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5686

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: April 30, 2018, 04:19:44 pm »

a few days ago I emailed the reporter who wrote that article about the Duval Street Mile.

he replied back, and also sent me the raw (higher quality) shots he took at the finish line.

awesome!@)$!(@$(!@)

5687

800m+ Running and/or Conditioning / Re: Runners to learn from

« on: April 30, 2018, 04:13:55 pm »

Eric Finan in his HM race comments:

Quote

I feel that 8 miles at HM race pace effort about 10-14 days out is a pretty good indicator of what you should be able to do on race day

5688

800m+ Running and/or Conditioning / Re: Runners to learn from

« on: April 30, 2018, 03:07:33 pm »

Justin Britton, the photographer, is on strava!

https://www.strava.com/athletes/5747883

http://justinbritton.com

he fast.

5689

800m+ Running and/or Conditioning / Re: Runners to learn from

« on: April 30, 2018, 02:23:43 pm »

Eric Finan, who i've mentioned in here before several times.. man.. not sure how this guy does it. He hasn't been training hard for a while now, since his CIM marathon (olympic qualifier) .. but somehow he can still drop 1:05:47 in a half? I mean he's mostly been skiing and not training too hard. I just don't get it. lol.

https://results.chronotrack.com/event/results/event/event-39788

https://www.strava.com/activities/1539421716

photos:

http://registerguard.com/rg/photo/36697584-321/2018-eugene-marathon.html.csp

http://more.arrs.net/runner/31997

http://ericfinanruns.blogspot.com/

Also: Alex Esterberg, 2:08:47 in the full? what? That's huge. <-- hand crank/chair. not sure why it's listed like that.

5690

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: April 29, 2018, 10:13:59 pm »

rest.

04/29/2018

bw = 146
bw before bed last night = ?
soreness = calves slightly, quads moderate, lats/shoulders slightly
aches/injuries = right adductor barely
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = good
hours sleep: 9

wakeup = 09:00 AM

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
08:00 AM: water
09:00 AM: stretch: light
10:00 AM: food: jerk chicken, falafel, tzatziki, water
02:00 PM: food: tortilla chips, water
03:00 PM: stretch: light
07:30 PM: food: prunes, oatmeal + pink salt + honey, water
09:00 PM: stretch: light
10:00 PM: water

5691

800m+ Running and/or Conditioning / Re: sfl local running scene

« on: April 29, 2018, 06:23:26 pm »

Garden of Life 5k

wow.. this mostly slow race, had major prize money. no one down here knew about it.

1st $3,000
2nd $2,000
3rd $1,000

http://accuchiptiming.com/images/Age_Group_Results-Garden_of_Life.htm

If I had known about it, i'd have gone down for it and luckily won $2k or $1k .. insane.

I imagine it'll be batshit crazy fast next year.

Guy who won it:

http://more.arrs.net/runner/42861

1:04 half.. crazy.

talks about the prize money, insane:

http://gardenoflife5k.pbrace.com/

2017 results: FAST

http://accuchip.racetecresults.com/Results.aspx?CId=16337&RId=6283

5692

Basketball / Re: NBA 2017 - 2018 Season

« on: April 29, 2018, 04:33:29 pm »

crazy. didn't think CLE would get out of the first round with IND. Lebron didn't get much support but he got it when he needed it.

5693

Basketball / Re: NBA 2017 - 2018 Season

« on: April 29, 2018, 03:46:15 pm »

LeBron defends Oladipo on the 3, and still goes in and gets the hard fought rebound.

man he's nuts.

5694

Basketball / Re: NBA 2017 - 2018 Season

« on: April 29, 2018, 03:42:58 pm »

man Oldadipo is so explosive.

great game. can't believe IND let CLE go on that 7-0 run without Lebron.

Lebron putting up crazy numbers.

lots of weird calls/missed calls to end this game.

100-96 CLE, ~50s left.

5695

Basketball / Re: NBA 2017 - 2018 Season

« on: April 29, 2018, 02:49:36 pm »

IND 59-58!!!!!!

first series i've ever rooted against LeBron, but he did that to me this season.

GO PACERS.

5696

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: April 29, 2018, 01:41:33 pm »

5:00.96 is my 2nd fast official & watch-based mile so i'm cool with it. Need to hit my speed harder though.

Some photos from this weekend:

news paper photo!!!

?taken-by=andrewdarqui

full news paper articles!!!

?taken-by=andrewdarqui

awards:

?taken-by=andrewdarqui

food:

?taken-by=andrewdarqui

paddle boarding:

?taken-by=andrewdarqui

5697

Basketball / Re: NBA 2017 - 2018 Season

« on: April 29, 2018, 08:40:52 am »

this is funny af.

<a href="http://www.youtube.com/watch?v=LzRtRc1RlKU" target="_blank">http://www.youtube.com/watch?v=LzRtRc1RlKU</a>

then:

<a href="http://www.youtube.com/watch?v=_gH9190bDNI" target="_blank">http://www.youtube.com/watch?v=_gH9190bDNI</a>

https://www.youtube.com/watch?v=uV9YnutTB1c

then:

<a href="http://www.youtube.com/watch?v=CMY9nJgaDYw" target="_blank">http://www.youtube.com/watch?v=CMY9nJgaDYw</a>

^^ can't find a good vid but, The Pats Drew Bledsoe making an appearance haha.

then:

https://www.youtube.com/watch?v=C__nSCiMywA&t=2m52s

hahah!@$@$

5698

Basketball / Re: NBA 2017 - 2018 Season

« on: April 28, 2018, 10:40:48 pm »

NOP/GSW!!! too bad i'm going to sleep soon. interested in how this game 1 plays out.

5699

Boxing / Re: Misc Boxing News

« on: April 28, 2018, 10:39:52 pm »

Quote from: seifullaah73 on April 25, 2018, 07:00:35 pm

High possibility deontay wilder fights anthony joshua next as they have sent a generous offer to anthony joshua and his team.

https://www.boxingscene.com/team-wilder-send-50-million-offer-joshua-unification--127535

yesss!!!!!!!!!!!!

hope it happens. not as worried for Wilder as I once was, think he can definitely hurt Joshua.

5700