Adarq.org

rest day. right hamstring sore as fuck. great.

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04/16/2018

bw = 144
bw before bed last night = 146
soreness = calves slightly, hamstrings (left slightly, right ALOT), adductors slightly
aches/injuries = none
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = tight
morning adductor flexibility = loose
feel = great
hours sleep: 9

wakeup = 07:30 AM (slept in)

data collected throughout the day when I have my watch on:
HR low: none
HR high: none

log:
07:45 AM: food: rxbar, water
09:30 AM: food: 4 x eggs sandwich on toasted sourdough rye (with pink salt/black pepper), 3 x banana, chocolate muffin, beet juice, water
12:00 PM: food: rxbar, water
03:00 PM: food: 2 x peanut butter trail mix bar, tons of water
07:30 PM: food: anthony's: 15 chicken wings, some faccoaiocicosdio bread, beet juice, water
10:00 PM: tons of water

some light stretching throughout the day, trying not to wreck myself more, but still loosen up a little.

i'll probably feel alot better tomorrow .. all that protein + water + no activity etc. bleh. seems to be a theme lately. need to break this cycle.

MAN WADE IS BALLIN.

WADE

COUNTY.

looks like he's 25 year old right now.

wow.

?taken-by=flotrack

YUKI. OMFG. COME ON.

LINDEN #1 OMFG.

exciting race so far.

Yuki Kawauchi & Des Linden are beasts. Linden especially for helping Shalane out when she had to make a bathroom pitstop.

http://boston-iframe.r.mikatiming.de/2018/?pid=leaderboard


Daska & Yuki with the most guts so far.

Daska aggressively swerving all over the road to prevent people from drafting on her, beast.

hiruni wijayaratne is my hero now. not enough runners with short, muscular legs. respect.

she's awesome. really pushes it. making huge progress. responds to her supporters/fans/questions etc (a common theme among women athletes).

Also, trains with coach Hudson out in Boulder (i think). Her husband is an Olympian too (Luis Ortiz).