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Messages - Raptor

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5836
Injury, Prehab, & Rehab talk for the brittlebros / Re: Back/left buttock pain
« on: May 03, 2011, 10:31:14 am »
Probably. Whenever I did stepups or lunges I always felt my right glute so much more "firing" than the left one... oh man...

I just did some med ball stuff and stretching and I can touch the ground with both palms right now, I just feel a little "bother" in the glute right now, but it's amazing, just a few minutes ago I couldn't really get past my knee. Funny thing is - I did pretty much hip flexor and ab work with the med ball (med ball kept between the knees or between the feet), not sure what's going on.

5837
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 03, 2011, 09:34:36 am »
Funny you talk about jump roping, I'm going right now to buy one. Are there more sizes to it depending on how tall you are or anything?

5838
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: May 03, 2011, 09:33:35 am »
What kind of monster are you?

5839
Injury, Prehab, & Rehab talk for the brittlebros / Re: Back/left buttock pain
« on: May 03, 2011, 06:37:09 am »
Well at least in my case, this thing appeared after doing some heavy squats + heavy deadlifts, follow by SMITH MACHINE calf raises (that always give me back problems) and some high rep leg extensions. Then it accentuated after I did 90x20 half squats while having "some" back pain.

5840
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 03, 2011, 06:29:37 am »
I don't think you're getting fat, I think your hair is getting bigger. Cut that off and be 130 lbs. :P

5841
Introduce Yourself / Re: Norwegian Girl
« on: May 03, 2011, 06:21:48 am »
I don't like them either. Those so called "Romanians" are actually thieves and gypsies with Romanian nationality that go abroad to steal and beg for money. Truth being told, the majority here has a very low education level, due to former communist regime, so... you can't expect too much.

5842
Nutrition & Supplementation / Re: Cheap sources of Protein
« on: May 02, 2011, 06:12:31 am »
A cheap source of protein is eating worms that come out of the ground after rain. It's basically free protein.

5843
ADARQ & LanceSTS - Q&A / Re: proper way to lean down/diet/lose weight
« on: May 02, 2011, 06:11:10 am »
Quote from: DamienZ on May 02, 2011, 04:28:47 am
i know what he meant, lol, and still: :ninja:?

You did? Dang, I thought you needed my superior understanding to translate it to your level. Lol, just kidding. :P

5844
Injury, Prehab, & Rehab talk for the brittlebros / Re: Back/left buttock pain
« on: May 02, 2011, 04:17:00 am »
And how is deep tissue massage being performed and by who (yes, I know, funny answers will follow)

5845
Pics, Videos, & Links / Re: LMD first powerlifting meet
« on: May 02, 2011, 04:15:10 am »
I actually managed to watch it... but damn you got huge.

5846
Strength, Power, Reactivity, & Speed Discussion / Re: BSS vs stationary lunges
« on: May 02, 2011, 04:13:24 am »
Quote from: Ineedtodunk on May 02, 2011, 02:33:53 am
For my unilateral training, I was wondering which of these to use.  Which is better for single leg jumpers looking to improve vertical?

I can't do WALKING lunges, because in my gym, it's very hard to walk around with a barbell on me(too crowded/narrow spaces)

You worry too much. Do any of these. Heck, alternate them if anything. Talk less, do more.

5847
ADARQ & LanceSTS - Q&A / Re: How to improve running vertical jump?
« on: May 02, 2011, 04:07:55 am »
Quote from: Girljordan on May 01, 2011, 10:57:48 pm

Why is it that I jump the same height running from far out and jumping as I do off a slow and short distance run up?  how can I improve that?


It's because you don't actually benefit from all those additional steps. Taking myself as an example, when I was very "thin" (weighed 147 lbs) I used to jump very well off 7-10 steps of momentum. Now at 180 lbs I tend to jump well off 3-5 steps and actually jump worse from 7-10 steps because I'm more into accelerating into the jump now, whereas in the past I used a constant speed and jumped pretty much reactively at that speed, without force being an important factor. And obviously, I was weighing less.

It's still a matter of being able to amortizate properly in the last step, to prevent knee collapse and proper horizontal to vertical transformation of momentum, and for that you need strong quads and probably good calves.

5848
ADARQ & LanceSTS - Q&A / Re: proper way to lean down/diet/lose weight
« on: May 02, 2011, 04:01:03 am »
Quote from: DamienZ on May 01, 2011, 07:08:14 pm
Quote from: swans05 on April 24, 2011, 08:39:47 pm
if i was you i'd keep the same cal intake but make them better/cleaner calories initially then it that doesn't work then start to drop them slowly

:ninja:?

it = if

He means, he should try to get his calories from cleaner sources (and lose fat through hormonal manipulation) and if that doesn't work then start to eat less and less calories.

5849
Progress Journals & Experimental Routines / Re: Kingfish
« on: May 01, 2011, 05:54:15 pm »
Quote from: Girljordan on May 01, 2011, 05:07:20 pm
What does squat maintenance mean?

It means exactly that.

5850
Pics, Videos, & Links / Re: 40 - 42 inch vertical leap - ADARQ verified- Jacob Hiller
« on: May 01, 2011, 05:36:10 pm »
Quote from myself (yes, I'm that famous):

Quote from: Raptor
I'd love this video to be spammed with the 50 inch dot com spam that usually happens to jumping videos :D

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