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Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: July 02, 2014, 02:44:36 pm »
are the SL bounds with a run-up or from a standing start/false step?
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Yes, incredible performance. Also incredible finish at Green's goal, so very difficult and beautiful.
I liked how USA played, they were bold against an undoubtedly superior opponent. Would have been such a shock if they scored that goal at the end of normal time.
Fair elimination though, with 38 vs 14 shots ( 27 vs 9 on target ) it would have been a real shame if Belgium did not advance, sorry guys.
This is a good point to post a wild sequence of things i would like to happen. I have been thinking it ever since USA hosted WC back in 1994 but it is becoming more realistic(uh-oh) now:
I want USA to go better, make a great course at some major tournament like WC. That would maybe raise the domestic 'marketing value' of the sport. It would bring some more funds and attention etc etc, more good players, better MLS etc. After some iterations, we could see USA's sports industry focus at football ( fuck you handegg ) and finally reach a point that we would see a USA lineup with 11 NFL level athletes in there. That i would love to see, for the beauty and diversity of the game! Anybody feels/digs that???
For example, if I try to jump off my right leg, I will be EXTREMELY quad dominant and jump ~20 inches at best.
can you seriously do unassisted natural GHR? i find that kind of hard to believe...
Of course, before this workout when I used to squat tyres. I would do unassisted natural ghr while holding a slight heavy stone for 7 reps, Without stone I could do 10 easy, I used to do these for 10 reps in all my training, if by unassisted you mean without using your hands to get back up. This is what I concentrated on to focus on my hamstring. Now I can do about 5 or more maybe haven't done them in a while will see and maybe get a video.
vball dunk was nice mijo.
I think you could dunk right now if you were to improve that clumsy looking plant and approach... it looks REALLY weird. It used to look better... wtf...
Look at how you "depth drop" over a very short drop and a weird angle
Nice jumps! We are almost exactly at the same heights. From SVJ to full run-up to SLRVJs, we are getting the same rim touches.
If i had your vert or if you had my reach we would be at 10'10'' - 10'11'' lol