5416
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: July 19, 2011, 06:55:12 am »
120kgx6 squat 
60kg hang powerclean
60kg hang powerclean
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5417
Pics, Videos, & Links / Re: Strength up, Reactive Power up, Vertical stay... (HD Version)
« on: July 19, 2011, 05:23:34 am »ur strength is no where near where it should be. looking at your log, u squat in the 300s at 190lb BW.. some people with very good jumping mechanics and body structure might be able to do with that.. but for the rest of us.. power-to-weight ratio needs to be really high.
so simple but most people over complicate things and mess it up.
I agree with you, but why not work and improve on the jumping mechanics? It's not rocket science.
5418
Pics, Videos, & Links / Re: myree bowden goes APESHIT - incredible vid
« on: July 19, 2011, 05:21:44 am »
I really need to ask him how much he squats and cleans when I see him on messenger.
Last time I think he had a 420 front squat if I remember right. Not sure though. That was years back.
Last time I think he had a 420 front squat if I remember right. Not sure though. That was years back.
5419
Strength, Power, Reactivity, & Speed Discussion / Re: Max Out on Squats Every Day: John Broz Method?.
« on: July 19, 2011, 05:17:09 am »
I kind of work up to a daily max in the squat every day, but one day I'm doing it with the belt on (+10 kg or so) and the other without the belt on. I never go to a true 1RM just probably ~90%. Then I do only one back off set for 5 reps with a heavy weight one day and the other I do two sets with half of that daily max for speed (2 sets of 8 reps).
And so far I haven't felt overtrained or burned (I would be if I was playing a lot of ball in the park while doing all this though).
And so far I haven't felt overtrained or burned (I would be if I was playing a lot of ball in the park while doing all this though).
5420
Strength, Power, Reactivity, & Speed Discussion / Re: Yoga - The lotus position
« on: July 19, 2011, 05:13:37 am »
Where do you need the flexibility? Glute med?
5421
Article & Video Discussion / Re: BoingTerd : Program Coming Soon! Only @ ADARQ.org, FREE :: BoingTerd > BoingVert
« on: July 19, 2011, 05:12:17 am »5422
Introduce Yourself / Re: I'm Back...
« on: July 19, 2011, 05:00:26 am »
Hey RJ, welcome back (although I don't know why you leaved in the first place).
And Andrew - you realize I haven't ever seen a video of you deadlifting yet don't you?
And Andrew - you realize I haven't ever seen a video of you deadlifting yet don't you?
5423
Article & Video Discussion / Re: BoingTerd : Program Coming Soon! Only @ ADARQ.org, FREE :: BoingTerd > BoingVert
« on: July 18, 2011, 06:53:00 pm »10 inches in 12 weeks guaranteed?
3 weeks. Insider info.
5424
Strength, Power, Reactivity, & Speed Discussion / Yoga - The lotus position
« on: July 18, 2011, 06:51:44 pm »
I wonder how many of you are able to do it:
I used to do it easily when I was a kid (~10 years old) but right now I'm sooo far away from doing it.
I used to do it easily when I was a kid (~10 years old) but right now I'm sooo far away from doing it.
5425
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: July 18, 2011, 01:47:59 pm »And, I think, my best dunk of the day:
5426
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: July 18, 2011, 05:20:14 am »Starting in 1106
In 1106 there were still samurais around.
5427
Article & Video Discussion / Re: BoingTerd : Program Coming Soon! Only @ ADARQ.org, FREE :: BoingTerd > BoingVert
« on: July 17, 2011, 03:18:28 pm »
WTF, you got so high at 0:57 
5428
Pics, Videos, & Links / Re: 5 yo dunking GEICO Commercial
« on: July 17, 2011, 06:40:43 am »
Was that a LR plant? Looked like it, although planted like Squat Dr. Can that be the only thing they have in common?
Snake.
Snake.
5429
Article & Video Discussion / Re: BoingTerd : Program Coming Soon! Only @ ADARQ.org, FREE :: BoingTerd > BoingVert
« on: July 17, 2011, 06:37:53 am »
BoingTurd.
5430
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 17, 2011, 06:37:12 am »
Looking sick ^^^