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Messages - LBSS

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5626
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: July 30, 2014, 07:59:58 pm »
Quote from: Eric on July 30, 2014, 06:41:36 pm
Yesterdays workout

2 rounds each minute
Cleans-100
wallballs-20lb

0-3:00 6 reps each
3:00-6:00- 8 reps each
6:00-9:00- 10 reps each
9:00-12:00- 12 reps each
12:00-15:00- 14 reps each
minutes 15:00-18:00 i was dead as shit, i think i was 7 reps short on the second round of cleans to finish

Hex Press- 60sx4x10
tricep work
machine work

unless i'm misreading it, this sounds basically impossible. no way can anyone do 28 reps of cleans and 28 of wall balls in a minute, let alone every minute for three minutes. or did you mean one round of cleans and one of wall balls per minute? even that sounds damn hard.

5627
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 30, 2014, 03:45:19 pm »
that double-elbow-hang is the holy grail of dunking IMO. it's so ludicrous.

5628
Pics, Videos, & Links / Re: beast
« on: July 30, 2014, 03:42:22 pm »
<a href="http://www.youtube.com/watch?v=kqZlTu0HTJk" target="_blank">http://www.youtube.com/watch?v=kqZlTu0HTJk</a>

that's my old gym. dude is short, maybe 5'7, and has a ridiculously broad back.

5629
Pics, Videos, & Links / Re: beast
« on: July 30, 2014, 12:52:49 pm »
15-year-old girl, 69kg, snatch 91 c&j 118.

https://www.facebook.com/photo.php?v=607421686038237

dayum.

5630
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 30, 2014, 09:46:32 am »
the best laid schemes o'mice an' men
gang aft a-gley.

was at work until 9:30 last night, so no proper workout. did significant foam rollering of inner quads/adductors, glutes, and t-spine. my shoulder is, if anything, worse than it's been. very irritated and tight in certain positions.

this morning, i woke up to go jump -- very excited, as the gym is not open on wednesdays most of the year, but the calendar now says "open gym." the fucking thing was fucking covered in fucking children in fucking sleeping bags. how fucking hard is it to update a fucking website so that fucking paying fucking members like me don't fucking jog all the fucking way there at the crack of fucking dawn only to have to turn around and fucking run fucking home.

5631
Nutrition & Supplementation / Re: Intermittent Fasting
« on: July 30, 2014, 08:09:26 am »
bro.


5632
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 29, 2014, 08:59:15 pm »
fasting = muscle sparing benefits?!?!?!?!

 :derp:

























 :uhcomeon:

5633
Progress Journals & Experimental Routines / Re: J_Mckinney08's Powerlifting Journal
« on: July 29, 2014, 07:18:55 pm »
beast.  :goodjobbro:

5634
400m Sprinting or Shorter / technique videos and info
« on: July 29, 2014, 03:52:34 pm »
<a href="http://www.youtube.com/watch?v=h1Qavd0BskA" target="_blank">http://www.youtube.com/watch?v=h1Qavd0BskA</a>

http://inno-sport.net/Sprinter%20Symptoms.htm

5635
Nutrition & Supplementation / Re: Intermittent Fasting
« on: July 29, 2014, 02:07:03 pm »
Quote from: vag on July 29, 2014, 01:15:10 pm
You mean 12 hrs is too short?

no, by "window" i was referring to the eating window. i see why you were confused, though, given the way you phrased your post. 12 hours of not eating seems like too short a span to be considered "fasting." but take that with a grain of salt, it's a feels thing and not based in any kind of analysis or reading that i can recall.

5636
Track & Field / Re: Yohan Blake To Miss Commonwealth Games
« on: July 29, 2014, 02:04:47 pm »
 :lololol:

5637
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 29, 2014, 12:15:45 pm »
vacation was awesome, had a blast in vermont with my brothers. super relaxing, great time. lots of driving and very little concentrated physical activity. we took a ~3-4 mile hike one day, played mini golf, went bowling, walked around a bunch. i did do some grip training with the COC on sunday. closed the level 1 gripper with my left hand a couple of times, which is good. can consistently do 2-3 reps with it in the right hand. the trainer is now easy with both hands.

got home too late last night to do anything, including grocery shop. tonight i'm resetting to the day 1 workout: bounds and jumps followed by 60m x 5 and 300m x 1, shooting for 45s. i'll see if the howard dude (eric) wants to join.

also, i need to do some jumps in the gym. i will go to bed early enough tonight to get up early tomorrow and jump before work, and do the same on thursday and/or friday. work this week is going to blow, though, so it's a "do my best" kind of week w/r/t workouts. tons of stuff due and tons of stuff came in while i was gone.

ETA: i'm itching to squat in a way that i haven't in months. also, my left shoulder is still fucked up despite the week of basically total rest.

5638
Nutrition & Supplementation / Re: Intermittent Fasting
« on: July 29, 2014, 12:03:14 pm »
i posted about this in your journal already, but for bulking (as for cutting) i think it's too individual to come up with a blanket recommendation for whether IF is good for bulking. the priorities for diet, if you're training for something, are (1) overall caloric intake; (1a) protein intake; (3) everything else. yes, i realize that's slightly different than what i put in your journal but it's basically the same point: what matters most are caloric balance (intake vs. expenditure) and protein intake. timing and the breakdown of the balance of calories between fat and carbs are much less important and are more highly individualized.

12 hours sounds like too long a window for it to really count as IF, but then again i don't think it matters THAT much.

5639
Progress Journals & Experimental Routines / Re: J_Mckinney08's Powerlifting Journal
« on: July 29, 2014, 11:58:16 am »
why the changes?

5640
Progress Journals & Experimental Routines / Re: Kingfush
« on: July 29, 2014, 11:55:07 am »
what's your svj at right now?

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