5671
Pics, Videos, & Links / Re: Amazing feats performed by young kids
« on: April 30, 2018, 08:19:46 pm »
surprisingly impressed by that video. that is serious for 5 years old.
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5672
Boxing / Re: Misc Boxing News
« on: April 30, 2018, 07:12:39 pm »
^^ awesome.
nasty right from Jacobs.
Jacobs vs Charlo would be a sick fight. I have Jacobs, but Charlo is solid. Hope they make that.
Also, LOL @ Wilder's camp bluffing? 8|
nasty right from Jacobs.
Jacobs vs Charlo would be a sick fight. I have Jacobs, but Charlo is solid. Hope they make that.
Also, LOL @ Wilder's camp bluffing? 8|
5673
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 30, 2018, 04:40:37 pm »
omfg. a mile race, may 20th, ON A HORSE TRACK.
dying.
can't wait.
https://www.active.com/hialeah-fl/running/distance-running-races/2nd-annual-lunge-for-the-lungs-5k-for-cystic-fibrosis-2018?utm_source=2018+Lunge+for+the+Lungs+%232&utm_campaign=2018+lunge+for+the+lungs&utm_medium=email
dying.
can't wait.
https://www.active.com/hialeah-fl/running/distance-running-races/2nd-annual-lunge-for-the-lungs-5k-for-cystic-fibrosis-2018?utm_source=2018+Lunge+for+the+Lungs+%232&utm_campaign=2018+lunge+for+the+lungs&utm_medium=email
5674
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 30, 2018, 04:19:44 pm »
a few days ago I emailed the reporter who wrote that article about the Duval Street Mile.
he replied back, and also sent me the raw (higher quality) shots he took at the finish line.
awesome!@)$!(@$(!@)
he replied back, and also sent me the raw (higher quality) shots he took at the finish line.
awesome!@)$!(@$(!@)
5675
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: April 30, 2018, 04:13:55 pm »
Eric Finan in his HM race comments:
Quote
I feel that 8 miles at HM race pace effort about 10-14 days out is a pretty good indicator of what you should be able to do on race day
5676
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: April 30, 2018, 03:07:33 pm »
Justin Britton, the photographer, is on strava!
https://www.strava.com/athletes/5747883
http://justinbritton.com
he fast.
https://www.strava.com/athletes/5747883
http://justinbritton.com
he fast.
5677
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: April 30, 2018, 02:23:43 pm »
Eric Finan, who i've mentioned in here before several times.. man.. not sure how this guy does it. He hasn't been training hard for a while now, since his CIM marathon (olympic qualifier) .. but somehow he can still drop 1:05:47 in a half? I mean he's mostly been skiing and not training too hard. I just don't get it. lol.
https://results.chronotrack.com/event/results/event/event-39788
https://www.strava.com/activities/1539421716
photos:
http://registerguard.com/rg/photo/36697584-321/2018-eugene-marathon.html.csp
http://more.arrs.net/runner/31997
http://ericfinanruns.blogspot.com/
Also: Alex Esterberg, 2:08:47 in the full? what? That's huge. <-- hand crank/chair. not sure why it's listed like that.
https://results.chronotrack.com/event/results/event/event-39788
https://www.strava.com/activities/1539421716
photos:
http://registerguard.com/rg/photo/36697584-321/2018-eugene-marathon.html.csp
http://more.arrs.net/runner/31997
http://ericfinanruns.blogspot.com/
Also: Alex Esterberg, 2:08:47 in the full? what? That's huge. <-- hand crank/chair. not sure why it's listed like that.
5678
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 29, 2018, 10:13:59 pm »
rest.
04/29/2018
bw = 146
bw before bed last night = ?
soreness = calves slightly, quads moderate, lats/shoulders slightly
aches/injuries = right adductor barely
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = good
hours sleep: 9
wakeup = 09:00 AM
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
08:00 AM: water
09:00 AM: stretch: light
10:00 AM: food: jerk chicken, falafel, tzatziki, water
02:00 PM: food: tortilla chips, water
03:00 PM: stretch: light
07:30 PM: food: prunes, oatmeal + pink salt + honey, water
09:00 PM: stretch: light
10:00 PM: water
04/29/2018
bw = 146
bw before bed last night = ?
soreness = calves slightly, quads moderate, lats/shoulders slightly
aches/injuries = right adductor barely
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = good
hours sleep: 9
wakeup = 09:00 AM
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
08:00 AM: water
09:00 AM: stretch: light
10:00 AM: food: jerk chicken, falafel, tzatziki, water
02:00 PM: food: tortilla chips, water
03:00 PM: stretch: light
07:30 PM: food: prunes, oatmeal + pink salt + honey, water
09:00 PM: stretch: light
10:00 PM: water
5679
800m+ Running and/or Conditioning / Re: sfl local running scene
« on: April 29, 2018, 06:23:26 pm »
Garden of Life 5k
wow.. this mostly slow race, had major prize money. no one down here knew about it.
1st $3,000
2nd $2,000
3rd $1,000
http://accuchiptiming.com/images/Age_Group_Results-Garden_of_Life.htm
If I had known about it, i'd have gone down for it and luckily won $2k or $1k .. insane.
I imagine it'll be batshit crazy fast next year.
Guy who won it:
http://more.arrs.net/runner/42861
1:04 half.. crazy.
talks about the prize money, insane:
http://gardenoflife5k.pbrace.com/
2017 results: FAST
http://accuchip.racetecresults.com/Results.aspx?CId=16337&RId=6283
wow.. this mostly slow race, had major prize money. no one down here knew about it.
1st $3,000
2nd $2,000
3rd $1,000
http://accuchiptiming.com/images/Age_Group_Results-Garden_of_Life.htm
If I had known about it, i'd have gone down for it and luckily won $2k or $1k .. insane.
I imagine it'll be batshit crazy fast next year.
Guy who won it:
http://more.arrs.net/runner/42861
1:04 half.. crazy.
talks about the prize money, insane:
http://gardenoflife5k.pbrace.com/
2017 results: FAST
http://accuchip.racetecresults.com/Results.aspx?CId=16337&RId=6283
5680
Basketball / Re: NBA 2017 - 2018 Season
« on: April 29, 2018, 04:33:29 pm »
crazy. didn't think CLE would get out of the first round with IND. Lebron didn't get much support but he got it when he needed it.
5681
Basketball / Re: NBA 2017 - 2018 Season
« on: April 29, 2018, 03:46:15 pm »
LeBron defends Oladipo on the 3, and still goes in and gets the hard fought rebound.
man he's nuts.
man he's nuts.
5682
Basketball / Re: NBA 2017 - 2018 Season
« on: April 29, 2018, 03:42:58 pm »
man Oldadipo is so explosive.
great game. can't believe IND let CLE go on that 7-0 run without Lebron.
Lebron putting up crazy numbers.
lots of weird calls/missed calls to end this game.
100-96 CLE, ~50s left.
great game. can't believe IND let CLE go on that 7-0 run without Lebron.
Lebron putting up crazy numbers.
lots of weird calls/missed calls to end this game.
100-96 CLE, ~50s left.
5683
Basketball / Re: NBA 2017 - 2018 Season
« on: April 29, 2018, 02:49:36 pm »
IND 59-58!!!!!!
first series i've ever rooted against LeBron, but he did that to me this season.
GO PACERS.
first series i've ever rooted against LeBron, but he did that to me this season.
GO PACERS.
5684
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 29, 2018, 01:41:33 pm »
5:00.96 is my 2nd fast official & watch-based mile so i'm cool with it. Need to hit my speed harder though.
Some photos from this weekend:
news paper photo!!!
full news paper articles!!!
awards:
food:
paddle boarding:
Some photos from this weekend:
news paper photo!!!
?taken-by=andrewdarqui
full news paper articles!!!
?taken-by=andrewdarqui
awards:
?taken-by=andrewdarqui
food:
?taken-by=andrewdarqui
paddle boarding:
?taken-by=andrewdarqui
5685
Basketball / Re: NBA 2017 - 2018 Season
« on: April 29, 2018, 08:40:52 am »
this is funny af.
<a href="http://www.youtube.com/watch?v=LzRtRc1RlKU" target="_blank">http://www.youtube.com/watch?v=LzRtRc1RlKU</a>
then:
<a href="http://www.youtube.com/watch?v=_gH9190bDNI" target="_blank">http://www.youtube.com/watch?v=_gH9190bDNI</a>
https://www.youtube.com/watch?v=uV9YnutTB1c
then:
<a href="http://www.youtube.com/watch?v=CMY9nJgaDYw" target="_blank">http://www.youtube.com/watch?v=CMY9nJgaDYw</a>
^^ can't find a good vid but, The Pats Drew Bledsoe making an appearance haha.
then:
https://www.youtube.com/watch?v=C__nSCiMywA&t=2m52s
hahah!@$@$
then:
https://www.youtube.com/watch?v=uV9YnutTB1c
then:
^^ can't find a good vid but, The Pats Drew Bledsoe making an appearance haha.
then:
https://www.youtube.com/watch?v=C__nSCiMywA&t=2m52s
hahah!@$@$