Adarq.org

Jon Mott workout

jealous of people who hit 4:4X paces with 180 SPM. I haven't figured out how to do that. My 4:5X SPM is like 190+. lame, need more power/efficiency.

https://www.strava.com/activities/1530721054/overview

Brett Brown seems like a cool guy.

RIP MIA.

5 minutes left. 9 point lead. about to be 11.

Amazing loose ball diving pass by James Johnson.

10 point game........

MIA missing 3's tho .. need to go for 2's.

rest day.

hamstring tendon improved alot as the day went on. haven't felt it so far, this evening.

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04/24/2018

bw = 142
bw before bed last night = ?
soreness = calves slightly
aches/injuries = left medial hamstring insertion (barely, still there but also still improving), calves tight
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = tight
morning adductor flexibility = loose
feel = ok
hours sleep: 9

wakeup = 08:00 AM

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
08:30 AM: food: rxbar, banana, water
09:00 AM: leg drain: 30 minutes while reading
10:00 AM: food: whole foods: some beef stew, bacon egg & cheese sandwich, a few potatoes, water
01:00 PM: food: beet juice, rxbar, water
03:30 PM: food: peanut butter trailmix bar, water
06:00 PM: food: peanut butter trailmix bar, water
07:45 PM: workout: (rest day) relaxed evening walk: ~1 hour @ 16:XX :: legs feeling strong -> MILE RACE THURSDAY!
09:15 PM: food: 6 x eggs, oatmeal + pink salt + honey, dark chocolate bar, water

workout: (rest day) relaxed evening walk: ~1 hour @ 16:XX :: legs feeling strong -> MILE RACE THURSDAY!
- https://www.strava.com/activities/1529988722

felt good/strong. hr low.

hey. how come MIA forgets how to play basketball after half time?

come on MIA get this shit done. fu*K!$!@)$(!@)$(

36-36.