Adarq.org

ok!

bumped my hard mile day, for an easy day - due to hamstring insertion issue. all good.

also posted an old single leg dunk clip .. really love this clip. Had alot of potential with single leg.. too bad my left leg "died" ("thigh splint") from ME SL jumps.

---

04/19/2018

bw = 145 (full of stuff)
bw before bed last night = ?
soreness = none
aches/injuries = left medial hamstring insertion pain when flexing knee basically, or stretching it (slightly sharp)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = left tight, right loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = great
hours sleep: 7.5

wakeup = 07:00 AM

data collected throughout the day when I have my watch on:
HR low: 42?
HR high: 144? (run)

log:
07:10 AM: food: rxbar, water
07:50 AM: workout:
extremely slow running (grass, slow running PR ): ~1.5 hours @ {20:00, 16:52, 18:00, 16:43, 15:55} :: it's not how slow you run, it's how fast you run slow. trust.
09:30 AM: food: rxbar, banana, water
12:00 PM: food: 4 x eggs, oatmeal + pink salt + honey, banana, water
03:30 PM: water
05:00 PM: food: 2 x banana, water
09:00 PM: food: dark chocolate bar, banana, cashews, prunes, water
09:30 PM: light stretching: 45 min?

workout:
extremely slow running (grass, slow running PR ): ~1.5 hours @ {20:00, 16:52, 18:00, 16:43, 15:55} :: it's not how slow you run, it's how fast you run slow. trust.
- https://www.strava.com/activities/1518121562

incredible session. legs feel perfect (other than that little hamstring tweak). didn't feel it at all during the run, nor after - unless i stretch it etc.



^^ that's basically 1000's of alternating stiff leg single leg pogos............. that's how I ran slow. Basically just working on my Kipchoge strike.

felt incredible afterwards.

I can pogo like that for hours. Didn't bother my ham insertion issue at all. Very interesting. Ham insertion also doesn't feel worse afterwards, feels a bit better. Interesting x2.

secret sauce coming.

probably going to order this running hoodie tonight .. man it's really slick & "aerodynamic" (tight) to me. The Orgeon Project is somewhat controversial .. any objections? Lmfao.

https://nikeoregonproject.com/collections/all/products/essential-hooded-running-jacket





I LOVE the urls they use, haha:

https://cdn.shopify.com/s/files/1/0248/8471/products/Screen_Shot_2018-04-08_at_7.54.45_PM.png?v=1523242583

"Screen_Shot_..." ... that's funny. shame on shopify for not generating image names (i think). funny.

It'll be the warmest London on record? forget WR's ..

https://www.theguardian.com/sport/2018/apr/19/london-marathon-organisers-issue-warnings-race-set-to-be-warmest-on-record-athletics

IMHO, Kipchoge is just going out there to spoil Mo's party and dominate. He'll go for a WR in Berlin 2018.

Kipchoge always looks so boss.

?taken-by=kipchogeeliud