Show Posts
5806
800m+ Running and/or Conditioning / Re: Various Running Articles
« on: April 21, 2018, 01:55:07 pm »http://japanrunningnews.blogspot.co.uk/2017/03/the-miracle-in-fukuoka-real-talk-from.html
First in a series of blog posts BY YUKI. The links to the other parts are in the above.
"I’ve always done 4 to 6-hour trail runs, but last summer I started doing a lot more of them. Using the Shin-Etsu Trail I ran longer than 45 km two days in a row and jogged more than 40 km three times in a single week. In the fall I even started doing ultra long-distance jogs on flat ground. In October I ran 100 km mostly along the Tone River from Shibukawa, Gunma to my house in about 7 1/2 hours. Leading up to Fukuoka I did a lot of 50 km jogs which I hadn’t usually done in the past."
oof! And his jogs aren't so slow. 100km in 7.5 hours is 4:30/km or 7:15/mile. I mean slow for him, of course, but I had got the impression from how others were talking about it that these jogs were like 10+/mile
Sick quote (and very adarq) in the second part:
"There’s nothing better than being fast for being competitive, but there’s an element of being competitive that you can’t learn just from being fast."
SICK.
this is absolute gold. gold x 1000.
I love how he talks about how he's good in the bad elements (rain/cold etc). I can identify with that. I love rain races. Hopefully if i'm healthy this summer (wasn't last summer), i'll get get some rainy 5k's in.
Also:
Quote
There are those who look at that kind of ultra long-distance jogging and say, “Running slowly is meaningless no matter how much you do,” but I think the people who make that kind of criticism have probably never done it themselves. If you actually experience the feeling you get after about three hours, the “I can endure this fatigue in my legs, but if I lose it mentally I’ll immediately want to quit” one that’s similar to the light-headed sensation at the end of the marathon, the numbness of hands and feet and loss of concentration that come after that, the feeling that your stamina is evaporating from the core of your body, and the overpowering sense of euphoria you get after going over the wall, I don’t think you can call it “meaningless.”
The confidence that is built by doing ultra long-distance jogging, the knowledge in the second half when things are getting tough that “I’ve run 50 km and 100 km so I know for sure that my stamina isn’t going to break in the second half. The internationals running next to me haven’t done 100 km so I know that my legs are the ones that are still going to keep moving when things get down and dirty,” has really helped a person like me who tends to get discouraged easily.
This video is great (linked in one of the articles). Look at how bad Yuki is hurting. RUGGED. Matsumura is a beast too, i linked a few of his results in this subforum. Also, 4:38 in, a great lesson in running the tangents (following the shortest path line on the course). Yuki went way off of it, was in the lead, and then 2nd place guy simply saw the line and went to it, and instantly became the leader. If you watch probably ~4:20ish in, it happens around 4:38.
I'm surprised he uses the phrase "armchair theorizing" .. seems like Yuki researches things deeply online..
Quote
Times are something that are dependent on variables like race day weather and the way the race plays out. By doing dozens of marathons I’ve come to understand what those who came before me meant when they said, “More than time, the marathon is about competition.” So when the people backing these fast young guys tell them, “You have to run a good time in your debut,” the runners may be saying “sub-2:10 at a minimum” to try to live up to those expectations, but I think that in saying that they are probably stringing themselves up by the neck. If the goal is ultimately to run 2:05 or 2:06, I think that instead of saying, “Let’s rock the marathon right from the first time,” and jumping in only to die and taste the torments of hell, to suffer injury and trauma that will destroy your self-confidence, saying “Who cares what time you run in your debut? I want to be able to achieve my goal in the end,” and holding back to run at a pace that suits you will let you finish thinking, “Marathons are fun!” and let you run later marathons in a positive state of mind.
Quote
think it’s also important to learn from the Japanese marathoners of the past. It seems like a lot of athletes these days believe too much in the way that the Africans and the Americans do things, but I don’t think that modern athletes who can’t better the times run by past Japanese athletes can rightfully call those past athletes’ training methodologies “outdated.” Needless to say not everything about the way that Japanese athletes trained in the past was correct, but I think there are more hints about how to get better to be found there than by looking at how Africans train.
Quote
Every time I read them I found a number of things that could be helpful, but what I began to feel most strongly was that compared to the greats of the past the amount of “ultra long-distance training” I was doing seemed overwhelmingly insufficient.
Quote
I began to feel that even if I were doing something similar to what Africans do, it would just be a lesser imitation of their approach.
Quote
The surprise I felt at seeing the pre-race breakfast of a Kenyan Olympic medalist in New York and thinking, “They can run 42.195 km on such a small amount [of food]?”
just pasting some huge quotes because I like them.
