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Messages - adarqui

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5686
Basketball / Re: NBA 2017 - 2018 Season
« on: April 29, 2018, 02:49:36 pm »
IND 59-58!!!!!!

first series i've ever rooted against LeBron, but he did that to me this season.

GO PACERS.

5687
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 29, 2018, 01:41:33 pm »
5:00.96 is my 2nd fast official & watch-based mile so i'm cool with it. Need to hit my speed harder though.



Some photos from this weekend:

news paper photo!!!

?taken-by=andrewdarqui

full news paper articles!!!

?taken-by=andrewdarqui

awards:

?taken-by=andrewdarqui

food:

?taken-by=andrewdarqui

paddle boarding:

?taken-by=andrewdarqui

5688
Basketball / Re: NBA 2017 - 2018 Season
« on: April 29, 2018, 08:40:52 am »
this is funny af.

<a href="http://www.youtube.com/watch?v=LzRtRc1RlKU" target="_blank">http://www.youtube.com/watch?v=LzRtRc1RlKU</a>

then:

<a href="http://www.youtube.com/watch?v=_gH9190bDNI" target="_blank">http://www.youtube.com/watch?v=_gH9190bDNI</a>

https://www.youtube.com/watch?v=uV9YnutTB1c

then:

<a href="http://www.youtube.com/watch?v=CMY9nJgaDYw" target="_blank">http://www.youtube.com/watch?v=CMY9nJgaDYw</a>

^^ can't find a good vid but, The Pats Drew Bledsoe making an appearance haha.

then:

https://www.youtube.com/watch?v=C__nSCiMywA&t=2m52s


hahah!@$@$

5689
Basketball / Re: NBA 2017 - 2018 Season
« on: April 28, 2018, 10:40:48 pm »
NOP/GSW!!! too bad i'm going to sleep soon. interested in how this game 1 plays out.

5690
Boxing / Re: Misc Boxing News
« on: April 28, 2018, 10:39:52 pm »
Quote from: seifullaah73 on April 25, 2018, 07:00:35 pm
High possibility deontay wilder fights anthony joshua next as they have sent a generous offer to anthony joshua and his team.

https://www.boxingscene.com/team-wilder-send-50-million-offer-joshua-unification--127535

yesss!!!!!!!!!!!!

hope it happens. not as worried for Wilder as I once was, think he can definitely hurt Joshua.

5691
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 28, 2018, 09:09:39 pm »
:personal-record:

finally got into the news paper!!!!

haha it's dope.

i'll post photos of the article on IG tmw!! :ninja: :ninja: :ninja:

https://keysnews.com/article/story/wilburn-denies-burgess-stackhouse-top-female/

5692
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 28, 2018, 10:01:48 am »
nice.

1st OA @ 18:25 official, 18:06 estimated!

slowed down a few times to soak in the course & due to the course (some slow sections, one confusing spot). we ran on the pier etc. pretty sick.

I came & conquered! lool.

https://runsignup.com/Race/Results/20308/#resultSetId-113953

https://www.strava.com/activities/1536714041





first mile of that 5k was really good. felt great. HR def jumped way up though if HR data is accurate.

5693
Basketball / Re: NBA 2017 - 2018 Season
« on: April 28, 2018, 06:17:27 am »
WOW.

OKC done? damn!!!!!!!!!!!!!!!!

5694
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 28, 2018, 06:13:44 am »
04/28/2018

feel decent.

going to run this 5k in my endorphin v2's. haven't raced more than a mile in them. curious to see how i feel towards the end.

if i can top3 this 5k as well, would be a "successful" race-vacation! :D :ibrunning: :ibrunning: :ibrunning:


edit: I walked for about 4-5 hours. "touring", "eating", looking for stuff to do etc. I felt pretty dead from it, but the next day I felt really good in the morning. Legs were very explosive/bouncy. The long relaxed walk really helped.

5695
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 27, 2018, 11:00:52 pm »
04/27/2018

5k tomorrow.

body feels a bit beat up.

quads sore, calves a bit sore. right hip flexor/adductor somewhat tight. right big toe bothering me slightly. lame. should be a little better tomorrow. stretched (light) a little to try and loosen things up, didn't help any.

ate real good etc. Found a 24/hour breakfast place right near by. Could have gotten oatmeal there before my mile race, fml. Going to go there early tomorrow and get some oatmeal, load it up with honey/salt etc, then head over. The race is only 0.2 mi away. nice.

might try and find a place to rent a board for standing paddle boarding .. kinda want to do some of that. dno where tho.



hr stuff:

heart rate was up all day, according to watch and manual. went into the pool tonight, just tried to zone out/relax, stayed perfectly still. got it down to the 40's. after the pool, went down to the 30's. cool.

5696
Basketball / Re: NBA 2017 - 2018 Season
« on: April 27, 2018, 10:58:24 pm »
damn CLE blown out? game 7 is going to be interesting.

5697
800m+ Running and/or Conditioning / Re: sfl local running scene
« on: April 27, 2018, 07:12:41 pm »
not sure if I ever posted this .. but, Sonja Friend-Uhl has the AR for oldest female sub5 miler.

http://www.usatf.org/News/Sonja-Friend-Uhl-s-record-mile-earns-her-USATF-Ath.aspx

5698
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 27, 2018, 06:49:57 pm »
signed up for a 5k tmw .. but feel pretty crappy tonight. haha. could go bad! could go good. who knows :D

https://www.athlinks.com/event/130288

fairly fast 5k each year. If one guy shows up, it drops below 17's. otherwise, usually sub18 for the winner.

nice!



also, this is cool but annoying!


5699
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 27, 2018, 06:45:23 pm »
Quote from: LBSS on April 27, 2018, 01:19:25 pm
ah right, forgotten you'd already gone sub-5.

ah.. hah! :D

Quote
have already said this in my journal but once i'm through with the races on my trip i think i'm going to spend more time doing hard lactate threshold and speed stuff. keep the easy days easy but make the hard days harder. i'm pretty weak mentally by my own estimation and part of that is just not, as you say, ingraining the feeling of being uncomfortable and pushing the pace for extended periods.

doing those kinds of workouts is scary mentally. so, nice. that's going to help you alot. you've built up slowly to the point where now it's the time to start dabbling with that more often. obviously it's great given all of the physiological benefits it brings, but mentally it slowly sharpens you up.

5700
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 27, 2018, 08:47:35 am »
1st OA's data from the mile race yesterday:

http://www.adarq.org/800m-running-andor-conditioning/runners-to-learn-from/msg141119/#msg141119

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