5866
Basketball / Re: NBA 2017 - 2018 Season
« on: April 16, 2018, 09:31:17 pm »
MAN WADE IS BALLIN.
WADE
COUNTY.
looks like he's 25 year old right now.
WADE
COUNTY.
looks like he's 25 year old right now.
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5867
800m+ Running and/or Conditioning / Re: The 2018 Boston Marathon Thread
« on: April 16, 2018, 09:07:40 pm »
notafraid2fail, gold as usual, first shot.
?taken-by=notafraid2fail
?taken-by=notafraid2fail
?taken-by=justinbritton
?taken-by=flotrack
?taken-by=justinbritton
?taken-by=citiusmag
?taken-by=citiusmag
5868
800m+ Running and/or Conditioning / Re: The 2018 Boston Marathon Thread
« on: April 16, 2018, 03:56:35 pm »
wow.
?taken-by=flotrack
5869
800m+ Running and/or Conditioning / Re: The 2018 Boston Marathon Thread
« on: April 16, 2018, 03:29:12 pm »YUKI. OMFG. COME ON.
greatest sports moment of my life what the fuck, i teared up watching this, actually amazing
x2. eyes got watery. incredible.
5870
800m+ Running and/or Conditioning / Re: The 2018 Boston Marathon Thread
« on: April 16, 2018, 12:11:08 pm »
YUKI. OMFG. COME ON.
5871
800m+ Running and/or Conditioning / Re: The 2018 Boston Marathon Thread
« on: April 16, 2018, 12:11:01 pm »
LINDEN. UNREAL.
5872
800m+ Running and/or Conditioning / Re: The 2018 Boston Marathon Thread
« on: April 16, 2018, 11:44:48 am »
LINDEN #1 OMFG.
5873
800m+ Running and/or Conditioning / Re: The 2018 Boston Marathon Thread
« on: April 16, 2018, 11:40:18 am »
OMFG CHESIR CAUGHT DASKA.
and KIRUI dropped everyone.
and KIRUI dropped everyone.
5874
800m+ Running and/or Conditioning / Re: The 2018 Boston Marathon Thread
« on: April 16, 2018, 11:12:41 am »
exciting race so far.
Yuki Kawauchi & Des Linden are beasts. Linden especially for helping Shalane out when she had to make a bathroom pitstop.
http://boston-iframe.r.mikatiming.de/2018/?pid=leaderboard
Daska & Yuki with the most guts so far.
Daska aggressively swerving all over the road to prevent people from drafting on her, beast.
Yuki Kawauchi & Des Linden are beasts. Linden especially for helping Shalane out when she had to make a bathroom pitstop.
http://boston-iframe.r.mikatiming.de/2018/?pid=leaderboard
Daska & Yuki with the most guts so far.
Daska aggressively swerving all over the road to prevent people from drafting on her, beast.
5875
Track & Field / Re: Track & Field News
« on: April 16, 2018, 10:33:20 am »Fun fact:
Dane Bird Smith won a national U/20 title for QLD in the 4x400m as a 48 second runner.
He's also dropped a cheeky 3.57 in the 1500m as a youngster
And last but not least.... he can walk the 5km in 18 minutes. Faster than most runners can run the 5km, he could beat them without even running.... The bird can fly but chooses to walk.
And last but not least.... he can walk the 5km in 18 minutes. Faster than most runners can run the 5km, he could beat them without even running.... The bird can fly but chooses to walk.
that is stupefying.
https://www.iaaf.org/athletes/australia/dane-bird-smith-243580
damn dude that is insane.. he's one of the fastest all around athletes.. to do it from sprints, to middle, to walking.. damn!
5876
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: April 16, 2018, 08:27:30 am »hiruni wijayaratne is my hero now. not enough runners with short, muscular legs. respect.
she's awesome. really pushes it. making huge progress. responds to her supporters/fans/questions etc (a common theme among women athletes).
Also, trains with coach Hudson out in Boulder (i think). Her husband is an Olympian too (Luis Ortiz).
5877
800m+ Running and/or Conditioning / Re: Gait Analysis Videos
« on: April 15, 2018, 10:20:45 pm »
love videos like this. rare to find videos that are just up close footage of a runner the entire time. can hear his breathing, foot strike, etc.
man he is FLYING.
27:30? 10k on roads.
<a href="http://www.youtube.com/watch?v=ixPAOcj3yDY" target="_blank">http://www.youtube.com/watch?v=ixPAOcj3yDY</a>
incredible footage!!!!!!
man he is FLYING.
27:30? 10k on roads.
incredible footage!!!!!!
5878
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 15, 2018, 09:39:41 pm »
rest day!
04/15/2018
bw = 142
bw before bed last night = 145
soreness = calves slightly, hamstrings slightly, adductors slightly, back slightly
aches/injuries = right big toe barely, back of right knee slightly (over stretched, yay)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = tight
morning adductor flexibility = loose
feel = great
hours sleep: 9
wakeup = 07:30 AM (slept in)
data collected throughout the day when I have my watch on:
HR low: 44
HR high: 120's (random)
log:
07:45 AM: food: 4 x eggs, oatmeal + pink salt + honey, tons of water
10:15 AM: stretch: light stretch before walk
10:45 AM: workout:
afternoon relaxed walk (low HR in the heat): 117 minutes @ 17:XX-16:XX ::: complete rest tomorrow, 5k race tuesday!
12:00 PM: workout: bw
01:00 PM: water (tons)
02:00 PM: zona fresca: steak quesadilla, chips & salsa, water
05:00 PM: leg drain: 45 minutes (felt great)
07:30 PM: food: beet juice, lots of prunes, amazing dark chocolate bar, banana, water
09:30 PM: stretch: watching Galen Rupp videos: light, 45 minutes
workout: 2 hour walk
workout: bw
- weak
workout: bw
- at the park .. they have a great little calisthenics area
SS: 3-5sec dead hang paused full neutral grip pullups: BW x 10
SS: full dips: BW x 10
SS: standing single leg straight leg abductions: x 40
SS: single leg calf raises: BW x 10
SS: standing single leg rdl's: x 20
SS: standing single leg straight leg raises: x 30
SS: leaned over single leg hip extension: x 40
SS: 3-5sec dead hang paused full chinups: BW x 10
SS: full dips hips abducted: BW x 10
SS: standing single leg straight leg abductions: x 40
SS: single leg calf raises: BW x 10
SS: standing single leg rdl's: x 20
SS: standing single leg straight leg raises: x 30
SS: leaned over single leg hip extension: x 40
04/15/2018
bw = 142
bw before bed last night = 145
soreness = calves slightly, hamstrings slightly, adductors slightly, back slightly
aches/injuries = right big toe barely, back of right knee slightly (over stretched, yay)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = tight
morning adductor flexibility = loose
feel = great
hours sleep: 9
wakeup = 07:30 AM (slept in)
data collected throughout the day when I have my watch on:
HR low: 44
HR high: 120's (random)
log:
07:45 AM: food: 4 x eggs, oatmeal + pink salt + honey, tons of water
10:15 AM: stretch: light stretch before walk
10:45 AM: workout:
afternoon relaxed walk (low HR in the heat): 117 minutes @ 17:XX-16:XX ::: complete rest tomorrow, 5k race tuesday!
12:00 PM: workout: bw
01:00 PM: water (tons)
02:00 PM: zona fresca: steak quesadilla, chips & salsa, water
05:00 PM: leg drain: 45 minutes (felt great)
07:30 PM: food: beet juice, lots of prunes, amazing dark chocolate bar, banana, water
09:30 PM: stretch: watching Galen Rupp videos: light, 45 minutes
workout: 2 hour walk
workout: bw
- weak
workout: bw
- at the park .. they have a great little calisthenics area
SS: 3-5sec dead hang paused full neutral grip pullups: BW x 10
SS: full dips: BW x 10
SS: standing single leg straight leg abductions: x 40
SS: single leg calf raises: BW x 10
SS: standing single leg rdl's: x 20
SS: standing single leg straight leg raises: x 30
SS: leaned over single leg hip extension: x 40
SS: 3-5sec dead hang paused full chinups: BW x 10
SS: full dips hips abducted: BW x 10
SS: standing single leg straight leg abductions: x 40
SS: single leg calf raises: BW x 10
SS: standing single leg rdl's: x 20
SS: standing single leg straight leg raises: x 30
SS: leaned over single leg hip extension: x 40
5879
Track & Field / Re: Track & Field News
« on: April 15, 2018, 08:51:55 pm »Edit 3: I actually wrote a bit but then saw it was posted on 1st april and it was the only news. So now i am thinking is this news fake.
http://www.letsrun.com/news/2018/04/iaaf-announces-mo-farah-dqed-2017-worlds-10k-plus-10-additional-dqs-world-indoors/
jajjajaja!!!
that is GREAT. because it could so easily be true. They DQ'd people for the same or less, since then.
that's a solid prank.
5880