Adarq.org

?taken-by=danvernonphoto

will update journal tmw, but 1st OA @ 5k PR (17:35 official) !!

https://www.strava.com/activities/1515039736

http://www.splitsecondtiming.com/results/2018/ficpa5k2018.php

Man Jean pascal is tough. I watched this after watching his fight with hopkins part 2. He did well in this fight against kovalev, mabe ref jumped in too early as he didn't give him a chance to try defend himself but he probably would have lost any way later on in the fight.
<a href="http://www.youtube.com/watch?v=Dalmo1T5__A" target="_blank">http://www.youtube.com/watch?v=Dalmo1T5__A</a>

ya that was an exciting fight. Pascal always does better when he gets hurt, he's a warrior. I think it was a good stop though, he looked lifeless.

Quote from: adarqui on April 17, 2018, 08:53:03 am

Quote from: Joe on April 17, 2018, 06:50:59 am

<a href="http://www.youtube.com/watch?v=TdDJrEhzCmw" target="_blank">http://www.youtube.com/watch?v=TdDJrEhzCmw</a>

The poet Auden narrated this documentary about the runner Bruce Kidd. It's a pretty gorgeous film.

how did you find this gem? that was excellent.

reading old posts on a lit website, haha! was shocked to see it there

crazy man. that's a sick find. surprised I haven't seen that. you'd think that would be more popular, beautiful video.

Damn. The lady in the interview in the video you posted said she was feeling terrible and wanted to drop out when she was around 3rd or 4th and yet she was able to push through that but difference is that when I did the 1200m timed and I ran the first lap when heading towards the start of my second lap I wanted to give up as I was tired as I had probably run a little hard at the start but I wouldn't give my body the chance to stop and just kept going the remaining two laps; running zombie and it is just a feeling you want to get over and done with but she has the ability to keep pushing and someone get past the terrible feeling. Props.

ya

i think it was the conditions more than anything else. the women went out very safe/conservative, slow pace. so i think the battle was really intense regarding the external factors. obviously external conditions bring about internal challenges bu

partial response

been wanting to respond but keep getting distracted at work F it. hah

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rest day. right hamstring sore as fuck. great.

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04/16/2018

bw = 144
bw before bed last night = 146
soreness = calves slightly, hamstrings (left slightly, right ALOT), adductors slightly
aches/injuries = none
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = tight
morning adductor flexibility = loose
feel = great
hours sleep: 9

wakeup = 07:30 AM (slept in)

data collected throughout the day when I have my watch on:
HR low: none
HR high: none

log:
07:45 AM: food: rxbar, water
09:30 AM: food: 4 x eggs sandwich on toasted sourdough rye (with pink salt/black pepper), 3 x banana, chocolate muffin, beet juice, water
12:00 PM: food: rxbar, water
03:00 PM: food: 2 x peanut butter trail mix bar, tons of water
07:30 PM: food: anthony's: 15 chicken wings, some faccoaiocicosdio bread, beet juice, water
10:00 PM: tons of water

some light stretching throughout the day, trying not to wreck myself more, but still loosen up a little.

i'll probably feel alot better tomorrow .. all that protein + water + no activity etc. bleh. seems to be a theme lately. need to break this cycle.