Adarq.org

Damn. The lady in the interview in the video you posted said she was feeling terrible and wanted to drop out when she was around 3rd or 4th and yet she was able to push through that but difference is that when I did the 1200m timed and I ran the first lap when heading towards the start of my second lap I wanted to give up as I was tired as I had probably run a little hard at the start but I wouldn't give my body the chance to stop and just kept going the remaining two laps; running zombie and it is just a feeling you want to get over and done with but she has the ability to keep pushing and someone get past the terrible feeling. Props.

ya

i think it was the conditions more than anything else. the women went out very safe/conservative, slow pace. so i think the battle was really intense regarding the external factors. obviously external conditions bring about internal challenges bu

partial response

been wanting to respond but keep getting distracted at work F it. hah

M
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rest day. right hamstring sore as fuck. great.

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04/16/2018

bw = 144
bw before bed last night = 146
soreness = calves slightly, hamstrings (left slightly, right ALOT), adductors slightly
aches/injuries = none
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = tight
morning adductor flexibility = loose
feel = great
hours sleep: 9

wakeup = 07:30 AM (slept in)

data collected throughout the day when I have my watch on:
HR low: none
HR high: none

log:
07:45 AM: food: rxbar, water
09:30 AM: food: 4 x eggs sandwich on toasted sourdough rye (with pink salt/black pepper), 3 x banana, chocolate muffin, beet juice, water
12:00 PM: food: rxbar, water
03:00 PM: food: 2 x peanut butter trail mix bar, tons of water
07:30 PM: food: anthony's: 15 chicken wings, some faccoaiocicosdio bread, beet juice, water
10:00 PM: tons of water

some light stretching throughout the day, trying not to wreck myself more, but still loosen up a little.

i'll probably feel alot better tomorrow .. all that protein + water + no activity etc. bleh. seems to be a theme lately. need to break this cycle.

MAN WADE IS BALLIN.

WADE

COUNTY.

looks like he's 25 year old right now.

wow.

?taken-by=flotrack

YUKI. OMFG. COME ON.

LINDEN #1 OMFG.

exciting race so far.

Yuki Kawauchi & Des Linden are beasts. Linden especially for helping Shalane out when she had to make a bathroom pitstop.

http://boston-iframe.r.mikatiming.de/2018/?pid=leaderboard


Daska & Yuki with the most guts so far.

Daska aggressively swerving all over the road to prevent people from drafting on her, beast.