Adarq.org

wide stance is only for people who plan to be soliciting sex in bathrooms in the minneapolis-st. paul airport

How do you know that precise location? Have you... you know...

Looking good man. As long as the deadlifts don't interfere with the plyos (meaning - they don't generate too much soreness that limits the plyo days) then it's all good.

Definitely for this.

I wonder how and if your training will change going for a higher SLVJ

Would you say the need for specificity will increase? More lunges/BSSs/one-leg deadlifts or just continue with half squats?

For example, I was thinking about your LTMP thing but I was thinking about using the lunge or BSS instead of the half squat daily for more one-leg specificity...

A matter of technique I think. I'm very similar, I can tap into the glute strength reserves in unilateral strength exercises, whereas in the squat it becomes a quad dominant thing that takes the glutes off and my position/posture sucks hence my squat sucks.

Maybe a video of your squats would help.

Yeah I think I come back to what I'm able to do regardless of training, probably just due to structure and technique alone (and just my natural level of strength or whatever).

First off, I can't understand how you aren't able to play ball during the summer. No outside courts near you?

But no, 2-leg jumps should improve if my strength improves, so...

Interesting though isnt it that the black athletes with hips producing power dont stimulate much growth of the gastroc/soleus. 

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