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180523 Spike on Track Vs Sneaker on Pavement

I had 2 serious session doing actual 100m since I finished my exam.
- 1st session with spike on track and ran 3 time before nervous break down.  First run with fresh body at 12:53sec   2nd and 3rd run fall down to high 14s  with body clearly gave up and barely kept up after 60 or 70 meters.  I concluded that my body is NOT ready to last a 100m.

- 2nd session (Yesterday) with normal sneaker on the road. Google map measure distance 100m.  First run powerful all till the end, 2nd and 3rd attempt also feel like I have more in me, but I felt a slight pain in my right hamstring after my 2nd run, and I decided to stop after my 3rd run... the soreness gotten stronger as if I Pulled a muscle slightly deep inside.   The time is... shocking 15:50 more or less.
Wat the hack.

This exactly the reason why I Thought I can compete in 100m, I thought I have enough power/endurance to do 100m from my HIIT experience yrs ago.  Or my Squat is explosive enough i thought.

I think Now I may understand a little more, with sneaker on pavement, I am sliding in every stride, I feel my every steps is powerful, like an engine spinning fast all the way till the end.   Little did I know, I am drifting and sliding in every steps. I feel like my motor is spinning fast with my leg going fast... but I guess it is because I do not have grip, or my tire is too slick.
That is the reason for the low 15s result.   (OR MAY BE GOOGLE MAP DISTANCE IS JUST wrong? lol)

With Spike on my feet, I started to feel tired 60m into the run... and barely hang on till the end BUT THE TIME is STILL MID 14s.  What the hack... 
Does this mean my engine is too weak, and with Grippy Tire, My engine will just over heat after 60m? 

One more thing, I ran with spike with a semi full stomach.  Where as on the pavement with a empty stomach.  After that near death experience with spike, I also rested 10 min or so on pavement between run just to be sure.

Just some finding/thinking to record for my training log.

Furthermore,  Runner List with name is now available. and I did some GOOGLE data searching. 
Only 8 runners for this event.  (found 5 runner records... they must be Track Fans.)
If my 12:53 is legit, and my left hamstring recover fast enough, I still have a chance.  3 days left.


100M Stat from google previous race (E for Estimated from 200M record)
-12.12    -LEE CHI FAI 李志輝 1979
-12.30E  -ALDO KRIEL 歐立德 1979
-12.53?   -Scoobychau 1980
-12.69   -WONG CHUN HUNG 黃駿鴻 1979
-13.05    -CHEUNG KA LAI 張嘉禮 1983
-15.47   -3 YIP Wai Lun Luke 1979
????  - FAN G Y 范俊業 101 M 1982
??? -TANG SIU LAM 鄧紹霖 90 M 1979

Quote from: adarqui on May 23, 2018, 10:51:30 pm

teh fuck happened to James.

he's really wrecked.

Quote from: adarqui on May 23, 2018, 11:16:23 pm

the rest of CLE's starters only had 10 points.. wtf. :/

asked and answered lol

Played the social netball game last night which in itself wasn't that exciting. Did some jumps after the game though which were pretty good though. Did some SL running dunks with a netball and was easily getting my wrist to the rim. This puts my SLVJ at about 29-30" which is very surprising given the last of training/jumping in recent times. Also makes me think I can get this back up a few inches without too much additional effort (get more jumps in/get more strength in).

This is unrelated but ive got the game playing on mute and it's so much more enjoyable without the usual commentary. Makes me think if someone came up with a way to do asmr style commentating i'd enjoy that a lot more b/c you could background watch a game without having your attention constantly being grabbed by loud boorish commentators like Mark Jackson or Van Gundy.