Adarq.org

made a running enemy, nice!!

context:

someone else's comment:

If the Americans being held by North Korea are set free, I wonder whether they’ll be more shocked by their release or by the fact that Dennis Rodman was replaced by Donald Trump as chief negotiator.

his reply:

They’ll be more shock that the brown man couldn’t do what the orange man did. Winning

our thread:





Funny how he acted all tough but ducked me.. Mentions BAA 10k & Keys 100 relay, give me a break. He knows what I was asking for.

He's probably very fast, but i'd love to go into a race under conditions of animosity with someone. Sounds fun.

Anyway, guy seems like a joke. Facebook can be such a problem. lmao.

will update with a proper journal entry tomorrow. but here's some info for now!

05/04/2018

Sunfest TGi5k: 3rd OA @ 18:14

https://www.strava.com/activities/1550102075

results: http://accuchip.racetecresults.com/Results.aspx?CId=16337&RId=222

also put in ~24 miles, lol.

13:16.964 - Henrik Ingebrigsten
13:16.969 - Riley Masters

?taken-by=flotrack

17 year old, beat olympians etc.

"I had to go for the win, because no one else would."

him & his bro are beast.

?taken-by=flotrack

rest day!

5k race tomorrow. going to try and PR my 2 mile, hopefully. scary.

---

05/03/2018

bw = 144
bw before bed last night = ?
soreness = calves barely
aches/injuries = right calf somewhat
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = great
hours sleep: 8

wakeup = 07:00 AM

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
07:00 AM: food: rxbar, water
07:40 AM: workout: morning relaxed recovery walk: feel pretty good, right calf a bit tight though - probably overstretched it - lame! ::: 5k RACE tmw! Pretty sure i'm gong to try and PR my 2 miler .. means i'll be going out batshit.
08:40 AM: food: beet juice, rxbar, banana, water
09:25 AM: food: 6 x eggs, oatmeal + honey, water
01:30 PM: food: 2 x rxbar, banana, water
07:30 PM: food: anthony's: 3 x pizza slices, 5 x chicken wings, focaccia bread, spinach salad + olive oil + lemon, water
10:30 PM: food: rxbar, water
10:30 PM: light stretch: ~30 minutes

workout: morning relaxed recovery walk: feel pretty good, right calf a bit tight though - probably overstretched it - lame! ::: 5k RACE tmw! Pretty sure i'm gong to try and PR my 2 miler .. means i'll be going out batshit.
- https://www.strava.com/activities/1547055843

I should definitely be able to go sub11 .. and tbh, sub 10:45. I've pretty much decided to just go out crazy (5:1X for me) and try to go sub 10:45.

just depends on how I feel tomorrow. Should feel good... so, all systems go - most likely.

if all goes well, PR 2 miles, then survive for 1.1, and get top3.

word!

also fuck this guy, pooping on tracks.

http://www.nj.com/monmouth/index.ssf/2018/05/superintendent_out_out_for_job_relieved_himself_un.html

man this is incredible. TOR's fans are mute. Lebron/Love shut down that entire arena. TOR looks like they want to just hand in the towel right now.

some insane passes/shots by Lebron. Some beautiful post moves by Love.

this is wreckage.

^^ exciting times for adarq.org racing squad.