Adarq.org

Quote from: Coges on May 23, 2018, 08:14:44 pm

Played the social netball game last night which in itself wasn't that exciting. Did some jumps after the game though which were pretty good though. Did some SL running dunks with a netball and was easily getting my wrist to the rim. This puts my SLVJ at about 29-30" which is very surprising given the last of training/jumping in recent times. Also makes me think I can get this back up a few inches without too much additional effort (get more jumps in/get more strength in).

You can do dunks with a 30" SL jump?? a netball is like a soccer ball, right? i remember we have the same standing reach and i'm maybe an inch short of dunking with 2-hand grip off 1 leg. interesting how both your and adarq's sl jumps didn't drop off without specific training for it. 38" seems kind of a stretch to me, how would you go about doing that?

for me, probably has to do with all of the SL jumps i've done in my life (via basketball/layups, I was very dedicated from age ~12 to ~22), and how light I am. what's funny though is, my L-SLRVJ is higher now (28 or so probably) without specifically training for it, than when I was say - a high schooler (26 or so), playing basketball every day etc. So I learned & fine tuned those motor patterns back then, but just became stronger later on (during dunk training, and retaining some level of strength afterwards). I think once you teach yourself how to get "very strong" (really pushing your limits), that stuff doesn't just disappear. The mindset/neurological aspect of it remains.

I probably could get to ~30" after a few weeks, maybe ~32" after a few months. 35-37" would take a long time though. Not sure what my L-SLRVJ was at the end of my dunk phase, but it was probably around 37" max, 34-35" avg, which had me landing some solid single leg dunks. Loved the speed aspect of L-SLRVJ, that's why I got addicted to it towards the end. Enjoyed that more than DLRVJ where I felt limited speed-wise.

Quote from: adarqui on May 23, 2018, 11:11:18 pm

Quote from: Coges on May 23, 2018, 08:14:44 pm

Played the social netball game last night which in itself wasn't that exciting. Did some jumps after the game though which were pretty good though. Did some SL running dunks with a netball and was easily getting my wrist to the rim. This puts my SLVJ at about 29-30" which is very surprising given the last of training/jumping in recent times. Also makes me think I can get this back up a few inches without too much additional effort (get more jumps in/get more strength in).

damn nice.

Thanks mate. It got me wondering again how high I can push this. Would love to get elbow to ring which would sit around 38".

np!

that'd be nutty. if you want it, get after it! if you're already at wrist to rim with infrequent jumping/training, that's a great starting point. i'd be motivated as hell too i'm probably fingertips.

no reason you can't do some of the other speed/run stuff as well, in some amount (if you want that too). overall fitness improvements are important.

the rest of CLE's starters only had 10 points.. wtf. :/

teh fuck happened to James.

he's really wrecked.

LeComeback LeBrewing!

Equalizer 2 looks absolutely nuts.

<a href="http://www.youtube.com/watch?v=HyNJ3UrGk_I" target="_blank">http://www.youtube.com/watch?v=HyNJ3UrGk_I</a>

fuck. america is so violent :/ lmao.

WILSON.

?taken-by=the_kenya_experience

Equalizer 2. I'm amp'd about that. Haven't gone to the movies in a long time but, that's got me thinking about going.

/tangent