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sad stuff.Watching NBC SN. Announcer keeps saying "the pace is too fast", "oh man this is too fast", "they are all going to pay" etc etc. I'm starting to hate watching Marathon coverage.
he was right, though
not necessarily. Kipchoge & kitata handled it pretty well. Mo also PR'd by nearly 2 minutes. Obviously not WR/CR weather conditions but, it's debatable whether it was too fast or not. Most everyone pays by the end of a marathon, negative splits or not. And it got considerably hotter as the marathon went on -> why not "use up" the good weather while you have it?
so dno. I don't like the idea of constantly telling people to slow down: it's a race. It's up to the others in the pack to decide whether to hang back, or hang with. IMHO, very annoying to listen to.man what happened to mo farah. I didn't realize that they had bottles for certain people, I always thought you could get any bottle and because mo got the wrong bottle that really cost him.
I watched the highlights, the marathon was filled with talent, bekele, kipchoge, mo and others.
kipchoge definitely the guy who rules track and road races.
ya they have their own bottles. some need specific ratios of nutrients in order not to cramp/exacerbate stomach issues etc. nowadays, it's usually bad news missing a bottle.
Kipchoge gave the remainder of his to another runner, mid race. The runner surged up to the front and asked Kipchoge for it, so he gave it to him. Was pretty cool to see.
Also, Kipchoge rules the marathon, not the trackMo/Bekele rule the track. Kipchoge is the marathon god. However, Kipchoge did beat Mo in a 2 mile race once... Kipchoge likes to beat Mo. Pretty sure he was happy as fu*k to see Mo wanting to run London. Made him excited, the idea of crushing him once again. hah. Kipchoge is ruthless.
My mistake I mistook him to be cheptegei. I thought it was kipchoge who won the 10k final in the commonwealth.
lol. Some enmity with the kenyans against mo in competition terms.
just a thought but maybe it's linked to the glute activation work?
I think it probably is in some sense -- the glute activation work will lead to a change in running form, which will lead to new stresses on joints/muscles. That all at the same time as me ramping up volume could certainly lead to overuse injuries of a sort.
Anyway, still hurts today. I think I'm going to try to just not run for a week. Will keep up with upperbody stuff and do some walking (though that at times hurts too). Maybe I'll try to get some stationary cycling in to keep up cardio.
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kipchoge definitely the guy who rules track and road races.Also, Kipchoge rules the marathon, not the track
Kipchoge still took part in two of the greatest 5000m races ever in the 2003 World Championships and 2004 Olympics. At the first one he beat El Guerrouj by 0.04s and Bekele by ~.3s, and in the second he came third behind those same two guys by less than a second.
I think Bekele, El Guerrouj and Kipchoge all on the same podium is probably the most stacked 1-2-3 podium of all time?
Somewhat surprising, on reflection, that Bekele won neither of those races, despite setting his 5k world record a couple months before the 2004 olympics.
Watching NBC SN. Announcer keeps saying "the pace is too fast", "oh man this is too fast", "they are all going to pay" etc etc. I'm starting to hate watching Marathon coverage.
he was right, though
man what happened to mo farah. I didn't realize that they had bottles for certain people, I always thought you could get any bottle and because mo got the wrong bottle that really cost him.
I watched the highlights, the marathon was filled with talent, bekele, kipchoge, mo and others.
kipchoge definitely the guy who rules track and road races.
Mo/Bekele rule the track. Kipchoge is the marathon god. However, Kipchoge did beat Mo in a 2 mile race once... Kipchoge likes to beat Mo. Pretty sure he was happy as fu*k to see Mo wanting to run London. Made him excited, the idea of crushing him once again. hah. Kipchoge is ruthless.
22-04-18
Notes
Right hip flexor sore again, ugh. Just want to run. Sometimes got a similar feeling pain in my right glute.
