Adarq.org

?taken-by=danvernonphoto

man Saric is going to give me nightmares..

dude is lethal in this series.

keep feeding J-Rich.

Apparently there's a SquatDr on the local running group .. i've been wrecking him tonight. He claimed he some CR for Weston 5k is 13:28 by some elite, and not 14:28 by another local elite. So i've been messing with him for the last hour. Check this exchange, it's absolutely epic.

LMFAo.

This guy times lots of the local races. Most of the recent races which are off in distance.. go figure.



ps: I messaged the guy on FB who he claims ran 13:28... waiting for his reply

why do people do this stuff?






his response is SO amazing:

Josh Stern Wow dude.. Rick Stern and I are stumped we are looking at this now thinking this whole time we've been thinking this guy was bernard lagat. LMAO.. The I remember the news there and everything interviewing him saying he was bernard lagat...Maybe this guy fooled everyone....?? Ronnie Holassie's record definitely was broken by Bodnar and Jefferson. Come by the office sometime in the next 4-5 days and Ill pull all the books out for ya. I'm leaving on business tuesday until the 30th otherwise itll have to wait till after that.

https://www.athlinks.com/athletes/245984762

ok!

bumped my hard mile day, for an easy day - due to hamstring insertion issue. all good.

also posted an old single leg dunk clip .. really love this clip. Had alot of potential with single leg.. too bad my left leg "died" ("thigh splint") from ME SL jumps.

---

04/19/2018

bw = 145 (full of stuff)
bw before bed last night = ?
soreness = none
aches/injuries = left medial hamstring insertion pain when flexing knee basically, or stretching it (slightly sharp)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = left tight, right loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = great
hours sleep: 7.5

wakeup = 07:00 AM

data collected throughout the day when I have my watch on:
HR low: 42?
HR high: 144? (run)

log:
07:10 AM: food: rxbar, water
07:50 AM: workout:
extremely slow running (grass, slow running PR ): ~1.5 hours @ {20:00, 16:52, 18:00, 16:43, 15:55} :: it's not how slow you run, it's how fast you run slow. trust.
09:30 AM: food: rxbar, banana, water
12:00 PM: food: 4 x eggs, oatmeal + pink salt + honey, banana, water
03:30 PM: water
05:00 PM: food: 2 x banana, water
09:00 PM: food: dark chocolate bar, banana, cashews, prunes, water
09:30 PM: light stretching: 45 min?

workout:
extremely slow running (grass, slow running PR ): ~1.5 hours @ {20:00, 16:52, 18:00, 16:43, 15:55} :: it's not how slow you run, it's how fast you run slow. trust.
- https://www.strava.com/activities/1518121562

incredible session. legs feel perfect (other than that little hamstring tweak). didn't feel it at all during the run, nor after - unless i stretch it etc.



^^ that's basically 1000's of alternating stiff leg single leg pogos............. that's how I ran slow. Basically just working on my Kipchoge strike.

felt incredible afterwards.

I can pogo like that for hours. Didn't bother my ham insertion issue at all. Very interesting. Ham insertion also doesn't feel worse afterwards, feels a bit better. Interesting x2.

secret sauce coming.

probably going to order this running hoodie tonight .. man it's really slick & "aerodynamic" (tight) to me. The Orgeon Project is somewhat controversial .. any objections? Lmfao.

https://nikeoregonproject.com/collections/all/products/essential-hooded-running-jacket





I LOVE the urls they use, haha:

https://cdn.shopify.com/s/files/1/0248/8471/products/Screen_Shot_2018-04-08_at_7.54.45_PM.png?v=1523242583

"Screen_Shot_..." ... that's funny. shame on shopify for not generating image names (i think). funny.