Adarq.org

Dead. Overdose.

Michael Bolton can deadlift 1000?

I always thought there's something fishy with that guy.

I don't GET it.

Quote from: Jumper D on July 22, 2011, 03:32:09 pm

LBSS, there is no "so what?"

Adarq opened up this thread and asked for +/- feedback. i gave my feedback. i can only guess that what u ment, since u didnt clarify, is that u want to hear more about my experience?! i dunno what else to tell u man. i guess i can give sum safety advice.

----Safety----
if air alert or any other excercises cause pain or soreness in the knee area use
1. ice on the knees
2. Bengay type muscle rub

always stretch prior, between sets, and post workout.

a good idea for during workouts is to use knee sleeves/braces  and/or  jumper knee straps/bands which are designed to improve patellar tracking and elevation by applying mild pressure on the tendon below the kneecap. The tubular insert provides uniform pressure

GOOD LUCK TO ALL!!

Or just don't do it when the volume gets ridiculous so you don't have to use things that won't help at all. If you have jumper's knee none of that shit is gonna help.

You can upgrade to a Alex Maroko program as soon as you hit that point.

Well I think outside the box and am not afraid to display what I think. Call that retarded, I call it outside the box. Whatever. It doesn't really matter to me what random person A or B over the internet thinks. If I'm wrong, I think a high level of bodyfat is actually an indicator that that person doesn't train/run/jump too much and it's not necessarily the bodyfat itself that's detrimental, instead - it's an indicator about that person's activity level. I think you can't really disagree on that one. It also takes more effort to move more useless weight (fat) so that person probably gets tired after doing a few jumps whereas a lower bodyfat person can train more and get better results as such.

Well, in my bro opinion, having "dead excess weight" messes the proprioceptive signal around. The CNS is like "I ain't gonna allow this limb to move this fast while being this heavy" as it receives signals from the receptors that sit in that particular limb. At least, this is my view on things, but you can take it as the holy word if you want to. You know I'm just never wrong.

Quote from: Zetz on July 21, 2011, 08:40:22 pm

Is it possible to gain weight with a caloric deficit?

NO

Get pregnant.