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Did it look like this???



I'm going home to watch Rocky 4 now.

Quote from: LBSS on March 03, 2015, 12:28:58 pm

^^^jesus christ! there's nothing like that on the east coast. some of the western mountains might be in range but i've only ever skied in vermont and massachusetts. killington has something like 130km of trails and 22 lifts, about 1000m drop between summit and base.

Hey now I think thats about 4hrs or so from me, small world!  If I ever went skiing though I'd end up in a body cast

So when do you know you reached lactic acid threshold? Is it a matter of distance, intensity or both? Do you feel it, or do you just know it from the numbers? Is it that burn that spreads in your quads while you put effort? ( this is so very familiar in prolonged non-stop skiing downhills ).
I like to get into running again now that the weather improves. But i am not into long distances, i like to do a mile at ~80%, and then either tempos ( something like 10-15x100m ) or max sprints ( about 5 max-out runs, distances varying from 80m to 300m ). But a longer run seems interesting too for aerobic fitness and fat loss, just don't want it to have any consequences at recovery and endurance muscle fiber adaptations. Is 5K at a moderate pace 'safe'?