5701
Basketball / Re: NBA 2017 - 2018 Season
« on: April 25, 2018, 09:42:21 pm »
OMFG @ LEBLOCK.
LEBLOCK.
again.
LEBLOCK.
again.
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5702
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: April 25, 2018, 09:41:11 pm »?taken-by=notafraid2fail
5703
Basketball / Re: NBA 2017 - 2018 Season
« on: April 25, 2018, 09:40:26 pm »
OMFG. IND CAN GO FOR THE GAME WINNER.
26s left. tie game.
!!!!!!!!!!!!!!!
26s left. tie game.
!!!!!!!!!!!!!!!
5704
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 25, 2018, 04:02:11 pm »
Just looking back at my mile race on 12/13/2017
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137895/#msg137895
That was my first 2-day rest race. Felt incredible. Weight was similar (143 then, 142 now). Weather was perfect then (55 F or so?), going to be hot tomorrow but who cares - at least no u-turn! Had some issues back then (behind left knee, left calf tight etc), issues now (left medial hamstring insertion). I definitely was training alot HARDER (faster) then: I was on that every other day hard af peaking ideology.
I ate alot that morning & day.. kinda nuts. Said my stomach felt it, as i'd expect.
I still remember that cookies & cream milkshake.. need to do something like that again after this race, hopefully after another PR
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137895/#msg137895
That was my first 2-day rest race. Felt incredible. Weight was similar (143 then, 142 now). Weather was perfect then (55 F or so?), going to be hot tomorrow but who cares - at least no u-turn! Had some issues back then (behind left knee, left calf tight etc), issues now (left medial hamstring insertion). I definitely was training alot HARDER (faster) then: I was on that every other day hard af peaking ideology.
I ate alot that morning & day.. kinda nuts. Said my stomach felt it, as i'd expect.
I still remember that cookies & cream milkshake.. need to do something like that again after this race, hopefully after another PR
5705
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 25, 2018, 03:14:28 pm »
rest day.
legs feeling better.
04/25/2018
bw = 142
bw before bed last night = ?
soreness = calves slightly
aches/injuries = right big toe barely, left medial hamstring insertion (barely, still there but also still improving), calves slightly tight, later on: right adductor/hip flexor origin slightly, right medial hamstring insertion barely (lmao)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = moderately tight
morning adductor flexibility = loose
feel = good
hours sleep: 9
wakeup = 08:00 AM
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
08:45 AM: food: 6 x eggs, oatmeal + pink salt + honey, water
09:30 AM: leg drain: 30 minutes while reading
12:00 PM: food: peanut butter trail mix bar, water
01:00 PM: lots of water
07:00 PM: food: anthony's: 14 chicken wings, focaccia bread, water
08:40 PM: food: oatmeal + a ton of pink salt + lots of honey, lots of prunes (half a bag or more), water
not much to report today! just complete rest & recovery.
feeling strong. should feel very strong tomorrow.
legs feeling better.
04/25/2018
bw = 142
bw before bed last night = ?
soreness = calves slightly
aches/injuries = right big toe barely, left medial hamstring insertion (barely, still there but also still improving), calves slightly tight, later on: right adductor/hip flexor origin slightly, right medial hamstring insertion barely (lmao)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = moderately tight
morning adductor flexibility = loose
feel = good
hours sleep: 9
wakeup = 08:00 AM
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
08:45 AM: food: 6 x eggs, oatmeal + pink salt + honey, water
09:30 AM: leg drain: 30 minutes while reading
12:00 PM: food: peanut butter trail mix bar, water
01:00 PM: lots of water
07:00 PM: food: anthony's: 14 chicken wings, focaccia bread, water
08:40 PM: food: oatmeal + a ton of pink salt + lots of honey, lots of prunes (half a bag or more), water
not much to report today! just complete rest & recovery.
feeling strong. should feel very strong tomorrow.
5706
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: April 25, 2018, 03:05:22 pm »?taken-by=jake_robertson_htbz
5707
Basketball / Re: The Misc Basketball Photos Thread
« on: April 25, 2018, 11:17:08 am »?taken-by=everybody_hatechriss
5708
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: April 25, 2018, 09:21:33 am »
Jon Mott workout
jealous of people who hit 4:4X paces with 180 SPM. I haven't figured out how to do that. My 4:5X SPM is like 190+. lame, need more power/efficiency.
https://www.strava.com/activities/1530721054/overview
jealous of people who hit 4:4X paces with 180 SPM. I haven't figured out how to do that. My 4:5X SPM is like 190+. lame, need more power/efficiency.
https://www.strava.com/activities/1530721054/overview
5709
Basketball / Re: NBA 2017 - 2018 Season
« on: April 25, 2018, 09:06:30 am »
GSW/NOP could be interesting. Anthony Davis is a comic book character.
5710
Basketball / Re: NBA 2017 - 2018 Season
« on: April 25, 2018, 09:03:47 am »
Brett Brown seems like a cool guy.
5711
Basketball / Re: Mark my words.....Ben Simmons
« on: April 25, 2018, 09:03:30 am »bump, ben simmons slapped in the head by dragic, just turns around and and shakes his head....
GOAT?
nah if that happened earlier in the series, he'd have responded.
i thought he did some unnecessary dirty stuff earlier on in the series.
but yea he's impressive.
5713
Basketball / Re: NBA 2017 - 2018 Season
« on: April 24, 2018, 10:35:45 pm »
MIA just fouling PHI to death.
RIP.
RIP.
5714
Basketball / Re: NBA 2017 - 2018 Season
« on: April 24, 2018, 10:31:08 pm »
5 minutes left. 9 point lead. about to be 11.
5715
Basketball / Re: NBA 2017 - 2018 Season
« on: April 24, 2018, 10:28:25 pm »
absolute garbage T on James Johnson.. 