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Messages - adarqui

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5701
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 27, 2018, 01:48:34 am »
^^ will try and finish my 4/26/2018 journal entry tomorrow. need to sleep! up WAY too late.

2nd OA @ 5:00.97 official. 1st got 4:40.76. DUSTED.

https://runsignup.com/Race/Results/29816/#resultSetId-112079

https://www.strava.com/athletes/15557254

oh sh*t. I got the "Drunk on Duval" CR.... lmfao.

https://www.strava.com/segments/8722839?filter=overall

1km: 3:03 (12.2 mph)



oh. I got interviewed again, this time for "The Citizen" (key west) newspaper. He said it'll be out in a few days. I believe this guy. The other guy who interviewed me never did an article., sob.













also, beast female runner woman was there (Brooks sponsored?), think she ran 5:20?

https://getstackednow.com/

?taken-at=569450031






more photos from the trip/this race etc:

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141149/#msg141149

5702
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 27, 2018, 01:32:34 am »
Quote from: seifullaah73 on April 26, 2018, 10:29:00 am
Quote from: adarqui on April 26, 2018, 10:25:17 am
race day!! 7 PM ET, it's going down!

feel great.

journaling early, as i'm bout to go get lunch and then head off on this 190 mile drive.. eek!

found a 5k on saturday over there that I might do if I feel good haha.


04/26/2018

bw = 142 :wowthatwasnutswtf:
bw before bed last night = ?
soreness = none
aches/injuries = right adductor barely
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = great
hours sleep: 8.5

wakeup = 08:00 AM

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
08:30 AM: food: oatmeal + tons of pink salt + tons of honey, lots of water
10:20 AM: leg drain: 20 minutes: while watching a fast race video
TODO: lunch, snack, race, dinner

:D :ibrunning:

Damn! 190 mile drive to competition, man that is dedication.
Good luck with it. Any top runners you plan on keeping up with.

one fast miler showed up, owned me. someone i've met before at that well known runner's superbowl party hah.

ya drive was pretty easy/fun tho.

also it's kind of a mini vacation.

if I feel good tomorrow, I might do a 5k Saturday morning before heading back!!!

5703
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 26, 2018, 10:25:17 am »
race day!! 7 PM ET, it's going down!

feel great.

journaling early, as i'm bout to go get lunch and then head off on this 190 mile drive.. eek!

found a 5k on saturday over there that I might do if I feel good haha.


04/26/2018

bw = 142 :wowthatwasnutswtf:
bw before bed last night = ?
soreness = none
aches/injuries = right adductor barely
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = great
hours sleep: 8.5

wakeup = 08:00 AM

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
08:30 AM: food: oatmeal + tons of pink salt + tons of honey, lots of water
10:20 AM: leg drain: 20 minutes: while watching a fast race video
TODO: lunch, snack, race, dinner

:D :ibrunning:

5704
Basketball / Re: NBA 2017 - 2018 Season
« on: April 26, 2018, 08:41:50 am »
Quote from: Kingfish on April 26, 2018, 12:41:11 am
game winning block.

game winning 3.

yup. thats the greatest player in the NBA right now.

LEBLOCK.

LESHOT.

LE#1.

;d

ya he's been playing incredible.. he sees this season slipping away and he's doing everything possible to keep it alive. crazy ending.

5705
Basketball / Re: The Misc Basketball Photos Thread
« on: April 26, 2018, 08:40:19 am »
Quote from: vag on April 26, 2018, 05:28:14 am
Beast pic! But what is that flying jellyfish alien shit at the bottom right???  :ninja:

... good eye :ninja: no idea. lmao!

5706
Basketball / Re: NBA 2017 - 2018 Season
« on: April 25, 2018, 09:44:48 pm »
Quote from: adarqui on April 25, 2018, 09:44:29 pm
Quote from: adarqui on April 25, 2018, 09:44:19 pm
Quote from: adarqui on April 25, 2018, 09:44:12 pm
Quote from: adarqui on April 25, 2018, 09:44:06 pm
Quote from: adarqui on April 25, 2018, 09:44:00 pm
LEBRON.

LEBRON.

LEBRON

LEBRON

LEBRON

LEBRON

5707
Basketball / Re: NBA 2017 - 2018 Season
« on: April 25, 2018, 09:44:29 pm »
Quote from: adarqui on April 25, 2018, 09:44:19 pm
Quote from: adarqui on April 25, 2018, 09:44:12 pm
Quote from: adarqui on April 25, 2018, 09:44:06 pm
Quote from: adarqui on April 25, 2018, 09:44:00 pm
LEBRON.

LEBRON.

LEBRON

LEBRON

LEBRON

5708
Basketball / Re: NBA 2017 - 2018 Season
« on: April 25, 2018, 09:44:19 pm »
Quote from: adarqui on April 25, 2018, 09:44:12 pm
Quote from: adarqui on April 25, 2018, 09:44:06 pm
Quote from: adarqui on April 25, 2018, 09:44:00 pm
LEBRON.

LEBRON.

LEBRON

LEBRON

5709
Basketball / Re: NBA 2017 - 2018 Season
« on: April 25, 2018, 09:44:12 pm »
Quote from: adarqui on April 25, 2018, 09:44:06 pm
Quote from: adarqui on April 25, 2018, 09:44:00 pm
LEBRON.

LEBRON.

LEBRON

5710
Basketball / Re: NBA 2017 - 2018 Season
« on: April 25, 2018, 09:44:06 pm »
Quote from: adarqui on April 25, 2018, 09:44:00 pm
LEBRON.

LEBRON.

5711
Basketball / Re: NBA 2017 - 2018 Season
« on: April 25, 2018, 09:44:00 pm »
LEBRON.

5712
Basketball / Re: NBA 2017 - 2018 Season
« on: April 25, 2018, 09:42:21 pm »
OMFG @ LEBLOCK.

LEBLOCK.

again.

5713
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: April 25, 2018, 09:41:11 pm »
?taken-by=notafraid2fail

5714
Basketball / Re: NBA 2017 - 2018 Season
« on: April 25, 2018, 09:40:26 pm »
OMFG. IND CAN GO FOR THE GAME WINNER.

26s left. tie game.

!!!!!!!!!!!!!!!

5715
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 25, 2018, 04:02:11 pm »
Just looking back at my mile race on 12/13/2017

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137895/#msg137895

That was my first 2-day rest race. Felt incredible. Weight was similar (143 then, 142 now). Weather was perfect then (55 F or so?), going to be hot tomorrow but who cares - at least no u-turn! Had some issues back then (behind left knee, left calf tight etc), issues now (left medial hamstring insertion). I definitely was training alot HARDER (faster) then: I was on that every other day hard af peaking ideology.

I ate alot that morning & day.. kinda nuts. Said my stomach felt it, as i'd expect.

I still remember that cookies & cream milkshake.. need to do something like that again after this race, hopefully after another PR :D :ibrunning:

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