5686
LanceSTS's Performance Blog / Re: Effective and Time Effecient Upper body *(and lower) Training for Athletes
« on: June 21, 2011, 03:10:13 am »How do you add weight to recline pull-ups?
Can we please get back to proper grammar?
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Can we please get back to proper grammar?
5687
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Dunking Elephant
« on: June 20, 2011, 07:09:19 pm »
Do you think he uses jumpsoles?
5688
Injury, Prehab, & Rehab talk for the brittlebros / Re: Hindu and Quarter Hindu Squats: Get Those Knees WAAAAY Out Over Toes
« on: June 20, 2011, 07:03:20 pm »
Interesting. 
5689
Strength, Power, Reactivity, & Speed Discussion / Re: Checking My Premises
« on: June 20, 2011, 05:58:02 pm »
If your knee wraps help you with the squatting, do they help you with the jumping as well?
5690
Introduce Yourself / Re: It's been a while, but glad to be back
« on: June 20, 2011, 05:42:40 pm »
46 off two feet? 
LR of RL plant?
LR of RL plant?
5691
Pics, Videos, & Links / Training from today (including a video with the Power Jumper)
« on: June 20, 2011, 04:59:12 pm »
One-leg depth drops:
<a href="http://www.youtube.com/watch?v=xkZ3eCXVJhM" target="_blank">http://www.youtube.com/watch?v=xkZ3eCXVJhM</a>
One-leg bounds:
<a href="http://www.youtube.com/watch?v=f3b6k7z6mZo" target="_blank">http://www.youtube.com/watch?v=f3b6k7z6mZo</a>
Two-leg bounds:
<a href="http://www.youtube.com/watch?v=KoQS4m14SRM" target="_blank">http://www.youtube.com/watch?v=KoQS4m14SRM</a>
Two-leg bounds using the Power Jumper with two bands:
<a href="http://www.youtube.com/watch?v=V-xncIKcFug" target="_blank">http://www.youtube.com/watch?v=V-xncIKcFug</a>
Two-leg bounds after using the Power Jumper:
<a href="http://www.youtube.com/watch?v=cM_B-rSQklc" target="_blank">http://www.youtube.com/watch?v=cM_B-rSQklc</a>
One-leg bounds:
Two-leg bounds:
Two-leg bounds using the Power Jumper with two bands:
Two-leg bounds after using the Power Jumper:
5692
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: June 20, 2011, 09:24:59 am »
Jumped 5.40m off a two consecutive bound(s). 
5693
Pics, Videos, & Links / Re: beast
« on: June 20, 2011, 06:54:00 am »5694
Pics, Videos, & Links / Old high jumper dunk contest
« on: June 20, 2011, 06:51:53 am »5695
Strength, Power, Reactivity, & Speed Discussion / Re: Why The Lifeline Power Jumper Worked For Me / Greedy For More Gains
« on: June 20, 2011, 05:02:15 am »
Yeah, here is like the Borg - resistence is futile! 
5696
Introduce Yourself / Re: It's been a while, but glad to be back
« on: June 20, 2011, 04:54:26 am »
Tremendous to have you back 
.
Hopefully you'll keep a log as well.
.Hopefully you'll keep a log as well.
5697
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: June 19, 2011, 08:05:45 pm »
Squatted 140 full today at 81.5 kg. New
5699
MUSiC anD SHeeT! / Re: My best singing so far :D
« on: June 19, 2011, 05:25:00 am »
Some $? I thought some pussy... although my crow might not like pussy so I'll have to deal with some ass.
Wait, wtf am I talking about?
No but I only sang once in front of a crowd (in a team building with my company) and they were like woooow, why are you still working for us? Haha, that's what the owners and directors were telling me. Well that and the fact that they won't increase my salary for the next three years. Not sure what's more important.
Wait, wtf am I talking about?
No but I only sang once in front of a crowd (in a team building with my company) and they were like woooow, why are you still working for us? Haha, that's what the owners and directors were telling me. Well that and the fact that they won't increase my salary for the next three years. Not sure what's more important.
5700
Strength, Power, Reactivity, & Speed Discussion / Re: Jumping And Smolov
« on: June 18, 2011, 07:53:27 pm »
My arms would go forward form the 1st inch of squat descent.