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5761

LanceSTS's Performance Blog / Re: SOME JUMP/ PLYO/ EXPLOSIVE STRENGTH WORKOUTS

« on: May 27, 2011, 04:39:24 pm »

By the way, I think I'll use the full squat for muscle building one day (Tuesday) and half squat for explosiveness (with a lower weight) on Friday. I mean, it makes sense to me at this point in time where I want to play Saturday and Sunday.

Also, I think I'll do some low box depth jumps + half squats (adarqui's LTMP) + one-leg explosive box squats everyday with KB swings after coming home (low volume). Those things shouldn't generate too much soreness done everyday or CNS fatigue (low volumes of course, say 1-2 sets at most of each).

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LanceSTS's Performance Blog / Re: SOME JUMP/ PLYO/ EXPLOSIVE STRENGTH WORKOUTS

« on: May 27, 2011, 03:57:11 pm »

What rep range would you choose for hypertrophy?

Should I go with a top set of say 5 and then back down to a 2x8?

5763

Strength, Power, Reactivity, & Speed Discussion / Re: Dancing

« on: May 27, 2011, 02:21:25 pm »

Quote from: adarqui on May 27, 2011, 02:06:03 pm

Quote from: Ryz on May 27, 2011, 12:01:37 pm
Quote from: adarqui on May 27, 2011, 03:12:56 am
2 black dudes there like 30 white people.. black dudes were "trying to dunk", they couldnt even touch the rim.

That's why they were hanging out at the "all white" gym.

lmfao yup.. i can't recall ever being in a gym like that.. usually wherever I go i'm one of only a few white people. One thing I found interesting was how smiley everyone was. For example, people were laughing during the game. After foul calls, people would smile and stuff. People would dribble down the court with a smile on their face...

Normally when I go to a court, games are pretty heated.. lots of hard fouls and occasional face-offs where people are almost going to fight but it's broken up.. The games themselves are very intense, then after the game everyone chills..

Who knows it was just one experience but, it definitely was night & day.

So... you summed up black vs white attitude? That explains a lot.

5764

Article & Video Discussion / Re: Kelly's jump with the ball article

« on: May 27, 2011, 02:20:14 pm »

I'm the opposite. I find lob dunks lame, I only cosider a "real" dunk a dunk made off the dribble.

5765

Pics, Videos, & Links / Giants in Romania

« on: May 27, 2011, 07:52:08 am »

<a href="http://www.youtube.com/watch?v=PF0yep0llF4" target="_blank">http://www.youtube.com/watch?v=PF0yep0llF4</a>

Fast forward to about 9:30 to see the bone fragments. Hoax or what?

5766

Article & Video Discussion / Kelly's jump with the ball article

« on: May 27, 2011, 06:26:10 am »

http://www.higher-faster-sports.com/lastlittlebit.html

Nice Lance links towards learning the hang powerclean and hang powersnatch.

For me, regarding jumping with the ball, I jump HIGHER with the ball in hand off one leg but definitely lower with the ball in hand off two feet. One of the things I've found out, and Kelly hasn't mentioned, is the fact that with the ball in hand I tend to let the upperbody drop towards the ground quite a bit and basically throwing the center of gravity forward which compromises the jump.

5767

Strength, Power, Reactivity, & Speed Discussion / Re: Dancing

« on: May 27, 2011, 04:28:39 am »

Quote from: adarqui on May 27, 2011, 03:12:56 am

i went to an "all white area today" to dunk, some indoor gym, 2 black dudes there like 30 white people.. black dudes were "trying to dunk", they couldnt even touch the rim.

just felt like sharing.

pc

Just don't dance with those two guys.

5768

Pics, Videos, & Links / Re: The best plant I have ever seen

« on: May 27, 2011, 02:16:18 am »

Quote from: JackW on May 26, 2011, 08:27:34 pm

WOW. That is simply amazing. He looks like he has springs on his feet. I am just blown away.

Maybe he just used jumpsoles?

Just kidding

PS. I meant Squatflex.

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Strength, Power, Reactivity, & Speed Discussion / Re: Dancing

« on: May 26, 2011, 02:00:57 pm »

I'm starting to think I'm one of the smartest people on the planet.

5770

Strength, Power, Reactivity, & Speed Discussion / Re: What do you guys do, to prime yourself for max jump/dunk sessions?

« on: May 26, 2011, 10:49:30 am »

Quote from: Kingfish on May 26, 2011, 08:26:15 am

i jump best also up to 3-5mins after a pick up game. sprints/submax jumps.. its all there and it gets your blood flowing better when you're chasing somebody. you can try to mimic the "game" attitude on your drills but that's not as easy or fun or as the real thing.

100% correct.

5771

Strength, Power, Reactivity, & Speed Discussion / Re: What do you guys do, to prime yourself for max jump/dunk sessions?

« on: May 26, 2011, 05:30:07 am »

Quote from: creativelyric on May 26, 2011, 01:29:06 am

I stare at the rim until my body's pumped and ready to go.

VC in 2000 dunk contest eh?

5772

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: May 26, 2011, 05:27:48 am »

Just when I said your vert seemed to have stopped, you come in and do this.

Getting that head closer and closer to the rim aren't "we"?

Any ideas why has your vert "suddenly" increased? Any particular reason or just good ol' plain consistency?

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