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ADARQ & LanceSTS - Q&A / Re: Help With Program / Double-Checking Form
« on: July 11, 2011, 04:07:09 pm »
From anything I've scrolled around in here, the first thing that jumped to me so to speak is that you need to stand much straigher (perpendicular to the ground) when you do the lunge jumps and you need to dorsiflex better in the depth jumps in my opinion.

