Adarq.org

^^ nice photos.





trying to find a high quality photo of Galen with the "mask" on.

the end is great

?hl=en&taken-by=maurten_official

added a few more races.

i'll probably add a few more before my next bump.

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2018 race list/history!
2019 race planner!

Vista View Ultra 360 Relay -> January 14, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138569/#msg138569
- 1st OA men's relay

Tropical 5k -> January 27, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138904/#msg138904
- 13th OA!
- 2nd Age
- 18:54 official

Publix A1A Half Marathon -> February 18, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139373/#msg139373
- 25th OA!
- 1:27:11 official

Superhero 5k -> March 3, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139652/#msg139652
- 1st OA!
- 18:05 official
- 17:43 unofficial (PR)
- long run on the hills after!

Giving Kids a Running Start 10k -> March 10,2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139828/#msg139828
- 2nd OA!!
- 37:13 official
- 37:04 watch

Schiffy 5k, on grass -> March 18, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140060/#msg140060
- 2nd OA!!
- 18:05 official (wrecked)
- 17:48 unofficial/watch but still wrecked (no kick/confusion)

Coral Springs Half Marathon -> March 24, 2018 @ 6:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140197/#msg140197
- 3rd OA!!!!!!!!!!!!!!!!!!!!!!!!!!!
- 1:21:40 official
- 1:21:24 watch

Gumbo Limbo 10k -> April 8, 2018 @ 7:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140554/#msg140554
- didn't race it. did a workout instead.
- 15th OA
- 2nd Age
- 42:56 official

Inaugural Ben & Jerry's Mile -> April 10, 2018 @ 6:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140630/#msg140630
- 2nd OA
- 5:15 official
- 5:06 watch

1040k 5k (5k/10k) -> April 17, 2018 @ 6:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140837/#msg140837
- 1st OA
- 17:35 official

Duval Street Mile -> April 26, 2018 @ 7:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141110/#msg141110
- 2nd OA
- 5:00.97 official
- 5:00.x watch

Mariners March 5k -> April 28, 2018 @ 8:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141136/#msg141136
- 1st OA
- 18:25 official
- 18:06 watch

Sunfest TGI5k -> May 4, 2018 @ 05:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141299/#msg141299
- 3rd OA
- 18:14 official
- ? watch

Taravella Athletics 5k, May 12, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141440/#msg141440
- 1st OA
- 17:50 official
- 17:35 watch


Upcoming!

Mother's Day 5k -> May 13, 2018 @ 07:30 AM

Broward Elite Athletic Club Showcase at Calvary Christian Academy (FTL) -> May 18, 2018 @ 06:00 PM
- 1600m / 200m / 3200m

Lunge for Lungs 5k & 1 Mile On The Horse Track -> May 20, 2018 @ 08:15 AM (mile)

The 30th Annual Memorial Day Classic at Weston - Memorial Day 5K Classic -> May 28, 2018 @ 07:15 AM

...

Hemingway 5k Sunset Run & SUP: July 21, 2018 @ {5:30 PM - SUP, 7:30 PM - RUN}
- http://active.deals/hemingwayrace/

Loco Rio 8k: The Cup -> April 29, 2018 (evening race!) Changed to August 25th?

King of the Hill 5k -> September 2, 2018

Coral Springs Remembrance Run 5k -> 09/08/2018

Parkland Dash 5k -> 10/07/2018

Flanagan's Rockin Rib 10k -> 11/18/2018

iRun5000 -> 11/?/2018
- https://www.irun5000.com/
- not sure if happening again?

Tamarac Turkey Trot 5k -> 11/2018

Mitchell & West 5k AND Mile -> 12/2018 : prize money
- do both

Boca Holiday Mile -> 12/2018

Weston Half Marathon -> 12/2018

Coral Springs Holiday Mile -> 12/2018



whoa @ all of these evening races.. awesome!! i'm always faster for evening races.

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2019!
- Putting this here so I remember to stay focused & healthy!

Vista View Ultra 360 -> January 2019 : prize money
- Going to run this solo!
- Most miles in 6 hours on a hilly course

Race For Women's Wellness / Coral Springs Half Marathon -> March 24, 2019
- Back to back half marathons: goal is to win both

Sunrise Half Marathon -> March 25, 2019
- Back to back half marathons: goal is to win both

Back to back halfs.. Assert domination!

Run all benz corp 5k's? I'd need to be able to win them all though. Winning all 3 would be disgusting.
- http://www.mercedesbenzcorporaterun.com

Goliath Gauntlet - April 2019
- A gauntlet race! This looks really fun. I'd like to do one just to see if I can wreck everyone.
- http://accuchip.racetecresults.com/Results.aspx?CId=16337&RId=216
- http://goliathgauntlet.com/

Keys50:

Keys half:

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That's what i'm focusing on!

edit: I should include links to the races eventually. dumb for not doing it initially.

just found this Kenya dri-fit shirt, ordered it. also came with a very similar one for Canada! two shirtz.. nice!

?taken-by=geoffreykamworor

yaaa!!!!!!!!!!!!!!

sh*t. Oladipo wide open 3, missed. Would have tied it. Huge miss. sux.

Lebron showed up tonight. 46? damn.

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140837/#msg140837
- race: FICPA 5K: 1st OA in a nice battle! 17:35 official! (NO WATCH). No estimated time: 3.06 course instead of 3.1 (perhaps). We got confused approaching mile 2, slowed down. eeh.
- https://www.strava.com/activities/1515039736
- 17:35 official 5k (-20s)

RACE DAY!!!!!

feel great. right hamstring slightly sore but nothing to worry about. that improved fast. thankfully.

---

04/17/2018

bw = 143
bw before bed last night = ?
soreness = right hamstring slightly
aches/injuries = left adductor still achy
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = great
hours sleep: 8

wakeup = 07:30 AM (slept in)

data collected throughout the day when I have my watch on:
HR low: 44?
HR high: dno

log:
08:00 AM: food: 4 x eggs, beet juice, oatmeal + pink salt + honey, water
12:00 PM: food: work: rxbar, banana, peanutbutter trail bar, tons of water
04:00 PM: food: oatmeal + tons of pink salt + tons of honey, water
05:00 PM - 06:15 PM: off and on water .. cramped up a bit during warmups, drank a bottle of water 10 minutes before the race .. was worried
06:30 PM: race: FICPA 5K: 1st OA in a nice battle! 17:35 official! (NO WATCH). No estimated time: 3.06 course instead of 3.1 (perhaps). We got confused approaching mile 2, slowed down. eeh.
08:30 PM: food: anthony's! roast beef sandwich, lunch sized tomato basil mozzarella pizza, some salad with gorgonzola, bunch of water

race: FICPA 5K: 1st OA in a nice battle! 17:35 official! (NO WATCH). No estimated time: 3.06 course instead of 3.1 (perhaps). We got confused approaching mile 2, slowed down. eeh.
- https://www.strava.com/activities/1515039736
- http://www.splitsecondtiming.com/results/2018/ficpa5k2018.php

I passed the mile 1 marker at 4.58 lmfao, but it was short (or my watch was wrong, i'll go with it being short). I was like holy shit. i didnt know it was short, wasnt looking at my watch during the race. figured id finally transformed into a Kenyan... lol. not yet.

Saw someone I knew who was pretty fast, but I had beaten fairly easy a year ago. He went out really fast, so I was wondering if he was going out way too hard, or if he was in better shape. After 400m or so, I correctly analyzed that he was in better shape! haha. He ran a really good race. He pushed it hard. I separated a little by mile 2, and then started to push it harder by 2.5, which got me some space. He finished with 17:55. It was fun, he's a really great dude.

As for the confusion: there was a huge bus blocking our view up ahead for the rest of the course, and a car erroneously coming down our way with cops trying to stop it etc, and our "pacer/leader" on the bike disappeared. So we were like wtf? discussing if either knew if we had to keep going or turn etc. seems like this kind of stuff happens alot hehe. Stuff like that does suck though, definitely ruins your rhythm. Need to get better at handling stuff like that, without breaking my stride. Seems almost impossible though. Confusion makes you slow.

On to mile race prep!

I have a big mile race on April 26!!! Going to try and be as fresh/fast as possible for it. It's 4 hours away sooooo... Can't go out there wasting my time. Need to bring it.

nice quick read

running in japan.

https://www.mensjournal.com/entertainment/why-japan-is-the-most-running-obsessed-culture-in-the-world-w209376/