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Guys on a serious note, everybody needs to watch this vid. I have only put it here because this thread is getting traffic.
Rick Simpson - Cure for Cancer.
DON'T EVER FORGET THIS VID. WATCH IT!!!.<a href="http://www.youtube.com/watch?v=uomQey0HVGw" target="_blank">http://www.youtube.com/watch?v=uomQey0HVGw</a>
Orgignal Link: http://www.youtube.com/results?search_query=Rick+Simpson+&aq=f
Official website: http://phoenixtears.ca/
Oh yea, I subscribed to Adam link's vertfreak product.
Went thru 4 emails, alot of selling heehee, but I'm inclined to see it thru.
Heck, I might even buy it if it's reasonably priced!
How do you strengthen the low abs? Are they being stimulated with ab wheel rollouts?
YES< IF you pull in with the knees if youre doing them kneeling, or pull with the feet if youre doing them standing. most people dont do this and they miss out on some awesome low ab /hf work.
How it's a contradiction? I think mass is detrimental but additional leg muscle at a sub ~2.5 squat helps more than it kills. Meaning - you get a higher force output as a + but you need more effort from the CNS/core/other untrained small muscles to move as a - . I see the CNS power in absolute terms (like everyone of us having a battery in their bodies) that is drained more by the additional mass it has to move around, regardless of it's nature.
Adding muscle cannot be detrimental and useful at the same time because there is only one net effect in the end. This net effect might be the result of independent mechanisms, but what matters is the outcome of a higher, equal or lower VJ.
If you put a bigger and heavier engine in a car, it will have a bigger power production (positive effect) but it will burn more fuel and maybe, due to the higher forces, wear some other components out (negative effect).
the problem with statement is the human body is not a car, not even close. our "parts" adapt just like anything else to increased strength/stress and get bigger, stronger, faster.
also, dont say mass hurts ATHLETICISM, thats insane, tell that to some of the football guys who went from 150 - 190 and got much faster, more explosive, and became 10x the players the were. If you said it hurts, "vertical jump", you would still be wrong in several different ways, but youd have some ground to stand on at least.
If you put a bigger and heavier engine in a car, it will have a bigger power production (positive effect) but it will burn more fuel and maybe, due to the higher forces, wear some other components out (negative effect).
So? A car with a really weak motor will still not drive fast, even if other components are at a lower risk for "wearing out".
How it's a contradiction? I think mass is detrimental but additional leg muscle at a sub ~2.5 squat helps more than it kills. Meaning - you get a higher force output as a + but you need more effort from the CNS/core/other untrained small muscles to move as a - . I see the CNS power in absolute terms (like everyone of us having a battery in their bodies) that is drained more by the additional mass it has to move around, regardless of it's nature.
Adding muscle cannot be detrimental and useful at the same time because there is only one net effect in the end. This net effect might be the result of independent mechanisms, but what matters is the outcome of a higher, equal or lower VJ.
He increases his LBM by 10% , 187lbs. Lets say that with those 17lbs of LBM he also added 5lbs of fat, total 35.
So, when I do conventional style dead lifts, I try hard to keep my back straight, use my lower body/hips, and keep my shoulders pulled back/chest out. How come recently, when I dead lift, like the middle of my back, like where my spine is, in between my shoulder blades, it gets uncomfortable and kinda hurts. The pain is not that much, it just feels weird. This is weird, because before I used to never feel anything on my upper back, only my lower back when I would perform with improper technique. Anyone else experience this?
