Adarq.org

14-08-20

BW - 70.7

Workout

Pullups
BW x 3
+8 x 1
+16 x 7 x 5

Then did a few rounds of a circuit of weighted pistol squats, kneeling ab wheel and hollow body hold

Notes

Occurs to me it looks like I do very minimal warmup, but I do a whole circuits of stuff that I am too lazy to type out each time.

This workout was hard, but still made it. Rest between sets of pullups is getting long. The double gonna be tough, but I'm looking forward to it.

yeah whenever in my mind i mock you (and other brits) for complaining about temperatures that wouldn't even register as hot in a DC summer, i remind myself that we have A/C and y'all don't.

i give it a few years before home A/C is widespread over there. it uses a shitload of electricity but when the alternative is for it to be 30 degrees inside...yeah. thanks climate change!

Hah, yeah. I enjoy complaining about the weather, but when outside I really don't mind the heat. I suppose when I talked about in the past re running, it was just because I was so used to 10 C weather.

Inside, though, being this hot is bullshit.

10/08/20

BW - 71.2

Workout

Pullups
BW x 3
+8 x 2
+21 x 10 x 3

KB OHP
17+6+3 [no rest left->right->left->right etc.]

07-08-20

BW - 71.0

Workout

Pullups
BW x 3
+11.75 x 5, 5, 5, 5, 5, 5, 5

Pushups [myo]
BW x 20 + 4 + 3 + 3, 12+ 2 + 1

Notes

BW maybe high b/c workout nearer lunch than usual, not sure. Maybe I'm just gaining, which is fine.

Only hard rep on the pullups was the last one of the last set.

Want to get good at pushups...

03-08-20

BW - 70.4

Workout

KB OHP
8 x 5
16 x 2, 13, 13

Pushups [Myo reps]
BW x 18+3+2+2, 13+2+2+2

Lattice Core Circuit x 2

Notes

Lattice core workout is funny, everything is pretty easy, even loaded, except for the hollow body hold which destroys me.

Weight drifting up, don't feel like Im eating more so idk why

29/07/20

BW - 70.2

Workout

Pullups
BW x 3, 3
+8 x 2
+16 x 1
+32 x 2, 2
+16 x 5, 5

Deadhangs
HC@24mm
BW x 5s, 5s
HC@21mm
BW x 5s
HC@18mm
BW x 5s
HC@15mm
BW x 5s

Repeater
15mm - 4 x 7:3
18mm - 5 x 7:3

Lattice Core x 2

26/07/20

BW - 69.6

Workout

Pullups [sets at 29]
BW x 3, 3
+8 x 2
+16 x 1
+29 x 2, 2, 2

Hangs [up to 15mm]
HC@24mm
BW x repeater 2 on 8 off x 6
BW x 5s
HC@21mm
BW x 5s
HC@18mm
BW x 5s, 5s
HC@15mm
BW x 10s, 10s, 10s, 10s

Lattice core routine: <a href="http://www.youtube.com/watch?v=MRY9RG3ewTQ" target="_blank">http://www.youtube.com/watch?v=MRY9RG3ewTQ</a>

Pistol squats
+8 x 3, 3

Notes

Legs plenty strong for climbing if I can do that on pistols I think, but I'll keep them in now and then.

Fingers felt a lot better, should be ready to push hangs soon.

22/07/20

BW - 69.3

Workout

Pullups
BW x 3, 3
+8 x 2
+16 x 1
+32 x 2, 2

Deadhangs
HC@18mm
BW x 5s, 5s, 5s

Notes

Well, managed slightly less than a three week layoff since the last one. Let's keep getting that number down, lol.

Should have warmed up more on bigger ledges for the hangs, left ring finger knuckle was sore for a few mins so I called it there.