5686
Basketball / Re: NBA 2017 - 2018 Season
« on: April 29, 2018, 04:33:29 pm »
crazy. didn't think CLE would get out of the first round with IND. Lebron didn't get much support but he got it when he needed it.
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5687
Basketball / Re: NBA 2017 - 2018 Season
« on: April 29, 2018, 03:46:15 pm »
LeBron defends Oladipo on the 3, and still goes in and gets the hard fought rebound.
man he's nuts.
man he's nuts.
5688
Basketball / Re: NBA 2017 - 2018 Season
« on: April 29, 2018, 03:42:58 pm »
man Oldadipo is so explosive.
great game. can't believe IND let CLE go on that 7-0 run without Lebron.
Lebron putting up crazy numbers.
lots of weird calls/missed calls to end this game.
100-96 CLE, ~50s left.
great game. can't believe IND let CLE go on that 7-0 run without Lebron.
Lebron putting up crazy numbers.
lots of weird calls/missed calls to end this game.
100-96 CLE, ~50s left.
5689
Basketball / Re: NBA 2017 - 2018 Season
« on: April 29, 2018, 02:49:36 pm »
IND 59-58!!!!!!
first series i've ever rooted against LeBron, but he did that to me this season.
GO PACERS.
first series i've ever rooted against LeBron, but he did that to me this season.
GO PACERS.
5690
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 29, 2018, 01:41:33 pm »
5:00.96 is my 2nd fast official & watch-based mile so i'm cool with it. Need to hit my speed harder though.
Some photos from this weekend:
news paper photo!!!
full news paper articles!!!
awards:
food:
paddle boarding:
Some photos from this weekend:
news paper photo!!!
?taken-by=andrewdarqui
full news paper articles!!!
?taken-by=andrewdarqui
awards:
?taken-by=andrewdarqui
food:
?taken-by=andrewdarqui
paddle boarding:
?taken-by=andrewdarqui
5691
Basketball / Re: NBA 2017 - 2018 Season
« on: April 29, 2018, 08:40:52 am »
this is funny af.
<a href="http://www.youtube.com/watch?v=LzRtRc1RlKU" target="_blank">http://www.youtube.com/watch?v=LzRtRc1RlKU</a>
then:
<a href="http://www.youtube.com/watch?v=_gH9190bDNI" target="_blank">http://www.youtube.com/watch?v=_gH9190bDNI</a>
https://www.youtube.com/watch?v=uV9YnutTB1c
then:
<a href="http://www.youtube.com/watch?v=CMY9nJgaDYw" target="_blank">http://www.youtube.com/watch?v=CMY9nJgaDYw</a>
^^ can't find a good vid but, The Pats Drew Bledsoe making an appearance haha.
then:
https://www.youtube.com/watch?v=C__nSCiMywA&t=2m52s
hahah!@$@$
then:
https://www.youtube.com/watch?v=uV9YnutTB1c
then:
^^ can't find a good vid but, The Pats Drew Bledsoe making an appearance haha.
then:
https://www.youtube.com/watch?v=C__nSCiMywA&t=2m52s
hahah!@$@$
5692
Basketball / Re: NBA 2017 - 2018 Season
« on: April 28, 2018, 10:40:48 pm »
NOP/GSW!!! too bad i'm going to sleep soon. interested in how this game 1 plays out.
5693
Boxing / Re: Misc Boxing News
« on: April 28, 2018, 10:39:52 pm »High possibility deontay wilder fights anthony joshua next as they have sent a generous offer to anthony joshua and his team.
https://www.boxingscene.com/team-wilder-send-50-million-offer-joshua-unification--127535
yesss!!!!!!!!!!!!
hope it happens. not as worried for Wilder as I once was, think he can definitely hurt Joshua.
5694
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 28, 2018, 09:09:39 pm »
finally got into the news paper!!!!
haha it's dope.
i'll post photos of the article on IG tmw!!
https://keysnews.com/article/story/wilburn-denies-burgess-stackhouse-top-female/
5695
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 28, 2018, 10:01:48 am »
nice.
1st OA @ 18:25 official, 18:06 estimated!
slowed down a few times to soak in the course & due to the course (some slow sections, one confusing spot). we ran on the pier etc. pretty sick.
I came & conquered! lool.
https://runsignup.com/Race/Results/20308/#resultSetId-113953
https://www.strava.com/activities/1536714041
first mile of that 5k was really good. felt great. HR def jumped way up though if HR data is accurate.
1st OA @ 18:25 official, 18:06 estimated!
slowed down a few times to soak in the course & due to the course (some slow sections, one confusing spot). we ran on the pier etc. pretty sick.
I came & conquered! lool.
https://runsignup.com/Race/Results/20308/#resultSetId-113953
https://www.strava.com/activities/1536714041
first mile of that 5k was really good. felt great. HR def jumped way up though if HR data is accurate.
5696
Basketball / Re: NBA 2017 - 2018 Season
« on: April 28, 2018, 06:17:27 am »
WOW.
OKC done? damn!!!!!!!!!!!!!!!!
OKC done? damn!!!!!!!!!!!!!!!!
5697
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 28, 2018, 06:13:44 am »
04/28/2018
feel decent.
going to run this 5k in my endorphin v2's. haven't raced more than a mile in them. curious to see how i feel towards the end.
if i can top3 this 5k as well, would be a "successful" race-vacation!
edit: I walked for about 4-5 hours. "touring", "eating", looking for stuff to do etc. I felt pretty dead from it, but the next day I felt really good in the morning. Legs were very explosive/bouncy. The long relaxed walk really helped.
feel decent.
going to run this 5k in my endorphin v2's. haven't raced more than a mile in them. curious to see how i feel towards the end.
if i can top3 this 5k as well, would be a "successful" race-vacation!
edit: I walked for about 4-5 hours. "touring", "eating", looking for stuff to do etc. I felt pretty dead from it, but the next day I felt really good in the morning. Legs were very explosive/bouncy. The long relaxed walk really helped.
5698
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 27, 2018, 11:00:52 pm »
04/27/2018
5k tomorrow.
body feels a bit beat up.
quads sore, calves a bit sore. right hip flexor/adductor somewhat tight. right big toe bothering me slightly. lame. should be a little better tomorrow. stretched (light) a little to try and loosen things up, didn't help any.
ate real good etc. Found a 24/hour breakfast place right near by. Could have gotten oatmeal there before my mile race, fml. Going to go there early tomorrow and get some oatmeal, load it up with honey/salt etc, then head over. The race is only 0.2 mi away. nice.
might try and find a place to rent a board for standing paddle boarding .. kinda want to do some of that. dno where tho.
hr stuff:
heart rate was up all day, according to watch and manual. went into the pool tonight, just tried to zone out/relax, stayed perfectly still. got it down to the 40's. after the pool, went down to the 30's. cool.
5k tomorrow.
body feels a bit beat up.
quads sore, calves a bit sore. right hip flexor/adductor somewhat tight. right big toe bothering me slightly. lame. should be a little better tomorrow. stretched (light) a little to try and loosen things up, didn't help any.
ate real good etc. Found a 24/hour breakfast place right near by. Could have gotten oatmeal there before my mile race, fml. Going to go there early tomorrow and get some oatmeal, load it up with honey/salt etc, then head over. The race is only 0.2 mi away. nice.
might try and find a place to rent a board for standing paddle boarding .. kinda want to do some of that. dno where tho.
hr stuff:
heart rate was up all day, according to watch and manual. went into the pool tonight, just tried to zone out/relax, stayed perfectly still. got it down to the 40's. after the pool, went down to the 30's. cool.
5699
Basketball / Re: NBA 2017 - 2018 Season
« on: April 27, 2018, 10:58:24 pm »
damn CLE blown out? game 7 is going to be interesting.
5700
800m+ Running and/or Conditioning / Re: sfl local running scene
« on: April 27, 2018, 07:12:41 pm »
not sure if I ever posted this .. but, Sonja Friend-Uhl has the AR for oldest female sub5 miler.
http://www.usatf.org/News/Sonja-Friend-Uhl-s-record-mile-earns-her-USATF-Ath.aspx
http://www.usatf.org/News/Sonja-Friend-Uhl-s-record-mile-earns-her-USATF-Ath.aspx