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Article & Video Discussion / Re: Joel Smith's one-leg jump peak program
« on: June 25, 2011, 03:16:42 pm »
I think I tend to fail more in a long jump than in a dunk attempt, but that's just a guess. It also depends on the amount of speed I use.
Maybe when I first started to jump I used a lot of hamstring and over time I remained "hooked" to that even though I have stronger glutes now than back then. I think there's a "big" difference when I do lunges for example, I can feel the right glute work so much better functionally than the left glute.
As for my knee - haven't done an MRI yet. Costs a lot. But it just "clicks" in the lateral side when I go from ~10 degrees to ~25 degrees of flexion. Probably (I think it is) some sort of ITB syndrome. Not sure if it is though. I can't squat high bar since after 1 or 2 reps my knee hurts like hell. But I can squat low bar.
Maybe when I first started to jump I used a lot of hamstring and over time I remained "hooked" to that even though I have stronger glutes now than back then. I think there's a "big" difference when I do lunges for example, I can feel the right glute work so much better functionally than the left glute.
As for my knee - haven't done an MRI yet. Costs a lot. But it just "clicks" in the lateral side when I go from ~10 degrees to ~25 degrees of flexion. Probably (I think it is) some sort of ITB syndrome. Not sure if it is though. I can't squat high bar since after 1 or 2 reps my knee hurts like hell. But I can squat low bar.