5746
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 28, 2014, 11:47:49 am »
oh for god's sake.
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5747
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: June 28, 2014, 01:49:26 am »
scooby i didn't read all that shit and i'm a little drunk, but keep doin' you, brother. keep doin' you.
5748
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 28, 2014, 01:47:07 am »
attaboy! 
5749
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: June 27, 2014, 05:29:33 pm »why dangerous?
It didn't feel so slow
not slow, looked fast and a little out of control, that's what raptor's saying.
5750
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 27, 2014, 11:55:23 am »
thanks seifullaah, haha.
yeah although 4.5 is still pretty slow, ~5.1 in the 40 which is offensive-lineman speed. but those dudes are almost twice my size.
i guess i'd be happy with 7.4/11.8. where i'm at just means my top speed and fitness are crap. nothing new about that knowledge, of course.
I like to use that Frank Dick calculator as well. It gives you an indication of your potential and what the general benchmark is. That time doesn't surprise me because you've got a good squat (2x your bw) and fairly low bodyfat so I'd expect your acceleration to be good.
yeah although 4.5 is still pretty slow, ~5.1 in the 40 which is offensive-lineman speed. but those dudes are almost twice my size.
i guess i'd be happy with 7.4/11.8. where i'm at just means my top speed and fitness are crap. nothing new about that knowledge, of course.
5751
News, Announcements, & Suggestions / Re: New hosting
« on: June 27, 2014, 11:01:05 am »
BRING BACK UPVOTE/DOWNVOTE
5752
Futbol (soccer) / Re: USA 2 - 1 Ghana
« on: June 27, 2014, 08:35:58 am »
yep. hard as shit, that game.
5753
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 27, 2014, 08:33:22 am »
5754
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 26, 2014, 09:28:45 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: left shoulder, right knee (from first set of leg presses yesterday i think)
MENTAL STATE: okay
- warm up
- SL bound 15y x 3
- sprint 30m x 4; 60m x 2
4.6, 4.6, 4.5, 4.5; 8.2, 8.2 -- i know t0ddday puts no faith in these things but my "predicted" 60m for a 4.5 30 is 7.4. oof.
- four-point sprint starts x a bunch
i'm terrible at these, way too much on back leg, no idea what i'm doing really. t0ddday told me that your back leg is supposed to contribute little or nothing to the first stride -- he drags his back foot even at the beginning of strides -- and that is DEFINITELY not true for me.
- hurdle hops x 8,8,8
- stretch
got some video, will post in a bit.
SORENESS: none
ACHES/INJURIES: left shoulder, right knee (from first set of leg presses yesterday i think)
MENTAL STATE: okay
- warm up
- SL bound 15y x 3
- sprint 30m x 4; 60m x 2
4.6, 4.6, 4.5, 4.5; 8.2, 8.2 -- i know t0ddday puts no faith in these things but my "predicted" 60m for a 4.5 30 is 7.4. oof.
- four-point sprint starts x a bunch
i'm terrible at these, way too much on back leg, no idea what i'm doing really. t0ddday told me that your back leg is supposed to contribute little or nothing to the first stride -- he drags his back foot even at the beginning of strides -- and that is DEFINITELY not true for me.
- hurdle hops x 8,8,8
- stretch
got some video, will post in a bit.
5755
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: June 26, 2014, 05:07:40 pm »
man that is just a ridiculous jump.
5756
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 26, 2014, 03:34:10 pm »
gah i wish i could upvote that! 
5757
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 26, 2014, 03:33:31 pm »
you betcha.
ETA: this is my 6500th post.
ETA: this is my 6500th post.
5758
Futbol (soccer) / Re: USA 2 - 1 Ghana
« on: June 26, 2014, 02:30:54 pm »
i still feel like that guy, but relieved instead of nervous.
5759
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 26, 2014, 02:29:17 pm »
low back does not approve of bounds hurdle jumps i could do. (well, no hurdles but i could pretend.)
5760
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 26, 2014, 10:53:13 am »
monday:
- some improved bounding, a ~PR in the 60 (8.0 fml) and a crap 110 (15.1)
last night:
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: left shoulder
MENTAL STATE: very good
- warm up
following chris's experience, kept warm up to just layups and drop steps, minimal shooting around. jump focused. in the progression i got a clean 30, possibly 30.5 on the SVJ, which is better than in the last few sessions for sure.
- DLRVJ x ~20
very frustrating, could not break through ~34. no clean dunks with the mini soccer ball. felt slow and muscular, no bounce, no smoothness. bah.
- monster pseudo circuit
-- band shoulder rotations x 10,10,10
-- cable hip thrust 120 x 15,15
-- curls 20s x 12,12
-- cable tricep pressdowns 80 x 12,12
-- leg press 400 x 10,10,10
-- leg press calf raise 240 x 10,10,10
-- smith machine shrug 185 x 12,12
- some improved bounding, a ~PR in the 60 (8.0 fml) and a crap 110 (15.1)
last night:
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: left shoulder
MENTAL STATE: very good
- warm up
following chris's experience, kept warm up to just layups and drop steps, minimal shooting around. jump focused. in the progression i got a clean 30, possibly 30.5 on the SVJ, which is better than in the last few sessions for sure.
- DLRVJ x ~20
very frustrating, could not break through ~34. no clean dunks with the mini soccer ball. felt slow and muscular, no bounce, no smoothness. bah.
- monster pseudo circuit
-- band shoulder rotations x 10,10,10
-- cable hip thrust 120 x 15,15
-- curls 20s x 12,12
-- cable tricep pressdowns 80 x 12,12
-- leg press 400 x 10,10,10
-- leg press calf raise 240 x 10,10,10
-- smith machine shrug 185 x 12,12