Adarq.org

lower HR is generally good, until it gets too low (<= low 30's). 40's-50's is probably optimal. just means you are more efficient. too low and it means you might have desensitized it.

as for caffeine making your HR lower, not sure. it almost always makes mine higher. I really try to avoid it as much as possible now. My best races/workouts have all come without caffeine. Though, my best dunk sessions came with caffeine. I think it helps me more for sprint/explosive efforts, definitely not aerobic. I've had it completely destroy my aerobic abilities several times. So I try to avoid it now, seems like a problem.

Quote from: adarqui on May 16, 2018, 12:07:53 pm

i'd enjoy watching Lebron try to score 70.

it's just him and the team on defense that's the problem to me. heartless defense won't get you anywhere. no hustle, no glory.

IF he's truly GOAT then he should be doing stuff like that. I dont even get a little excited when he scores 40, like that's nothing for a GOAT, those are russell westbrook numbers bro. Score 70, lets see you do something truly special.

well he's less of a Kobe and more of a Magic.. but, he needs to go full Mamba in order to pull this series out, with support from his squad on D and knocking down shots when he kicks it out.

but ya, needs to be way more aggressive & also not cramp/die.

That shot to the chin he took last night was serious. I definitely think that rattled him. That's an NFL football hit.

i'd enjoy watching Lebron try to score 70.

it's just him and the team on defense that's the problem to me. heartless defense won't get you anywhere. no hustle, no glory.

CLE is so disappointing.. the effort, crap defense.. it's just incredible. Meanwhile, CELTS are hustling so hard. Celts are putting everything, into every single play. And even then, it's only a ~6 pt lead for BOS with like 5 min left.

Really annoying. Hoping CLE can get back in it.

it's addicting.

great stuff!

man LEBRON got cracked hard.

out of the game. hope he's ok.

track day! last hard workout before Friday's track meet!

2 huge PR's on dead legs!

---

05/15/2018

bw = ? dno, fat
bw before bed last night = ?
soreness = quads slightly, hips slightly, calves slightly
aches/injuries = right big toe barely, right knee barely
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = ok
hours sleep: 7

wakeup = 06:00 AM

sub5 splits in 2018: 1 of 50

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
06:10 AM: food: oatmeal + tons of pink salt + tons of honey, water
07:45 AM: workout:
relaxed speed (track, spikes, legs/body dead): 2 BIG PR's on DEAD legs: mile split @ 4:56, 200m @ 28.81 !! 18 mph T/S ::: my first track meet on friday, Frank style: 1600m, 200m, 3600m lol!
08:45 AM: food: rxbar, water
09:30 AM: workout: bw
10:00 AM: 6 x eggs, toasted sourdough + avocado, banana, water
02:00 PM: food: trail mix bar, water
05:00 PM: food: trail mix bar, water
07:00 PM: food: rxbar, water
08:15 PM: workout: evening recovery run (road, rain, fun): 50 minutes @ light
10:00 PM: food: toasted sourdough + jelly, beet juice, banana, rxbar, water

two big PR's!!!

mile split: 4:56 (-1s) (inside of a 4:59)
200m: 28.81 (-0.9s)

https://www.strava.com/activities/1573429162















workout: relaxed speed (track, spikes, legs/body dead): 2 BIG PR's on DEAD legs: mile split @ 4:56, 200m @ 28.81 !! 18 mph T/S ::: my first track meet on friday, Frank style: 1600m, 200m, 3600m lol!
- https://www.strava.com/activities/1573429162

just some light easy runs until the track meet, probably do another tonight, 2 tomorrow, and rest completely thursday. Then fly on Friday.

Excited about the 200m tbh.. Think I can go sub28 for sure. We'll see though.. My #1 mission is not false starting. I've never sprinted out of blocks before, but can't see it being much of a problem. Just don't want to false start, lol.

For the 200m, I felt fine after the mile rep. Not sure how i'm going to do the 3600 after the 200m but whatever, maybe i'll just go out pacer style and then bail when i'm dead. who knows. lol.

Legs were so dead today.. warming up was rough. Sunday really beat me up. All good though. Should be flying Friday!



workout: bw
- ok

S1: 5sec paused dead hang ng pullups: BW x 8
S1: full dips: BW x 10


workout: evening recovery run (road, rain, fun): 50 minutes @ light
- https://www.strava.com/activities/1574884031