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Messages - Raptor

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5746
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: June 07, 2011, 02:25:51 pm »
Two legs bounds from today:
<a href="http://www.youtube.com/watch?v=k_XWtVd8Qdo" target="_blank">http://www.youtube.com/watch?v=k_XWtVd8Qdo</a>

5747
Strength, Power, Reactivity, & Speed Discussion / Re: Starting Strength - Incorporating Half Squats Link..
« on: June 07, 2011, 02:03:29 pm »
Hah, nice thread, I keep on reading.

5748
Basketball / Re: airdogg vs werm raw footage up close HD nba sprite showdown dunk contest
« on: June 07, 2011, 01:52:57 pm »
Yes but that LeBron thing was filmed from the floor (cameraman lying on the floor) while this was filmed from a trepied (from what I can tell) put on a chair or something. Roughly the same angle though.

I remember when I filmed Nightfly from ground level vs. from rim level. Incredible difference, it looked like a 8-10 inch difference or so. From the floor he looked heat at/over rim and from rim level he was ~6 inches under the rim.

5749
Pics, Videos, & Links / Re: beast
« on: June 07, 2011, 01:47:11 pm »
Nah, LeBron just isn't a creative dunker (see Cannon Brown in the dunk contest). So it works only if you like power dunks/very high dunks (I like them by the way).

5750
Pics, Videos, & Links / Re: beast
« on: June 07, 2011, 10:36:08 am »
Quote from: vag on June 07, 2011, 09:27:45 am
Quote from: Raptor on June 07, 2011, 04:51:50 am
Nah that's probably close level to the rim... so ~40.

no!





Look at the original angle (0:03). Does that seem head over rim to you?

5751
Pics, Videos, & Links / Re: beast
« on: June 07, 2011, 04:51:50 am »
Nah that's probably close level to the rim... so ~40.

5752
Basketball / Re: airdogg vs werm raw footage up close HD nba sprite showdown dunk contest
« on: June 07, 2011, 03:49:04 am »
I think Werm looked head over rim at a few dunks. Angle, but still...

5753
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: June 07, 2011, 03:46:11 am »
No single leg (LLLL and RRRR) bounding?

And you have hurdles at that field?

5754
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 07, 2011, 03:45:06 am »
getting jello legs =/= being alpha

You were beta at the dunk contest. :ninja:

5755
Strength, Power, Reactivity, & Speed Discussion / Re: wide stance vs narrow stance squatting
« on: June 06, 2011, 04:44:57 pm »
Who is Larry Craig?

5756
Strength, Power, Reactivity, & Speed Discussion / Re: wide stance vs narrow stance squatting
« on: June 06, 2011, 03:57:51 pm »
Quote from: LBSS on June 06, 2011, 02:29:39 pm
wide stance is only for people who plan to be soliciting sex in bathrooms in the minneapolis-st. paul airport

How do you know that precise location? Have you... you know...

5757
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 06, 2011, 03:55:15 pm »
I wonder how the T-Nation guys like it now :D

Anorexic dunker in the Sprite dunk contest!

5758
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: June 06, 2011, 03:54:21 pm »
Looking good man. As long as the deadlifts don't interfere with the plyos (meaning - they don't generate too much soreness that limits the plyo days) then it's all good.

5759
Strength, Power, Reactivity, & Speed Discussion / Re: wide stance vs narrow stance squatting
« on: June 06, 2011, 08:20:06 am »
I personally can't squat narrow. Even a 1/4 squat with a narrow stance = great knee bend and pressure on the knees.

5760
News, Announcements, & Suggestions / Re: An Adarq.org video
« on: June 06, 2011, 08:13:51 am »
Definitely for this.

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