Adarq.org

Quote from: LBSS on May 13, 2018, 07:00:35 pm

love those 20 second PRs from one day to the next 

Haha, yes, they are obviously not PRs of running but of getting to know my lungs and/or lactate thresholds. 

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Quote from: adarqui on May 13, 2018, 08:00:35 pm

Quote from: vag on May 12, 2018, 06:37:02 am

Anyway, an exhausting workout but full of PRs again. Being a noob runner is cool, so easy and fast to improve!

yup! and being intermediate/advanced, harder to improve but SO MUCH stuff to improve. the amount of stuff you can attack/try to PR is endless.

I am amazed that you guys can keep that hard run pace for 15-20 minutes, 2 minutes of a 500m sprint are enough to make me wanna rage quit currently haha!

hah. ya it's about slowly callusing yourself to the quit voices. that's all it really is. the physiology of it is important, but the quit voices are the real battle. I mean i've wanted to quit badly during a mile, and held on for another, or even a few more .. happens rarely but sometimes you just refuse to give in, and it ends up working out & you really surprise yourself. I can't do it all the time but, it's interesting what can happen in a race setting. Some people can do it quite often (in training & races), those are the ones who reach freak level.

 

<a href="http://www.youtube.com/watch?v=RUPpD491asM" target="_blank">http://www.youtube.com/watch?v=RUPpD491asM</a>

?taken-by=notafraid2fail

Andiamo, in Miami

bruh. want this so bad.





also, pesto chicken with goat cheese:

?taken-by=andiamopizzamiami

bumped for more races and results.

3 track meets!

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2018 race list/history!
2019 race planner!

Vista View Ultra 360 Relay -> January 14, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138569/#msg138569
- 1st OA men's relay

Tropical 5k -> January 27, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138904/#msg138904
- 13th OA!
- 2nd Age
- 18:54 official

Publix A1A Half Marathon -> February 18, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139373/#msg139373
- 25th OA!
- 1:27:11 official

Superhero 5k -> March 3, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139652/#msg139652
- 1st OA!
- 18:05 official
- 17:43 unofficial (PR)
- long run on the hills after!

Giving Kids a Running Start 10k -> March 10,2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139828/#msg139828
- 2nd OA!!
- 37:13 official
- 37:04 watch

Schiffy 5k, on grass -> March 18, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140060/#msg140060
- 2nd OA!!
- 18:05 official (wrecked)
- 17:48 unofficial/watch but still wrecked (no kick/confusion)

Coral Springs Half Marathon -> March 24, 2018 @ 6:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140197/#msg140197
- 3rd OA!!!!!!!!!!!!!!!!!!!!!!!!!!!
- 1:21:40 official
- 1:21:24 watch

Gumbo Limbo 10k -> April 8, 2018 @ 7:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140554/#msg140554
- didn't race it. did a workout instead.
- 15th OA
- 2nd Age
- 42:56 official

Inaugural Ben & Jerry's Mile -> April 10, 2018 @ 6:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140630/#msg140630
- 2nd OA
- 5:15 official
- 5:06 watch

1040k 5k (5k/10k) -> April 17, 2018 @ 6:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140837/#msg140837
- 1st OA
- 17:35 official

Duval Street Mile -> April 26, 2018 @ 7:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141110/#msg141110
- 2nd OA
- 5:00.97 official
- 5:00.x watch

Mariners March 5k -> April 28, 2018 @ 8:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141136/#msg141136
- 1st OA
- 18:25 official
- 18:06 watch

Sunfest TGI5k -> May 4, 2018 @ 05:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141299/#msg141299
- 3rd OA
- 18:14 official
- ? watch

Taravella Athletics 5k, May 12, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141440/#msg141440
- 1st OA
- 17:50 official
- 17:35 watch

Mother's Day 5k -> May 13, 2018 @ 07:30 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141470/#msg141470
- 3rd OA
- 18:40 official
- 18:17 watch

Broward Elite Athletic Club Showcase at Calvary Christian Academy (FTL) -> May 18, 2018 @ 06:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141584/#msg141584
- 1600m / 200m / 3200m
- 1600m: 05:01.14 (4th OA)
- 200m: 28.29 (23rd OA)
- 3200m: DNF (lol)

Lunge for Lungs 5k & 1 Mile On The Horse Track -> May 20, 2018 @ 08:15 AM (mile)
- pouring rain, abort

The 30th Annual Memorial Day Classic at Weston - Memorial Day 5K Classic -> May 28, 2018 @ 07:15 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141945/#msg141945
- 6th OA
- 18:02 official
- 17:52 watch

Run For The Ribbons 5k -> June 3, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142110/#msg142110
- 3rd OA
- 17:53 official
- 17:44 watch

Creek Hoops 5k -> June 16, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142361/#msg142361
- 1st OA
- 17:33 official
- 17:23 watch

Broward Elite Summer Open -> June 22, 2018 @ 06:00 PM
- abort
- left vmo tweak

46th Annual Freedom 5K -> June 30, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142719/#msg142719
- 2OA @ 18:02
- https://www.athlinks.com/event/172026

All American 5k -> June 30, 2018 @ 06:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142719/#msg142719
- 2OA @ 17:52



Upcoming Races!

...

- Weston July 4th Hometown Celebration Event -> July 4th, 2018 @ 07:00 AM
- https://www.active.com/weston-fl/running/distance-running-races/weston-july-4th-hometown-celebration-event-2018

Hemingway 5k Sunset Run & SUP: July 21, 2018 @ {5:30 PM - SUP, 7:30 PM - RUN}
- http://active.deals/hemingwayrace/

Loco Rio 8k: The Cup -> April 29, 2018 (evening race!) Changed to August 25th?

King of the Hill 5k -> September 2, 2018
- https://www.active.com/davie-fl/running/distance-running/12th-annual-king-of-the-hill-5k-challenge-2018?int=

S1: Coral Springs Remembrance Run 5k -> 09/08/2018
S1: Fire Hero 5k -> 09/09/2018
- https://www.active.com/hollywood-fl/running/distance-running-races/runner-s-depot-fire-hero-5k-run-walk-2018

Parkland Dash 5k -> 10/07/2018

Wellington 10 miler -> 10/28/2018
- doubt it, just a reminder: https://www.active.com/wellington-fl/running/distance-running-races/wellington-10-miler-and-sebastian-s-5k-2018

Flanagan's Rockin Rib 10k -> 11/18/2018

Delray Beach Turkey Trot 5k -> 11/18-11-20ish
- https://www.athlinks.com/event/69822

iRun5000 -> 11/?/2018
- https://www.irun5000.com/
- not sure if happening again?

Tamarac Turkey Trot 5k -> 11/2018

Mitchell & West 5k AND Mile -> 12/2018 : prize money
- do both

Boca Holiday Mile -> 12/2018

Weston Half Marathon -> 12/2018

Coral Springs Holiday Mile -> 12/2018

iRun / Mia 5k -> December 16, 2018 @ 07:00 AM
- https://www.mia5k.com/

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2019!
- Putting this here so I remember to stay focused & healthy!

Vista View Ultra 360 -> January 2019 : prize money
- Going to run this solo!
- Most miles in 6 hours on a hilly course

Race For Women's Wellness / Coral Springs Half Marathon -> March 24, 2019
- Back to back half marathons: goal is to win both

Sunrise Half Marathon -> March 25, 2019
- Back to back half marathons: goal is to win both

Back to back halfs.. Assert domination!

Benz Corp 5k's:
- http://www.mercedesbenzcorporaterun.com

Goliath Gauntlet - April 2019
- A gauntlet race! This looks really fun. I'd like to do one just to see if I can wreck everyone.
- http://accuchip.racetecresults.com/Results.aspx?CId=16337&RId=216
- http://goliathgauntlet.com/

Keys50: 50km, go for CR? (4h:11m)
- May 19/20 ish
- http://www.keys100.com/

Keys half:
- https://www.keywesthalfmarathon.com/
- January 20, 2019

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That's what i'm focusing on!

Quote from: Coges on May 13, 2018, 08:36:54 pm

Quote from: adarqui on May 13, 2018, 06:42:50 pm

damn CLE got owned.

don't expect that to happen in game 2 but, given how solid CLE was playing in TOR, major win for BOS, so dominant.

Haven't seen any footage but from the numbers it looks like CLE just had one of those games. At least the series will go to 5 games now 

Just watched the highlights. I think Lebron had some $$ on the Celtics. That's the only explanation I've got.

hah.

ya lots of BOS fans talking sh*t but, really doubt Lebron performs like that in game 2.

my friend Tom (on the far left) sent me this photo from the 2016 Fantasy of Lights 5k:

lol.





also, the Taravella Athletics 5k posted results in some weird format, html on their site.. lol. Said they will be posting them to runsignup tomorrow:



https://runsignup.com/Race/Results/56374/#resultSetId-116629

^^ such a small race LMAO.