track day! last hard workout before Friday's track meet!
2 huge PR's on dead legs!
05/15/2018
bw = ? dno, fat
bw before bed last night = ?
soreness = quads slightly, hips slightly, calves slightly
aches/injuries = right big toe barely, right knee barely
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = ok
hours sleep: 7
wakeup = 06:00 AM
sub5 splits in 2018: 1 of 50data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:06:10 AM: food: oatmeal + tons of pink salt + tons of honey, water
07:45 AM: workout:
relaxed speed (track, spikes, legs/body dead): 2 BIG PR's on DEAD legs: mile split @ 4:56, 200m @ 28.81 !! 18 mph T/S ::: my first track meet on friday, Frank style: 1600m, 200m, 3600m lol!
08:45 AM: food: rxbar, water
09:30 AM: workout: bw
10:00 AM: 6 x eggs, toasted sourdough + avocado, banana, water
02:00 PM: food: trail mix bar, water
05:00 PM: food: trail mix bar, water
07:00 PM: food: rxbar, water
08:15 PM: workout: evening recovery run (road, rain, fun): 50 minutes @ light
10:00 PM: food: toasted sourdough + jelly, beet juice, banana, rxbar, water
two big PR's!!!
mile split: 4:56 (-1s) (inside of a 4:59)
200m: 28.81 (-0.9s)
https://www.strava.com/activities/1573429162
workout: relaxed speed (track, spikes, legs/body dead): 2 BIG PR's on DEAD legs: mile split @ 4:56, 200m @ 28.81 !! 18 mph T/S ::: my first track meet on friday, Frank style: 1600m, 200m, 3600m lol!-
https://www.strava.com/activities/1573429162just some light easy runs until the track meet, probably do another tonight, 2 tomorrow, and rest completely thursday. Then fly on Friday.
Excited about the 200m tbh.. Think I can go sub28 for sure. We'll see though.. My #1 mission is not false starting. I've never sprinted out of blocks before, but can't see it being much of a problem. Just don't want to false start, lol.
For the 200m, I felt fine after the mile rep. Not sure how i'm going to do the 3600 after the 200m but whatever, maybe i'll just go out pacer style and then bail when i'm dead. who knows. lol.
Legs were so dead today.. warming up was rough. Sunday really beat me up. All good though. Should be flying Friday!
workout: bw- ok
S1: 5sec paused dead hang ng pullups: BW x 8
S1: full dips: BW x 10
workout: evening recovery run (road, rain, fun): 50 minutes @ light-
https://www.strava.com/activities/1574884031
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