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Messages - Raptor

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5611
Pics, Videos, & Links / Dan Pfaff seminar
« on: June 22, 2011, 08:43:52 am »
I think this should be stickied but here we go:

PART 1:

<a href="http://www.youtube.com/watch?v=1tlzoScvheQ" target="_blank">http://www.youtube.com/watch?v=1tlzoScvheQ</a>

5612
Pics, Videos, & Links / Sport Arena 2011 - 2nd stage dunk contest feat Nightfly
« on: June 22, 2011, 06:59:14 am »
<a href="http://www.youtube.com/watch?v=2I4JYU3jTBM" target="_blank">http://www.youtube.com/watch?v=2I4JYU3jTBM</a>

5613
LanceSTS's Performance Blog / Re: SOME JUMP/ PLYO/ EXPLOSIVE STRENGTH WORKOUTS
« on: June 21, 2011, 12:58:31 pm »
Yeah that's smart ^^^

It could work with a med ball too if you have one.

5614
Pics, Videos, & Links / Re: Jordan Kilganon - this kid hit a new gear, unbelievable
« on: June 21, 2011, 08:28:15 am »
<a href="http://www.youtube.com/watch?v=cA-LyuuG6A8" target="_blank">http://www.youtube.com/watch?v=cA-LyuuG6A8</a>

5615
LanceSTS's Performance Blog / Re: SOME JUMP/ PLYO/ EXPLOSIVE STRENGTH WORKOUTS
« on: June 21, 2011, 08:21:31 am »
Yeah, I know, and he knows, but unfortunately there isn't a leg curl machine in there. How about toes-in RDLs?

5616
Bodybuilding / Re: in case yall forgot, shawn myszka was ginormous - explosiveedge
« on: June 21, 2011, 05:25:35 am »
WTF happened to him :o :P

5617
Pics, Videos, & Links / Re: Training from today (including a video with the Power Jumper)
« on: June 21, 2011, 05:17:12 am »
Quote from: adarqui on June 20, 2011, 07:24:43 pm
i'd split the arms harder on those single leg drops.

power jumper vid was hilarious


What do you mean? Overload the landing a bit more with my armswing? Maybe I should use a double arm swing landing (although I'm not really aware of what it should look like - I'll have to experiment and find out :D)?

You know it's funny, I was doing these with a subsequent jump in the gym a few days ago and used double arm swings with that (really interesting). I never use the double arm swing but I did then.

5618
Strength, Power, Reactivity, & Speed Discussion / Re: Jumping And Smolov
« on: June 21, 2011, 05:14:31 am »
Is it Smolov JR the "Smolov program - Base mesocycle"  in here http://joeskopec.com/smolov.html ?

Anyway, did you put in your real 1RM with the program or a little less than your true 1RM? For example, if I'm to use it, I think I'll insert a lower 1RM number than my real 1RM (say - 135 instead of 140-145).

5619
LanceSTS's Performance Blog / Re: SOME JUMP/ PLYO/ EXPLOSIVE STRENGTH WORKOUTS
« on: June 21, 2011, 03:12:36 am »
With his two leg bounds - his feet are rotating out (heels coming in) A LOT. A LOT = A LOT.

5620
LanceSTS's Performance Blog / Re: Effective and Time Effecient Upper body *(and lower) Training for Athletes
« on: June 21, 2011, 03:10:13 am »
Quote from: JayC on June 21, 2011, 02:48:22 am
How do you add weight to recline pull-ups?

Can we please get back to proper grammar?

5621
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Dunking Elephant
« on: June 20, 2011, 07:09:19 pm »
Do you think he uses jumpsoles?

5622
Injury, Prehab, & Rehab talk for the brittlebros / Re: Hindu and Quarter Hindu Squats: Get Those Knees WAAAAY Out Over Toes
« on: June 20, 2011, 07:03:20 pm »
Interesting. :strong:

5623
Strength, Power, Reactivity, & Speed Discussion / Re: Checking My Premises
« on: June 20, 2011, 05:58:02 pm »
If your knee wraps help you with the squatting, do they help you with the jumping as well?

5624
Introduce Yourself / Re: It's been a while, but glad to be back
« on: June 20, 2011, 05:42:40 pm »
46 off two feet? :o

LR of RL plant?

5625
Pics, Videos, & Links / Training from today (including a video with the Power Jumper)
« on: June 20, 2011, 04:59:12 pm »
One-leg depth drops:

<a href="http://www.youtube.com/watch?v=xkZ3eCXVJhM" target="_blank">http://www.youtube.com/watch?v=xkZ3eCXVJhM</a>

One-leg bounds:

<a href="http://www.youtube.com/watch?v=f3b6k7z6mZo" target="_blank">http://www.youtube.com/watch?v=f3b6k7z6mZo</a>

Two-leg bounds:

<a href="http://www.youtube.com/watch?v=KoQS4m14SRM" target="_blank">http://www.youtube.com/watch?v=KoQS4m14SRM</a>

Two-leg bounds using the Power Jumper with two bands:

<a href="http://www.youtube.com/watch?v=V-xncIKcFug" target="_blank">http://www.youtube.com/watch?v=V-xncIKcFug</a>

Two-leg bounds after using the Power Jumper:

<a href="http://www.youtube.com/watch?v=cM_B-rSQklc" target="_blank">http://www.youtube.com/watch?v=cM_B-rSQklc</a>

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