5341
Pics, Videos, & Links / Re: funny / horrible training videos
« on: November 21, 2014, 02:47:19 pm »
i think i herniated a disc just watching that video.
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5342
Basketball / Re: Why doesn't Jordan Kilganon have his own thread?
« on: November 21, 2014, 02:42:19 pm »
word, my butthurt self just wanted to make sure that he's not some unathletic guy who turned himself into a great dunker through gritty grit and scrappy hard work. can dunk on 10' by 16 at 6' tall = very athletic. his ceiling was always high. he just keeps getting closer and closer to it than pretty much anyone else right now.
5343
Pics, Videos, & Links / Re: beast
« on: November 20, 2014, 02:56:28 pm »
5344
Basketball / Re: Why doesn't Jordan Kilganon have his own thread?
« on: November 20, 2014, 02:15:04 pm »Damn good question lol!
As a motivational factor maybe toss up his vids from 5-6 years ago where he could barely dunk 9'9".
his oldest videos (2009) have him dunking pretty authoritatively on 10' -- windmills, two-handers, etc. nothing like what he's doing now, obviously. but he could dunk easily at 17.
5345
Pics, Videos, & Links / Re: beast
« on: November 20, 2014, 02:05:50 pm »
weep, children. bow down, and weep.
<a href="http://www.youtube.com/watch?v=9Dw_oypcFLU" target="_blank">http://www.youtube.com/watch?v=9Dw_oypcFLU</a>
5346
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 20, 2014, 11:29:07 am »
Today, I am 28. PR!
5347
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: November 20, 2014, 11:07:11 am »
yep, chris, we've all been trying to tell him that for years now.
5348
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 19, 2014, 09:50:39 pm »
WEIGHT: 171.5
SORENESS: lower traps, hamstrings
ACHES/INJURIES: left shoulder
MENTAL STATE: okay
- warm up
- bench 195 x 6,6
- BB row 135 x 10,10
- paused DB jump squat 20s x 3
- paused hip thrust x 25
- stretch
SORENESS: lower traps, hamstrings
ACHES/INJURIES: left shoulder
MENTAL STATE: okay
- warm up
- bench 195 x 6,6
- BB row 135 x 10,10
- paused DB jump squat 20s x 3
- paused hip thrust x 25
- stretch
5349
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: November 19, 2014, 09:22:42 am »Getting impatient and demotivated. It took a long time and hard work to make 120kg a warmup weight on squats. Now it's back to being an impossible grind. And i don't see how to change that short of investing months of building up my squat. Wish there was a magic way to do it but there isn't, mediocre squatting is just the norm and takes a great deal of effort to overcome it.
i'm there with you right now. squatting 205 for sets of 6. sucks.
5350
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: November 19, 2014, 09:17:59 am »
raptor? that was vag.
5351
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: November 19, 2014, 09:13:36 am »
in english, we generally say "cosine." 
5352
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: November 18, 2014, 11:45:07 am »
solid.
5353
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 18, 2014, 12:16:03 am »Whats your SVJ and RVJ right about now? 1 leg or 2?
i'm still two-leg all the way. SVJ probably tops out around 31 or maybe 31.5 on my best days, 30 consistently. full-approach RVJ is like 32-36 depending on the day.
one-leg RVJ tops out at 30, i might have had one or two jumps off my right leg that were 31.
5354
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 17, 2014, 10:08:11 pm »
WEIGHT: ???
SORENESS: pecs a little
ACHES/INJURIES: left shoulder
MENTAL STATE: low motivation
- warm up
- jump squat +10kg x 3,3,3
- one-step and two-step RVJ x a bunch
bball court was taken so this was in the yoga room. felt bad, unexplosive.
- squat 205 x 6,6
right low back was there during the first set but stayed away during the second set.
- RDL 205 x 6,6,6
- decline sit up +18 x 10,10
- stretch
low back thing was worrisome, no squatting again until at least thursday.
SORENESS: pecs a little
ACHES/INJURIES: left shoulder
MENTAL STATE: low motivation
- warm up
- jump squat +10kg x 3,3,3
- one-step and two-step RVJ x a bunch
bball court was taken so this was in the yoga room. felt bad, unexplosive.
- squat 205 x 6,6
right low back was there during the first set but stayed away during the second set.
- RDL 205 x 6,6,6
- decline sit up +18 x 10,10
- stretch
low back thing was worrisome, no squatting again until at least thursday.
5355
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: November 17, 2014, 05:31:37 pm »
strong like bull. all you're missing is swift like antelope. 