: World Speed Summit 5
« on: May 26, 2018, 12:41:11 pm »
5328
Basketball / Re: NBA 2017 - 2018 Season
« on: May 26, 2018, 12:40:40 pm »
LEBRON with the INTENSITY. Ironman.
crazy stuff last night.
<a href="http://www.youtube.com/watch?v=Il-YNB-IRTM" target="_blank">http://www.youtube.com/watch?v=Il-YNB-IRTM</a>
crazy stuff last night.
5329
Basketball / Re: NBA 2017 - 2018 Season
« on: May 26, 2018, 12:36:08 pm »
LEBRON.
<a href="http://www.youtube.com/watch?v=9GIXo1nLpnE" target="_blank">http://www.youtube.com/watch?v=9GIXo1nLpnE</a>
nice moment caught on tape.
nice moment caught on tape.
5330
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 25, 2018, 11:52:08 pm »
ha. Just noticed my 800m listed PR is 2:19 … my 800m estimate during my 1km today was 2:19.
Sounds like I should try and PR my 800m soon and hang on for 200m.
LEGGO.
Sounds like I should try and PR my 800m soon and hang on for 200m.
LEGGO.
5331
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 25, 2018, 11:51:57 pm »
Happy about the addition of sub3 km’s to my “grand total tracking”. That’s it though, nothing else can be added. Mile & km are the building blocks. Km’s really allow you to hit more speed, ie I could literally go for an 800m PR and hang on another 200m if I want. So it’s solid for really cranking the speed up. Much harder to do that for a mile (800m all out + 800m survive) ;f haha. Very hard to do that with the mile in general: 1km + 600m, 1200m + 400m, 800m + 800m (no) … just rough. But 800m+200m = solid etc.
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800m+ Running and/or Conditioning / Re: Middle to Long Distance Race Events Thread
« on: May 25, 2018, 11:18:23 pm »
damn Cheserek had a horrible race :/ maybe last place?
Chelimo dangerous as usual. Ingelbristen (sp?) probably got 4th or 5th.
Chelimo dangerous as usual. Ingelbristen (sp?) probably got 4th or 5th.
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800m+ Running and/or Conditioning / Re: Middle to Long Distance Race Events Thread
« on: May 25, 2018, 11:09:23 pm »
Cheserek now, 2 miler!
Amos/Korir put on a show for 800m.. unreal by Korir - bumped so hard off the track and then still comes back to win. incredible.
Amos/Korir put on a show for 800m.. unreal by Korir - bumped so hard off the track and then still comes back to win. incredible.
5334
Basketball / Re: NBA 2017 - 2018 Season
« on: May 25, 2018, 10:59:12 pm »
LEBRON better not drink any of the water they are serving up in BOS..
can't wait for game 7.. seriously.
can't wait for game 7.. seriously.
5336
Basketball / Re: NBA 2017 - 2018 Season
« on: May 25, 2018, 10:34:48 pm »
LEBRON is very SHAQ-like when he attacks. just crazy how people fly off of him, even someone who is pretty big like Horford.
5337
Basketball / Re: NBA 2017 - 2018 Season
« on: May 25, 2018, 10:33:52 pm »
what a drive by LEBRON .. people just bouncing off of him all over the place.
Nance with the put back dunk but damn what a drive. TANK.
Nance with the put back dunk but damn what a drive. TANK.
5338
Basketball / Re: NBA 2017 - 2018 Season
« on: May 25, 2018, 10:33:09 pm »
eek. c'mon LEBRON.
lebron likes to ham it up... hopefully he's ok.
man he's so strong.
lebron likes to ham it up... hopefully he's ok.
man he's so strong.
5339
Basketball / Re: NBA 2017 - 2018 Season
« on: May 25, 2018, 10:32:25 pm »
7 pt lead.
BOS ball.
i'm telling u man CLE really got too comfortable. not good.
BOS ball.
i'm telling u man CLE really got too comfortable. not good.
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Basketball / Re: NBA 2017 - 2018 Season
« on: May 25, 2018, 10:32:01 pm »Jalen brown is my favourite player right now
he's good but dno why fav. hah.