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Messages - adarqui

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5341
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: May 26, 2018, 06:02:00 pm »
Jakob Ingelbritsen (sp?) 4th in the Bowerman Mile @ Preclassic .. INSANE.

Lyles for US, 19.67 200m? destroyed everyone.

Shaune Miller-Uibo, 49s 400m?, destroyed everyone.

Dude who won 3000m steeple, man he just took off .. incredible. Jager 3rd.

Dibaba's sister crushed the 1000m, damn.

US (M) 9.77 100m? dno his name. damn

my recap.

5342
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: May 26, 2018, 03:51:03 pm »
this guy left and came back. he's good.

?taken-by=john_doenut_foto

?taken-by=john_doenut_foto

?taken-by=john_doenut_foto

?taken-by=john_doenut_foto

?taken-by=john_doenut_foto

5343
800m+ Running and/or Conditioning / Re: Middle to Long distance physique pics
« on: May 26, 2018, 03:47:38 pm »
?taken-by=john_doenut_foto

5344
Basketball / Re: NBA 2017 - 2018 Season
« on: May 26, 2018, 02:39:12 pm »















5345
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: May 26, 2018, 02:32:08 pm »
i love the way BlocBoy JB dances, lmfao.

looks like he could run a good 800m, or at least jog a marathon.

<a href="http://www.youtube.com/watch?v=Fk060Nt83qk" target="_blank">http://www.youtube.com/watch?v=Fk060Nt83qk</a>

5346
MUSiC anD SHeeT! / Re: Music Interviews
« on: May 26, 2018, 02:31:39 pm »
by the way he raps/dances, wasn't expecting BlocBoy JB to be so "comatose" in an interview .. lmfao.

this interview is a mix of everything, awful, funny, entertaining, etc. poor guy, lol.

<a href="http://www.youtube.com/watch?v=ZMIw4ZoVOhg" target="_blank">http://www.youtube.com/watch?v=ZMIw4ZoVOhg</a>

5347
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: May 26, 2018, 01:40:21 pm »
^^ heard those 2 on this alternative station, nice.

5348
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: May 26, 2018, 01:32:30 pm »
<a href="http://www.youtube.com/watch?v=nFWV97X_0Po" target="_blank">http://www.youtube.com/watch?v=nFWV97X_0Po</a>

<a href="http://www.youtube.com/watch?v=GC6FKYaSvks" target="_blank">http://www.youtube.com/watch?v=GC6FKYaSvks</a>

also: didn't know about red bull records, cool

5349
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: May 26, 2018, 01:28:26 pm »
<a href="http://www.youtube.com/watch?v=qM7iLbFXQF8" target="_blank">http://www.youtube.com/watch?v=qM7iLbFXQF8</a>

5350
Strength, Power, Reactivity, & Speed Discussion / Re: World Speed Summit 5
« on: May 26, 2018, 12:41:11 pm »
Quote from: LBSS on May 26, 2018, 05:19:52 am
also seifullaah since forever.

x1000

thanks.

adarqui <- :uhhhfacepalm:

5351
Basketball / Re: NBA 2017 - 2018 Season
« on: May 26, 2018, 12:40:40 pm »
LEBRON with the INTENSITY. Ironman.

crazy stuff last night.

<a href="http://www.youtube.com/watch?v=Il-YNB-IRTM" target="_blank">http://www.youtube.com/watch?v=Il-YNB-IRTM</a>

5352
Basketball / Re: NBA 2017 - 2018 Season
« on: May 26, 2018, 12:36:08 pm »
LEBRON.

<a href="http://www.youtube.com/watch?v=9GIXo1nLpnE" target="_blank">http://www.youtube.com/watch?v=9GIXo1nLpnE</a>

nice moment caught on tape.

5353
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 25, 2018, 11:52:08 pm »
ha. Just noticed my 800m listed PR is 2:19 … my 800m estimate during my 1km today was 2:19.

Sounds like I should try and PR my 800m soon and hang on for 200m.

LEGGO.

5354
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 25, 2018, 11:51:57 pm »
Happy about the addition of sub3 km’s to my “grand total tracking”. That’s it though, nothing else can be added. Mile & km are the building blocks. Km’s really allow you to hit more speed, ie I could literally go for an 800m PR and hang on another 200m if I want. So it’s solid for really cranking the speed up. Much harder to do that for a mile (800m all out + 800m survive) ;f haha. Very hard to do that with the mile in general: 1km + 600m, 1200m + 400m, 800m + 800m (no) … just rough. But 800m+200m = solid etc.

5355
800m+ Running and/or Conditioning / Re: Middle to Long Distance Race Events Thread
« on: May 25, 2018, 11:18:23 pm »
damn Cheserek had a horrible race :/ maybe last place?

Chelimo dangerous as usual. Ingelbristen (sp?) probably got 4th or 5th.

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