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Messages - adarqui

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5716
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 25, 2018, 03:14:28 pm »
rest day.

legs feeling better.


04/25/2018

bw = 142 :wowthatwasnutswtf:
bw before bed last night = ?
soreness = calves slightly
aches/injuries = right big toe barely, left medial hamstring insertion (barely, still there but also still improving), calves slightly tight, later on: right adductor/hip flexor origin slightly, right medial hamstring insertion barely (lmao)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = moderately tight
morning adductor flexibility = loose
feel = good
hours sleep: 9

wakeup = 08:00 AM

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
08:45 AM: food: 6 x eggs, oatmeal + pink salt + honey, water
09:30 AM: leg drain: 30 minutes while reading
12:00 PM: food: peanut butter trail mix bar, water
01:00 PM: lots of water
07:00 PM: food: anthony's: 14 chicken wings, focaccia bread, water
08:40 PM: food: oatmeal + a ton of pink salt + lots of honey, lots of prunes (half a bag or more), water

not much to report today! just complete rest & recovery.

feeling strong. should feel very strong tomorrow.

5717
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: April 25, 2018, 03:05:22 pm »
?taken-by=jake_robertson_htbz

5718
Basketball / Re: The Misc Basketball Photos Thread
« on: April 25, 2018, 11:17:08 am »
?taken-by=everybody_hatechriss

5719
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: April 25, 2018, 09:21:33 am »
Jon Mott workout

jealous of people who hit 4:4X paces with 180 SPM. I haven't figured out how to do that. My 4:5X SPM is like 190+. lame, need more power/efficiency.

https://www.strava.com/activities/1530721054/overview

5720
Basketball / Re: NBA 2017 - 2018 Season
« on: April 25, 2018, 09:06:30 am »
GSW/NOP could be interesting. Anthony Davis is a comic book character.

5721
Basketball / Re: NBA 2017 - 2018 Season
« on: April 25, 2018, 09:03:47 am »
Brett Brown seems like a cool guy.

5722
Basketball / Re: Mark my words.....Ben Simmons
« on: April 25, 2018, 09:03:30 am »
Quote from: fast does lie on April 25, 2018, 03:58:54 am
bump, ben simmons slapped in the head by dragic, just turns around and and shakes his head....

GOAT?

nah if that happened earlier in the series, he'd have responded.

i thought he did some unnecessary dirty stuff earlier on in the series.

but yea he's impressive.

5723
Basketball / Re: NBA 2017 - 2018 Season
« on: April 24, 2018, 10:48:24 pm »
RIP MIA.

5724
Basketball / Re: NBA 2017 - 2018 Season
« on: April 24, 2018, 10:35:45 pm »
MIA just fouling PHI to death.

RIP.

5725
Basketball / Re: NBA 2017 - 2018 Season
« on: April 24, 2018, 10:31:08 pm »
5 minutes left. 9 point lead. about to be 11.

5726
Basketball / Re: NBA 2017 - 2018 Season
« on: April 24, 2018, 10:28:25 pm »
absolute garbage T on James Johnson.. :(

5727
Basketball / Re: NBA 2017 - 2018 Season
« on: April 24, 2018, 10:23:10 pm »
Amazing loose ball diving pass by James Johnson.

10 point game........

MIA missing 3's tho .. need to go for 2's.

5728
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 24, 2018, 10:17:44 pm »
also: got my Kenya dri-fit running shirt! pro af! going to race in it on Thursday, for fun.

(also came with a nice Canada shirt)

5729
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 24, 2018, 10:15:48 pm »
rest day.

hamstring tendon improved alot as the day went on. haven't felt it so far, this evening.


04/24/2018

bw = 142
bw before bed last night = ?
soreness = calves slightly
aches/injuries = left medial hamstring insertion (barely, still there but also still improving), calves tight
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = tight
morning adductor flexibility = loose
feel = ok
hours sleep: 9

wakeup = 08:00 AM

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
08:30 AM: food: rxbar, banana, water
09:00 AM: leg drain: 30 minutes while reading
10:00 AM: food: whole foods: some beef stew, bacon egg & cheese sandwich, a few potatoes, water
01:00 PM: food: beet juice, rxbar, water
03:30 PM: food: peanut butter trailmix bar, water
06:00 PM: food: peanut butter trailmix bar, water
07:45 PM: workout: (rest day) relaxed evening walk: ~1 hour @ 16:XX :: legs feeling strong -> MILE RACE THURSDAY!
09:15 PM: food: 6 x eggs, oatmeal + pink salt + honey, dark chocolate bar, water

workout: (rest day) relaxed evening walk: ~1 hour @ 16:XX :: legs feeling strong -> MILE RACE THURSDAY!
- https://www.strava.com/activities/1529988722

felt good/strong. hr low.


5730
Basketball / Re: NBA 2017 - 2018 Season
« on: April 24, 2018, 10:05:44 pm »
MIA 3rd quarter = non-existent. ridiculous. they battled back a little towards the end.

need a miracle (heat make shots, PHI miss shots).

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