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Messages - Raptor

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5851
Injury, Prehab, & Rehab talk for the brittlebros / Re: Back/left buttock pain
« on: May 01, 2011, 04:45:29 pm »
And how's it going? I for one can't bend with my arms lower than knee level or else medial left buttock pain occurs. Non-injured I can put my palm on the floor (or could...).

Not sure what's going on, this is a self-diagnostic.

5852
Pics, Videos, & Links / Re: 40 - 42 inch vertical leap - ADARQ verified- Jacob Hiller
« on: May 01, 2011, 01:35:13 pm »
What's your strength level right now?

5853
Injury, Prehab, & Rehab talk for the brittlebros / Re: Back/left buttock pain
« on: May 01, 2011, 10:47:59 am »
http://www.easyvigour.net.nz/fitness/h_gluteus_max_piriformis.htm

5854
Nutrition & Supplementation / Re: Cheap sources of Protein
« on: May 01, 2011, 08:13:06 am »
So what exactly did you changed in terms of nutrition? What and how often were you eating before and how about now?

5855
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 01, 2011, 07:57:07 am »
What the fuck? 405x3? Not unracking, squat, right, SQUAT?

5856
Introduce Yourself / Re: Norwegian Girl
« on: May 01, 2011, 07:50:32 am »
I always thought Norway (well, actually Sweden but they're the same for me) is very civilized... like, you drop your camera on the street and come back the next day and find it there.

The funny thing is - during Vlad Tepes' time in Valahia (Dracula for those of you who like it shortened), that was actually the case. They didn't have cameras back then but you could find your bag of gold if you dropped it because the penalty was death by "pulling into sword". So... you know...

5857
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: April 30, 2011, 12:39:49 pm »
Quote from: Girljordan on April 30, 2011, 10:30:19 am
Unracking 405lbs at 132lbs bodyweight.



Has your core/midsection started to shake under that weight? If not, then that's incredible core strength.

5858
Injury, Prehab, & Rehab talk for the brittlebros / Re: Back/left buttock pain
« on: April 29, 2011, 05:52:05 pm »
Oh, another note:

If I sit exactly like in a leg extension position and extend the leg, the pain is felt in the left buttock. It might actually be an injury that happened because I started to do high volume leg extensions? Maybe there was a muscle that wasn't ready for that? Or it's totally unrelated and it's just a matter of that muscle hurting when it's stretched by my position with the leg extended at the knee and body bent at the waist?

5859
Introduce Yourself / Re: for 45" running vert
« on: April 29, 2011, 04:49:30 pm »
I see you've been doing your share of leg extensions have you?

5860
Pics, Videos, & Links / Re: beast
« on: April 29, 2011, 03:30:33 pm »
<a href="http://www.youtube.com/watch?v=8lgcytusB3s" target="_blank">http://www.youtube.com/watch?v=8lgcytusB3s</a>

5861
Introduce Yourself / Re: Norwegian Girl
« on: April 29, 2011, 09:44:39 am »
Wait, you let your videocam unsupervised OUTSIDE of the store? Didn't the store have a locker for things you have from other stores?

5862
Injury, Prehab, & Rehab talk for the brittlebros / Re: Back/left buttock pain
« on: April 29, 2011, 05:55:22 am »
Not sure. It might be a gluteus medius thing (after my super-intense lightning bolt like pain days ago).

5863
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 29, 2011, 05:54:15 am »
Quote from: Girljordan on April 28, 2011, 10:11:27 pm
I tried unracking today and did 315lbs 2x and 405lbs 3x. The unracking part is the easy part. What am I really working, didn't walk it out or anything. Are you really gaining strength from this or is it for confidence?

http://i1089.photobucket.com/albums/i341/my231/ec1eb474.mp4

In my opinion they are intertwined. You can't be strong without being confident, and you can't be confident without being strong (unless you're crazy). Just "pure" strength is generating and maintaining a tension, which you're doing when you're unracking (albeit not on an expanded range of motion, but the tension is still there).

5864
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 28, 2011, 06:49:17 pm »
Quote from: adarqui on April 28, 2011, 05:02:17 pm
Quote from: Raptor on April 28, 2011, 04:51:36 pm
I reserve my right to get my posts un-negged.

nono, i just hit the up triangle, and so did a few other people lmao.

;d


Well apparently, they're calling you stupid. Since they rated my idea so low and you use it, then they're basically calling you out too.

5865
Injury, Prehab, & Rehab talk for the brittlebros / Back/left buttock pain
« on: April 28, 2011, 06:47:49 pm »
Now that the major pain has subsided, some pain is still there. It appears when I bend at the waist (like in a standing hamstrig stretch) on the medial side of my left buttock and sometimes in the back.

Any ideas on how to rehab onto this?

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