5446
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: March 30, 2015, 10:31:51 am »
that makes much more sense.
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5447
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 30, 2015, 08:32:49 am »
saturday:
- 7DVJC
omitted BSS
yesterday:
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right ankle and right thumb
MENTAL STATE: good
- warm up
- DLRVJ x a bunch
clean dunk of mini ball on first jump, pretty inconsistent after that. one other jump 35+ maybe 36.
- squat 335 x 1; 350 x F; 225 x 10+3+3+3
just for funsies because i'm about to go on vacation and not squat for a while. i think i could have made 350 if i'd felt like struggling.
- paused dip x 10+3+3+3
- pull up x 5,5,5,4
so interesting how dependent these are on frequency
- stretch
- KB SL RDL x 5,5/leg
- stretch
off to vegas, grand canyon, escalante, and bryce for the rest of the week. back sunday night. so pumped.
- 7DVJC
omitted BSS
yesterday:
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right ankle and right thumb
MENTAL STATE: good
- warm up
- DLRVJ x a bunch
clean dunk of mini ball on first jump, pretty inconsistent after that. one other jump 35+ maybe 36.
- squat 335 x 1; 350 x F; 225 x 10+3+3+3
just for funsies because i'm about to go on vacation and not squat for a while. i think i could have made 350 if i'd felt like struggling.
- paused dip x 10+3+3+3
- pull up x 5,5,5,4
so interesting how dependent these are on frequency
- stretch
- KB SL RDL x 5,5/leg
- stretch
off to vegas, grand canyon, escalante, and bryce for the rest of the week. back sunday night. so pumped.
5448
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 28, 2015, 01:20:02 pm »
SAUCE CASTILLO!
https://vine.co/v/O3E9btDaLQw
he might not be able to play defense, but nik stauskas sure can jump. go blue.
https://vine.co/v/O3E9btDaLQw
he might not be able to play defense, but nik stauskas sure can jump. go blue.
5449
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: March 28, 2015, 11:51:07 am »So i've lost about 7.5lbs average in 22 days which is a lil over 2lbs a week so I am on point and not bad for having a few weeks of mishaps and stalling.
Progress so far: legs, shoulders, arms are noticeably leaner and gut is when I dont have enough veggies in my stomach to equal the weight of a baby.
5450
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: March 28, 2015, 11:46:03 am »
a TWENTY-MINUTE walk? you're being discouraged by a TWENTY-MINUTE walk? come on, man, there's no track club that takes adults within 45 minutes or an hour of where i live, and that's not much of a club just once-weekly lactate threshold training, basically. the closest real club i've heard of is an hour and a half away by car, and i don't have a car. if there were a track club a twenty-minute walk away i'd have gone full acole by now.
5451
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: March 27, 2015, 04:42:31 pm »
tons and tons of interviews by nardwuar the human serviette. check him out, he's amazing. the interviews with big K.R.I.T. and pharrell are so great.
also, ahmad jamal.
also, this:
<a href="http://www.youtube.com/watch?v=eRINyKWV8D4" target="_blank">http://www.youtube.com/watch?v=eRINyKWV8D4</a>
also, ahmad jamal.
also, this:
5452
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 27, 2015, 08:12:03 am »
not that long, but i've been on the "directionless macrocycle" for a long time. need some direction.
no idea what's up with the knee, there's often some tiny discomfort in there but never anything like last night. it wasn't terrible, like i wasn't limping or anything, but it was definitely not allowing me to plant or project any power. fml.
no idea what's up with the knee, there's often some tiny discomfort in there but never anything like last night. it wasn't terrible, like i wasn't limping or anything, but it was definitely not allowing me to plant or project any power. fml.
5453
Bios / Re: Animals
« on: March 27, 2015, 08:09:08 am »
https://www.facebook.com/video.php?v=592026804232456
so, so mind-blowing. like the part of planet earth with the birds on the steppe.
so, so mind-blowing. like the part of planet earth with the birds on the steppe.
5454
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 26, 2015, 09:29:11 pm »
WEIGHT: ???
SORENESS: hamstrings a little
ACHES/INJURIES: right knee (WTF GOD DAMN IT) right ankle is near 100%
MENTAL STATE: so fucking pissed
- warm up
right knee not okay
- DLRVJ walk out + a bunch at 2, 3 and 4 steps
horrible. right knee out of it, CNS so dead and slow. what. the hell. only explanation i can think of for the right knee is KB swings but that would be weird, it has so little knee action, but nothing else has changed in my habits. current mesocycle not working, need to revert to the one i laid out and be more disciplined.
SORENESS: hamstrings a little
ACHES/INJURIES: right knee (WTF GOD DAMN IT) right ankle is near 100%
MENTAL STATE: so fucking pissed
- warm up
right knee not okay
- DLRVJ walk out + a bunch at 2, 3 and 4 steps
horrible. right knee out of it, CNS so dead and slow. what. the hell. only explanation i can think of for the right knee is KB swings but that would be weird, it has so little knee action, but nothing else has changed in my habits. current mesocycle not working, need to revert to the one i laid out and be more disciplined.
5455
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: March 26, 2015, 09:26:42 pm »Didn't use power perfects as I wasn't sure how they would go for jumping. Anyone have any experience doing jumps in them?
do not. soles too stiff, heel too stiff, bad news.
5456
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: March 26, 2015, 09:45:51 am »
putting in work, always good. your bounds are a mess, though, they look like mine before t0ddday told me i was doing them wrong.
5457
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 25, 2015, 11:44:04 pm »
WEIGHT: ???
SORENESS: ???
ACHES/INJURIES: right ankle is near 100%; right thumb 80%
MENTAL STATE: good
- KB swing x ~300
lost count after a while but somewhere around 300 total reps.
- some KB goblet squats
- stretch
SORENESS: ???
ACHES/INJURIES: right ankle is near 100%; right thumb 80%
MENTAL STATE: good
- KB swing x ~300
lost count after a while but somewhere around 300 total reps.
- some KB goblet squats
- stretch
5458
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 25, 2015, 07:28:29 pm »
i use DBs because neutral grip is friendlier to my left shoulder, which i irritated with all the rim grabbing, so, no. not a bad thought otherwise, something to consider for dips and even light benching. hm.
5459
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 24, 2015, 09:34:44 pm »
this morning:
- KB swing x 20,20,20
this evening:
WEIGHT: 175
SORENESS: none
ACHES/INJURIES: right ankle is near 100%; right thumb 80%
MENTAL STATE: okay
- warm up
- DB jump squat 30s x 4,4,4
- squat MSEM 315 x 3,3
first set good, second set bad. stupid trainer guy was right next to me with a client jabbering away and i could not freaking concentrate.
- superset x 4
-- push up x 15
-- pull up x 5
thumb does not support heavy DBs/BB, so OHP has been uncomfortable the last few times i've done it. annoying but i should switch to push ups for a while. this was not challenging.
- DB swing 35 x 20,20,20,20
- stretch
my youngest brother called after i was wrapping up the push/pull superset and so i forgot to do rudiment hops. the gym and all the normal side rooms i use for jumping and stuff when the court is full were in use, so jump squats it was. not as bad a workout as yesterday but not great.
- KB swing x 20,20,20
this evening:
WEIGHT: 175
SORENESS: none
ACHES/INJURIES: right ankle is near 100%; right thumb 80%
MENTAL STATE: okay
- warm up
- DB jump squat 30s x 4,4,4
- squat MSEM 315 x 3,3
first set good, second set bad. stupid trainer guy was right next to me with a client jabbering away and i could not freaking concentrate.
- superset x 4
-- push up x 15
-- pull up x 5
thumb does not support heavy DBs/BB, so OHP has been uncomfortable the last few times i've done it. annoying but i should switch to push ups for a while. this was not challenging.
- DB swing 35 x 20,20,20,20
- stretch
my youngest brother called after i was wrapping up the push/pull superset and so i forgot to do rudiment hops. the gym and all the normal side rooms i use for jumping and stuff when the court is full were in use, so jump squats it was. not as bad a workout as yesterday but not great.
5460
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: March 24, 2015, 10:12:27 am »
double posted.