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Messages - Raptor

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Pics, Videos, & Links / Re: myree bowden goes APESHIT - incredible vid

« on: July 19, 2011, 05:21:44 am »

I really need to ask him how much he squats and cleans when I see him on messenger.

Last time I think he had a 420 front squat if I remember right. Not sure though. That was years back.

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Strength, Power, Reactivity, & Speed Discussion / Re: Max Out on Squats Every Day: John Broz Method?.

« on: July 19, 2011, 05:17:09 am »

I kind of work up to a daily max in the squat every day, but one day I'm doing it with the belt on (+10 kg or so) and the other without the belt on. I never go to a true 1RM just probably ~90%. Then I do only one back off set for 5 reps with a heavy weight one day and the other I do two sets with half of that daily max for speed (2 sets of 8 reps).

And so far I haven't felt overtrained or burned (I would be if I was playing a lot of ball in the park while doing all this though).

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Strength, Power, Reactivity, & Speed Discussion / Re: Yoga - The lotus position

« on: July 19, 2011, 05:13:37 am »

Where do you need the flexibility? Glute med?

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Article & Video Discussion / Re: BoingTerd : Program Coming Soon! Only @ ADARQ.org, FREE :: BoingTerd > BoingVert

« on: July 19, 2011, 05:12:17 am »

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Introduce Yourself / Re: I'm Back...

« on: July 19, 2011, 05:00:26 am »

Hey RJ, welcome back (although I don't know why you leaved in the first place).

And Andrew - you realize I haven't ever seen a video of you deadlifting yet don't you?

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Article & Video Discussion / Re: BoingTerd : Program Coming Soon! Only @ ADARQ.org, FREE :: BoingTerd > BoingVert

« on: July 18, 2011, 06:53:00 pm »

Quote from: k6mi on July 18, 2011, 06:12:21 pm

10 inches in 12 weeks guaranteed?

3 weeks. Insider info.

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Strength, Power, Reactivity, & Speed Discussion / Yoga - The lotus position

« on: July 18, 2011, 06:51:44 pm »

I wonder how many of you are able to do it:

I used to do it easily when I was a kid (~10 years old) but right now I'm sooo far away from doing it.

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Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread

« on: July 18, 2011, 01:47:59 pm »

<a href="http://www.youtube.com/watch?v=ClP3UHeFwmk" target="_blank">http://www.youtube.com/watch?v=ClP3UHeFwmk</a>

<a href="http://www.youtube.com/watch?v=xdVWHS27jt4" target="_blank">http://www.youtube.com/watch?v=xdVWHS27jt4</a>

<a href="http://www.youtube.com/watch?v=m0JJOiwB8Ds" target="_blank">http://www.youtube.com/watch?v=m0JJOiwB8Ds</a>

And, I think, my best dunk of the day:

<a href="http://www.youtube.com/watch?v=hLO8p_4-7Vc" target="_blank">http://www.youtube.com/watch?v=hLO8p_4-7Vc</a>

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