5866
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 28, 2011, 04:51:36 pm »
I reserve my right to get my posts un-negged.
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5867
Introduce Yourself / Re: Norwegian Girl
« on: April 28, 2011, 04:49:00 pm »
How did it got stolen? On the track or somewhere else?
5868
Strength, Power, Reactivity, & Speed Discussion / Re: Becoming Glute dominant
« on: April 28, 2011, 05:43:39 am »
Don't forget hip flexor stretching.
5869
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 27, 2011, 11:06:08 am »Yo man, can't see the link on my phone.
But wats this unrackin thing u've been goin on abt lately?
How does it help anythin?
IT WAS RAPTOR'S IDEA
Don't hate me because I'm smart.
5870
Strength, Power, Reactivity, & Speed Discussion / Re: The Vertical Jump Formula By Chad Wesley Smith
« on: April 26, 2011, 01:51:45 pm »
STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING 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STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING 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STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING 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STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING STEALING 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5871
Strength, Power, Reactivity, & Speed Discussion / Re: Medicine Ball Throws
« on: April 26, 2011, 08:56:32 am »
Thats just ridiculous.
Plus, this poster has a history of such posts-- he did the same thing on the CharlieFrancis forum for which he was (rightly) widely criticised
Don't worry man, after I watch the videos I'll make sure I delete them. I'll just store them on DVD and give them to my friends. No pirating for me!
5872
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 26, 2011, 08:54:34 am »wanted to workout tonight (squat etc) but too many cops/helicopters around, some house got robbed.. got some funny footage from it, helicopter put the lights on us and a cop rolled up, funny comment ensues:
http://www.youtube.com/watch?v=kak182IQffY<a href="http://www.youtube.com/watch?v=kak182IQffY" target="_blank">http://www.youtube.com/watch?v=kak182IQffY</a>
This video has huge potential to go viral, seriously. All you need is for it to get picked up by like Tosh.0, daily show, etc and it will go viral!
Yeah, I agree, because you live in the USA and everybody wants to be hypocritical about stuff. If it were here, it would've been a good joke.
5873
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 25, 2011, 06:24:06 pm »
Truth be told, I really never got why Andrew eats all that chocolate. Same fetish for it as me or another reason?
If I eat 4 Kinder Buenos I get 1000 kcal from only these.
If I eat 4 Kinder Buenos I get 1000 kcal from only these.
5874
ADARQ & LanceSTS - Q&A / Re: proper way to lean down/diet/lose weight
« on: April 25, 2011, 06:20:53 pm »
Ok, lose some muscle, get some fat on and be happy at 145.
Or, lose the fat (wherever that gets you) and then, after your BF is low, start putting on muscle.
Or, lose the fat (wherever that gets you) and then, after your BF is low, start putting on muscle.
5875
Strength, Power, Reactivity, & Speed Discussion / Re: Medicine Ball Throws
« on: April 25, 2011, 06:06:53 pm »^^^
this is stealing
Yes, but for a greater purpose. Knowledge should be free.
5876
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 25, 2011, 06:05:56 pm »LIES ^^ !
Some serious progress in this mofo tho, stay healthy, but keep attacking!
Bro, your a clown, that eats big, gets flu & doesn't realise what he puts into his body directly influences the state of his health & his performances.
Do you honestly believe you will reach your fullest athletic potential eating junk & over-eating.
Let me hit you with this then: Nutrition is overrated and is invented to sell supplements and for vegan people to act all superior. How about this?
5877
ADARQ & LanceSTS - Q&A / Re: proper way to lean down/diet/lose weight
« on: April 25, 2011, 06:01:59 pm »
Then it's fat that you're losing so you'll be fine.
5878
Strength, Power, Reactivity, & Speed Discussion / Re: Medicine Ball Throws
« on: April 25, 2011, 12:08:00 pm »
12 lbs is good enough. You just need to go all out on these, try the paused throw from the bottom vs the reactive throw where you throw the ball straight up for 3 feet or so, catch it and immediately throw it overhead. See what's the difference between these two, might give you hints on your explosive vs. reactive ability.
5879
ADARQ & LanceSTS - Q&A / Re: Proper Jump Squat technique
« on: April 24, 2011, 02:28:11 pm »
It's funny that I have the same plates at home. I was afraid you were going to start doing plate swings with having the plates in those positions.
5880
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 23, 2011, 07:52:45 pm »
That loaded bar looks monstrous.