rest day.
legs feeling better.
04/25/2018bw = 142
bw before bed last night = ?
soreness = calves slightly
aches/injuries = right big toe barely, left medial hamstring insertion (barely, still there but also still improving), calves slightly tight, later on: right adductor/hip flexor origin slightly, right medial hamstring insertion barely (lmao)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = moderately tight
morning adductor flexibility = loose
feel = good
hours sleep: 9
wakeup = 08:00 AM
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:08:45 AM: food: 6 x eggs, oatmeal + pink salt + honey, water
09:30 AM: leg drain: 30 minutes while reading
12:00 PM: food: peanut butter trail mix bar, water
01:00 PM: lots of water
07:00 PM: food: anthony's: 14 chicken wings, focaccia bread, water
08:40 PM: food: oatmeal + a ton of pink salt + lots of honey, lots of prunes (half a bag or more), water
not much to report today! just complete rest & recovery.
feeling strong. should feel very strong tomorrow.
Show Posts
