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Messages - adarqui

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5761
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 22, 2018, 09:36:10 pm »
also just realized, that 5:05 I ran on grass recently is my fastest "alone mile"! so not only a grass PR, but also an alone mile PR. Shortly after my previous alone mile PR of 5:11, I went 4:58. word.

5:11 alone-mile PR:

http://www.adarq.org/progress-journals-experimental-routines/the-pr'spb's-videos-pictures-and-daily-achievements-thread/msg137563/#msg137563

I also had some 1km PR's afterwards etc. I was really pushing it hard. Harder than I am now. I do have a hard mile workout scheduled for tomorrow morning though so.. we'll see.

5762
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 22, 2018, 09:32:13 pm »
very easy day.

I changed my mind! I'm driving to the Keys, not busing. Realized it's become more stressful thinking about waking up at 4:30 AM that day, getting to the airport (where the buses are) by 5:45. Then getting to the keys, needing to take a nap. Also not having a car there + being able to take less supplies etc.

So, 3 hour 30 minute drive but i'll just:
- wake up whenever (sleep in!)
- eat my typical pre-race morning meal
- take my time
- take several stops along the way to keep my legs loose
- and get there ready to go, no nap

etc.


04/22/2018

bw = 144
bw before bed last night = ?
soreness = calves slightly
aches/injuries = left medial hamstring insertion (barely, still there but also still improving), right calf a bit tight/achy sometimes, low back achy early in the morning
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = great
hours sleep: 8

wakeup = 04:30 AM (wanted to wake up at 6 AM but was amp'd to watch London 2018)

data collected throughout the day when I have my watch on:
HR low: 34
HR high: 130's? (run, low hr)

log:
04:45 AM: food: banana, rxbar, water
06:30 AM: food: rxbar, water
07:50 AM: workout: morning slow run (grass, rain, loved it): 2 hours light - a few stops due to hiding from lightning
10:30 AM: food: rxbar, beet juice, banana, water
01:30 PM: food: anthony's: 2 x meatballs, 10 x chicken wings, 4 x focaccia bread, water
02:30 PM: nap: 3 hours (eek!)
06:30 PM: food: 3 x banana, beet juice, dark chocolate bar, water
08:30 PM: water

?taken-by=andrewdarqui

workout: morning slow run (grass, rain, loved it): 2 hours light - a few stops due to hiding from lightning
- https://www.strava.com/activities/1524906789




5763
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: April 22, 2018, 09:23:07 pm »
Quote from: Joe on April 22, 2018, 11:44:10 am
22-04-18

Notes

Right hip flexor sore again, ugh. Just want to run. Sometimes got a similar feeling pain in my right glute.

damn just out of nowhere?

5764
Boxing / Re: Misc Boxing News
« on: April 22, 2018, 09:22:37 pm »
damn @ savage Khan. ^^^

saw a bit of boxing last night, but missed Broner/Vargas. Heard it was a solid fight. Also heard Broner went full moron afterwards and said some crazy shit.

Charlo & whats his face were savage as well. Charlo with a mean KO.

5765
Shoes / Re: Misc Running Shoes
« on: April 22, 2018, 08:41:57 pm »
Kipchoge's shoes for 2018 London



http://www.notey.com/@dezeen_unofficial/external/20604688/nike-unveils-world-s-first-running-shoes-with-3d-printed-uppers.html

5766
Shoes / Re: Shoeporn
« on: April 22, 2018, 08:41:54 pm »
deserves to be here, posted a while back in another thread:

nike zoom victory 3's are sexy

https://www.nike.com/t/zoom-victory-3-unisex-racing-spike-dPT0Drzl






5767
800m+ Running and/or Conditioning / Re: The 2018 London Marathon Thread
« on: April 22, 2018, 07:24:17 pm »
Eliud got some new kicks..










http://www.notey.com/@dezeen_unofficial/external/20604688/nike-unveils-world-s-first-running-shoes-with-3d-printed-uppers.html

interesting ^^

5768
800m+ Running and/or Conditioning / Re: The 2018 London Marathon Thread
« on: April 22, 2018, 07:03:12 pm »
btw Cabada finished 13th. 2:17:XX. #1 OA American. Beat Chelanga who has a ~62 half?

damn!!

5769
800m+ Running and/or Conditioning / Re: The 2018 London Marathon Thread
« on: April 22, 2018, 06:07:02 pm »
Quote from: Joe on April 22, 2018, 02:59:29 pm
Quote from: adarqui on April 22, 2018, 02:32:40 pm
Quote from: Joe on April 22, 2018, 02:27:18 pm
Watched this, wasn't quite the thrill of Boston, but, man, the BBC coverage was wank. They just did not show enough of the races or, really, the right parts. Made it quite hard to follow what was really happening. Chuffed for Kipchoge, though, and very impressed by Farah.

ya def not enough racing. i dont get it. Boston coverage was so much better.

even then, they still need to show more racing. split screen women/men or something, non stop.

yeah, split screen is such an easy solution, can't fathom why they don't use it more! they did it for like 30 seconds in the whole thing to show some Farah stuff

yup I don't get it :(

5770
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: April 22, 2018, 02:32:59 pm »
epic shot

?taken-by=notafraid2fail

5771
800m+ Running and/or Conditioning / Re: The 2018 London Marathon Thread
« on: April 22, 2018, 02:32:40 pm »
Quote from: Joe on April 22, 2018, 02:27:18 pm
Watched this, wasn't quite the thrill of Boston, but, man, the BBC coverage was wank. They just did not show enough of the races or, really, the right parts. Made it quite hard to follow what was really happening. Chuffed for Kipchoge, though, and very impressed by Farah.

ya def not enough racing. i dont get it. Boston coverage was so much better.

even then, they still need to show more racing. split screen women/men or something, non stop.

5772
Strength, Power, Reactivity, & Speed Discussion / Re: Strength & Conditioning / Performance QUOTES
« on: April 22, 2018, 02:07:36 pm »
Kipchoge

"Heart can't be measured, only witnessed."

?taken-by=kipchogeeliud

not sure if his quote.

5773
800m+ Running and/or Conditioning / Re: The 2018 London Marathon Thread
« on: April 22, 2018, 02:04:56 pm »
?taken-by=maurten_official

?taken-by=notafraid2fail

?taken-by=keeplah

?taken-by=globalsportscommunication

5774
Basketball / Re: The Misc Basketball Photos Thread
« on: April 22, 2018, 02:04:25 pm »
?taken-by=dwyanewade

5775
Basketball / The Misc Basketball Photos Thread
« on: April 22, 2018, 02:04:19 pm »
vokvops

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