5851
Basketball / Re: NBA 2017 - 2018 Season
« on: April 16, 2018, 10:59:15 pm »
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5852
Basketball / Re: NBA 2017 - 2018 Season
« on: April 16, 2018, 10:34:33 pm »
sh*t.
MIA only up 4. 5 min left. sh*t.
MIA only up 4. 5 min left. sh*t.
5853
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 16, 2018, 10:21:15 pm »
rest day. right hamstring sore as fuck. great.
04/16/2018
bw = 144
bw before bed last night = 146
soreness = calves slightly, hamstrings (left slightly, right ALOT), adductors slightly
aches/injuries = none
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = tight
morning adductor flexibility = loose
feel = great
hours sleep: 9
wakeup = 07:30 AM (slept in)
data collected throughout the day when I have my watch on:
HR low: none
HR high: none
log:
07:45 AM: food: rxbar, water
09:30 AM: food: 4 x eggs sandwich on toasted sourdough rye (with pink salt/black pepper), 3 x banana, chocolate muffin, beet juice, water
12:00 PM: food: rxbar, water
03:00 PM: food: 2 x peanut butter trail mix bar, tons of water
07:30 PM: food: anthony's: 15 chicken wings, some faccoaiocicosdio bread, beet juice, water
10:00 PM: tons of water
some light stretching throughout the day, trying not to wreck myself more, but still loosen up a little.
i'll probably feel alot better tomorrow .. all that protein + water + no activity etc. bleh. seems to be a theme lately. need to break this cycle.
04/16/2018
bw = 144
bw before bed last night = 146
soreness = calves slightly, hamstrings (left slightly, right ALOT), adductors slightly
aches/injuries = none
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = tight
morning adductor flexibility = loose
feel = great
hours sleep: 9
wakeup = 07:30 AM (slept in)
data collected throughout the day when I have my watch on:
HR low: none
HR high: none
log:
07:45 AM: food: rxbar, water
09:30 AM: food: 4 x eggs sandwich on toasted sourdough rye (with pink salt/black pepper), 3 x banana, chocolate muffin, beet juice, water
12:00 PM: food: rxbar, water
03:00 PM: food: 2 x peanut butter trail mix bar, tons of water
07:30 PM: food: anthony's: 15 chicken wings, some faccoaiocicosdio bread, beet juice, water
10:00 PM: tons of water
some light stretching throughout the day, trying not to wreck myself more, but still loosen up a little.
i'll probably feel alot better tomorrow .. all that protein + water + no activity etc. bleh. seems to be a theme lately. need to break this cycle.
5855
Basketball / Re: NBA 2017 - 2018 Season
« on: April 16, 2018, 09:31:17 pm »
MAN WADE IS BALLIN.
WADE
COUNTY.
looks like he's 25 year old right now.
WADE
COUNTY.
looks like he's 25 year old right now.
5856
800m+ Running and/or Conditioning / Re: The 2018 Boston Marathon Thread
« on: April 16, 2018, 09:07:40 pm »
notafraid2fail, gold as usual, first shot.
?taken-by=notafraid2fail
?taken-by=notafraid2fail
?taken-by=justinbritton
?taken-by=flotrack
?taken-by=justinbritton
?taken-by=citiusmag
?taken-by=citiusmag
5857
800m+ Running and/or Conditioning / Re: The 2018 Boston Marathon Thread
« on: April 16, 2018, 03:56:35 pm »
wow.
?taken-by=flotrack
5858
800m+ Running and/or Conditioning / Re: The 2018 Boston Marathon Thread
« on: April 16, 2018, 03:29:12 pm »YUKI. OMFG. COME ON.
greatest sports moment of my life what the fuck, i teared up watching this, actually amazing
x2. eyes got watery. incredible.
5859
800m+ Running and/or Conditioning / Re: The 2018 Boston Marathon Thread
« on: April 16, 2018, 12:11:08 pm »
YUKI. OMFG. COME ON.
5860
800m+ Running and/or Conditioning / Re: The 2018 Boston Marathon Thread
« on: April 16, 2018, 12:11:01 pm »
LINDEN. UNREAL.
5861
800m+ Running and/or Conditioning / Re: The 2018 Boston Marathon Thread
« on: April 16, 2018, 11:44:48 am »
LINDEN #1 OMFG.
5862
800m+ Running and/or Conditioning / Re: The 2018 Boston Marathon Thread
« on: April 16, 2018, 11:40:18 am »
OMFG CHESIR CAUGHT DASKA.
and KIRUI dropped everyone.
and KIRUI dropped everyone.
5863
800m+ Running and/or Conditioning / Re: The 2018 Boston Marathon Thread
« on: April 16, 2018, 11:12:41 am »
exciting race so far.
Yuki Kawauchi & Des Linden are beasts. Linden especially for helping Shalane out when she had to make a bathroom pitstop.
http://boston-iframe.r.mikatiming.de/2018/?pid=leaderboard
Daska & Yuki with the most guts so far.
Daska aggressively swerving all over the road to prevent people from drafting on her, beast.
Yuki Kawauchi & Des Linden are beasts. Linden especially for helping Shalane out when she had to make a bathroom pitstop.
http://boston-iframe.r.mikatiming.de/2018/?pid=leaderboard
Daska & Yuki with the most guts so far.
Daska aggressively swerving all over the road to prevent people from drafting on her, beast.
5864
Track & Field / Re: Track & Field News
« on: April 16, 2018, 10:33:20 am »Fun fact:
Dane Bird Smith won a national U/20 title for QLD in the 4x400m as a 48 second runner.
He's also dropped a cheeky 3.57 in the 1500m as a youngster
And last but not least.... he can walk the 5km in 18 minutes. Faster than most runners can run the 5km, he could beat them without even running.... The bird can fly but chooses to walk.
And last but not least.... he can walk the 5km in 18 minutes. Faster than most runners can run the 5km, he could beat them without even running.... The bird can fly but chooses to walk.
that is stupefying.
https://www.iaaf.org/athletes/australia/dane-bird-smith-243580
damn dude that is insane.. he's one of the fastest all around athletes.. to do it from sprints, to middle, to walking.. damn!
5865
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: April 16, 2018, 08:27:30 am »hiruni wijayaratne is my hero now. not enough runners with short, muscular legs. respect.
she's awesome. really pushes it. making huge progress. responds to her supporters/fans/questions etc (a common theme among women athletes).
Also, trains with coach Hudson out in Boulder (i think). Her husband is an Olympian too (Luis Ortiz).