5446
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: October 03, 2014, 11:09:15 am »
adarq got down into the 140s.
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
5447
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 02, 2014, 09:33:56 pm »
WEIGHT: ???
SORENESS: hamstrings a little, traps a little
ACHES/INJURIES: left shoulder, low back
MENTAL STATE: good
- warm up
did max double unders at the end, got 31. shoulders and hands fatigue before anything else.
- superset x 3
-- DB OHP 45s x 8,8,4
-- pull up x 6,6,4,4
- stretch
SORENESS: hamstrings a little, traps a little
ACHES/INJURIES: left shoulder, low back
MENTAL STATE: good
- warm up
did max double unders at the end, got 31. shoulders and hands fatigue before anything else.
- superset x 3
-- DB OHP 45s x 8,8,4
-- pull up x 6,6,4,4
- stretch
5448
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 02, 2014, 08:14:33 am »
thanks b. on that note, lower back is feeling it today, especially on the right side, right around my SI joint.
5449
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 01, 2014, 10:03:28 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: left shoulder, low back tight at the end
MENTAL STATE: good
- warm up
- depth jumps, SVJ, DLRVJ walk-out
about 35 total jumps. court was taken, seems like my careful plan re-write was based on a short-lived scheduling premise. oh well.
- squat 225 x 5,5,5
- RDL 225 x 8,8,8
straps! did a 10s hold with 225 strap-free at the end for funsies.
- dip-position leg raises x 12,12
- rudiment hops
- stretch
SORENESS: none
ACHES/INJURIES: left shoulder, low back tight at the end
MENTAL STATE: good
- warm up
- depth jumps, SVJ, DLRVJ walk-out
about 35 total jumps. court was taken, seems like my careful plan re-write was based on a short-lived scheduling premise. oh well.
- squat 225 x 5,5,5
- RDL 225 x 8,8,8
straps! did a 10s hold with 225 strap-free at the end for funsies.
- dip-position leg raises x 12,12
- rudiment hops
- stretch
5451
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: October 01, 2014, 10:03:45 am »such a classic
5452
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 01, 2014, 12:09:11 am »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none (!)
MENTAL STATE: good
- warm up
- DB jump squat 15s x 5,5
- bench 195 x 5,5,5
third set easier than first.
- BB row 145 x 8,8,8
should drop weight and do these more horizontal, focus on the squeeze. no body english at 145 but form should be better.
- stretch
short and sweet.
SORENESS: none
ACHES/INJURIES: none (!)
MENTAL STATE: good
- warm up
- DB jump squat 15s x 5,5
- bench 195 x 5,5,5
third set easier than first.
- BB row 145 x 8,8,8
should drop weight and do these more horizontal, focus on the squeeze. no body english at 145 but form should be better.
- stretch
short and sweet.
5453
Pics, Videos, & Links / Re: beast
« on: September 30, 2014, 02:53:17 pm »
http://www.telegraph.co.uk/men/active/11127633/Chinese-police-officer-Mao-Weidong-sets-plank-world-record.html
dude did a plank for 4 hours, 26 minutes.
dude did a plank for 4 hours, 26 minutes.
5454
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: September 30, 2014, 09:55:34 am »
push ups and pull ups? ISO BSS? hip thrusts?
5455
Progress Journals & Experimental Routines / Re: Kingfush
« on: September 30, 2014, 09:53:40 am »
you are a cyborg.
5456
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: September 29, 2014, 11:35:44 pm »
you took off your shirt at work? where do you work?
5457
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: September 28, 2014, 11:33:38 pm »
looks like all that speed work is paying off, man! 34.5 is awesome! i'm happy if i can get that off RVJ. we were pretty close for a while on the jumping but you've passed me way by...
5458
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 28, 2014, 11:31:52 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: low back tweaking a little
MENTAL STATE: good
- warm up
- depth jump x 5,5
- squat 205 x 5,5,5
low back feeling a little tight, little wonky but i was able to work around it. less on last set than first. skipped RDLs as a result.
- superset x 3
-- bench 185 x 5
-- pull up x 5
- superset x 2
-- 45-degree hyper 60 x 10
-- hanging leg raise x 10
- kroc row 90 x 14 (R), 10 (L)
- stretch
felt good after, glad i pushed through on the squats.
SORENESS: none
ACHES/INJURIES: low back tweaking a little
MENTAL STATE: good
- warm up
- depth jump x 5,5
- squat 205 x 5,5,5
low back feeling a little tight, little wonky but i was able to work around it. less on last set than first. skipped RDLs as a result.
- superset x 3
-- bench 185 x 5
-- pull up x 5
- superset x 2
-- 45-degree hyper 60 x 10
-- hanging leg raise x 10
- kroc row 90 x 14 (R), 10 (L)
- stretch
felt good after, glad i pushed through on the squats.
5459
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 25, 2014, 10:32:40 pm »
WEIGHT: 173
SORENESS: none
ACHES/INJURIES: left shoulder a tiny bit
MENTAL STATE: okay
- warm up
- superset x 2
-- DB jump squat 15s x 3
-- SVJ x 3
- squat 185 x 5,5,5
no pain, great success. could have done 20. still not even close to pushing it yet.
- RDL 215 x 8,8,8
successful hook grip, thumbs hurt afterward lol
- superset x 2
-- bench 185 x 5
-- BB row 155 x right elbow wigged out and low back was feeling the pressure so bagged it and subbed
-- DB row 85 x 8
- stretch
meant to rudimentary hops but forgot. damn it. gym was closed again (still jewish holiday, glad i didn't get out of bed this morning to jump cause i would have been piiiiiiissed to show up at 6:50 AM and have it be closed). worked out at the local Y instead. it's okay, typical idiotic layout with tons of cardio equipment, some random-ass shit (they literally have a machine that simulates climbing a rope, probably cost $5k or something obscene), a little rock climbing wall that i'm sure no one uses. and no basketball court. the place is brand new. i'd switch allegiances in a heartbeat, the hours are better. but no court. womp womp.
SORENESS: none
ACHES/INJURIES: left shoulder a tiny bit
MENTAL STATE: okay
- warm up
- superset x 2
-- DB jump squat 15s x 3
-- SVJ x 3
- squat 185 x 5,5,5
no pain, great success. could have done 20. still not even close to pushing it yet.
- RDL 215 x 8,8,8
successful hook grip, thumbs hurt afterward lol
- superset x 2
-- bench 185 x 5
-- DB row 85 x 8
- stretch
meant to rudimentary hops but forgot. damn it. gym was closed again (still jewish holiday, glad i didn't get out of bed this morning to jump cause i would have been piiiiiiissed to show up at 6:50 AM and have it be closed). worked out at the local Y instead. it's okay, typical idiotic layout with tons of cardio equipment, some random-ass shit (they literally have a machine that simulates climbing a rope, probably cost $5k or something obscene), a little rock climbing wall that i'm sure no one uses. and no basketball court. the place is brand new. i'd switch allegiances in a heartbeat, the hours are better. but no court. womp womp.
5460
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 25, 2014, 06:51:46 pm »
the calls are so, so great. the first one is the best.