5641
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: September 30, 2014, 09:55:34 am »
push ups and pull ups? ISO BSS? hip thrusts?
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5642
Progress Journals & Experimental Routines / Re: Kingfush
« on: September 30, 2014, 09:53:40 am »
you are a cyborg.
5643
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: September 29, 2014, 11:35:44 pm »
you took off your shirt at work? where do you work?
5644
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: September 28, 2014, 11:33:38 pm »
looks like all that speed work is paying off, man! 34.5 is awesome! i'm happy if i can get that off RVJ. we were pretty close for a while on the jumping but you've passed me way by...
5645
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 28, 2014, 11:31:52 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: low back tweaking a little
MENTAL STATE: good
- warm up
- depth jump x 5,5
- squat 205 x 5,5,5
low back feeling a little tight, little wonky but i was able to work around it. less on last set than first. skipped RDLs as a result.
- superset x 3
-- bench 185 x 5
-- pull up x 5
- superset x 2
-- 45-degree hyper 60 x 10
-- hanging leg raise x 10
- kroc row 90 x 14 (R), 10 (L)
- stretch
felt good after, glad i pushed through on the squats.
SORENESS: none
ACHES/INJURIES: low back tweaking a little
MENTAL STATE: good
- warm up
- depth jump x 5,5
- squat 205 x 5,5,5
low back feeling a little tight, little wonky but i was able to work around it. less on last set than first. skipped RDLs as a result.
- superset x 3
-- bench 185 x 5
-- pull up x 5
- superset x 2
-- 45-degree hyper 60 x 10
-- hanging leg raise x 10
- kroc row 90 x 14 (R), 10 (L)
- stretch
felt good after, glad i pushed through on the squats.
5646
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 25, 2014, 10:32:40 pm »
WEIGHT: 173
SORENESS: none
ACHES/INJURIES: left shoulder a tiny bit
MENTAL STATE: okay
- warm up
- superset x 2
-- DB jump squat 15s x 3
-- SVJ x 3
- squat 185 x 5,5,5
no pain, great success. could have done 20. still not even close to pushing it yet.
- RDL 215 x 8,8,8
successful hook grip, thumbs hurt afterward lol
- superset x 2
-- bench 185 x 5
-- BB row 155 x right elbow wigged out and low back was feeling the pressure so bagged it and subbed
-- DB row 85 x 8
- stretch
meant to rudimentary hops but forgot. damn it. gym was closed again (still jewish holiday, glad i didn't get out of bed this morning to jump cause i would have been piiiiiiissed to show up at 6:50 AM and have it be closed). worked out at the local Y instead. it's okay, typical idiotic layout with tons of cardio equipment, some random-ass shit (they literally have a machine that simulates climbing a rope, probably cost $5k or something obscene), a little rock climbing wall that i'm sure no one uses. and no basketball court. the place is brand new. i'd switch allegiances in a heartbeat, the hours are better. but no court. womp womp.
SORENESS: none
ACHES/INJURIES: left shoulder a tiny bit
MENTAL STATE: okay
- warm up
- superset x 2
-- DB jump squat 15s x 3
-- SVJ x 3
- squat 185 x 5,5,5
no pain, great success. could have done 20. still not even close to pushing it yet.
- RDL 215 x 8,8,8
successful hook grip, thumbs hurt afterward lol
- superset x 2
-- bench 185 x 5
-- DB row 85 x 8
- stretch
meant to rudimentary hops but forgot. damn it. gym was closed again (still jewish holiday, glad i didn't get out of bed this morning to jump cause i would have been piiiiiiissed to show up at 6:50 AM and have it be closed). worked out at the local Y instead. it's okay, typical idiotic layout with tons of cardio equipment, some random-ass shit (they literally have a machine that simulates climbing a rope, probably cost $5k or something obscene), a little rock climbing wall that i'm sure no one uses. and no basketball court. the place is brand new. i'd switch allegiances in a heartbeat, the hours are better. but no court. womp womp.
5647
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 25, 2014, 06:51:46 pm »
the calls are so, so great. the first one is the best.
5648
Pics, Videos, & Links / Re: Fixing the Depth Jump :)
« on: September 25, 2014, 11:00:29 am »
why would you create a new thread if you want people to respond in your journal.
5649
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 24, 2014, 11:20:50 pm »
was all pumped to work out tonight but it's rosh hashanah and my gym is closed. jewish community center, go figure. getting up early to jump tomorrow. not my week.
5650
400m Sprinting or Shorter / Re: 16 Year Old Aussie 10.44 100m
« on: September 24, 2014, 11:19:12 pm »
holy shit.
5651
Progress Journals & Experimental Routines / Re: J_Mckinney08's Powerlifting Journal
« on: September 23, 2014, 03:10:34 pm »
nobody intentionally relaxes in the bottom of a deep squat. at least during a working set. that would be begging for a back injury.
5652
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 22, 2014, 10:05:34 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right knee during squats, fml
MENTAL STATE: tired, very low motivation, had to drag myself to the gym
- warm up
getting back into jumping rope.
- DB jump squat 15s x 5,5
- squat x 0
right knee tweaked when i had 95 on the bar. worsens when i actively push knees out/externally rotate, and the tweak is only at the very bottom of the ROM. could not do an assisted pistol without tweaking. no sense pushing this AT ALL.
- BB RDL 205 x 8,8,8
- stretch
very frustrating workout. did not sleep well/enough last night, stressful and exasperating day at work, got home and dicked around online and had to tear myself away from the computer. better luck tomorrow.
SORENESS: none
ACHES/INJURIES: right knee during squats, fml
MENTAL STATE: tired, very low motivation, had to drag myself to the gym
- warm up
getting back into jumping rope.
- DB jump squat 15s x 5,5
- squat x 0
right knee tweaked when i had 95 on the bar. worsens when i actively push knees out/externally rotate, and the tweak is only at the very bottom of the ROM. could not do an assisted pistol without tweaking. no sense pushing this AT ALL.
- BB RDL 205 x 8,8,8
- stretch
very frustrating workout. did not sleep well/enough last night, stressful and exasperating day at work, got home and dicked around online and had to tear myself away from the computer. better luck tomorrow.
5653
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: September 22, 2014, 07:30:09 pm »
oh right, my bad.
5654
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: September 22, 2014, 05:25:43 pm »
wait...what track markings? you were running on a track?
5655
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 21, 2014, 07:47:22 pm »
thanks man. i think it looks more intense than it is because of the volume for squats, but i'm going to be going REALLY light with those, taking my sweet time. once i get comfortable with them again i'll cut way back on volume. not trying to return to my oversquatting ways.
yesterday:
- tennis x one hour
pretty good workout, my dad was striking the ball well and that always means more run for me.
today:
no gym because GF troubles. annoyed. and my friends played football this afternoon, could have had a great day of working out and running around. fuck it.
yesterday:
- tennis x one hour
pretty good workout, my dad was striking the ball well and that always means more run for me.
today:
no gym because GF troubles. annoyed. and my friends played football this afternoon, could have had a great day of working out and running around. fuck it.