5881
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: May 08, 2014, 04:25:07 pm »
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5882
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 08, 2014, 11:32:37 am »
u r 2 smart 4 me
5883
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 08, 2014, 10:09:57 am »
you never do that when you're frustrated, vag?
a;oiwefj;awef;oijawef;oijawef;oijawef;oijawef;oijawef;oijawef;oijawef;oijawe;oijawef;oijawef;oij
a;oiwefj;awef;oijawef;oijawef;oijawef;oijawef;oijawef;oijawef;oijawef;oijawe;oijawef;oijawef;oij
5884
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 08, 2014, 10:08:35 am »
this link: http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/msg99402/#msg99402
caption: "found poetry, brought to you by seifullaah and lbss"
caption: "found poetry, brought to you by seifullaah and lbss"
5885
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: May 07, 2014, 09:13:21 am »
i'm going to kill you in your sleep, then steal your CNS.
5886
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 07, 2014, 09:12:34 am »
nice man, not even a hint of hip help! i got a muscle up the first time i tried but it was definitely crossfit-style. i'm sure i could not do one without swinging my hips.
5887
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 06, 2014, 09:51:07 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: lower back
MENTAL STATE: okay
- warm up
- a ton of skips and bounds x 20-25 mins
- easy sprint 130m x 4
- some more skips
- superset x 3
-- push up x 20
-- crunch x 50
- stretch and a bit of mob for shoulders
well, that could have gone a lot worse. back felt okay despite a few twinges, even somewhat looser by the end of the workout. smart to keep everything easy, though. left stopwatch at home to force myself to slow down. i am still horrific at bounding, unable to put any kind of power into the ground or get my lead foot out in front where it should be in order to sweep back up and under.
SORENESS: none
ACHES/INJURIES: lower back
MENTAL STATE: okay
- warm up
- a ton of skips and bounds x 20-25 mins
- easy sprint 130m x 4
- some more skips
- superset x 3
-- push up x 20
-- crunch x 50
- stretch and a bit of mob for shoulders
well, that could have gone a lot worse. back felt okay despite a few twinges, even somewhat looser by the end of the workout. smart to keep everything easy, though. left stopwatch at home to force myself to slow down. i am still horrific at bounding, unable to put any kind of power into the ground or get my lead foot out in front where it should be in order to sweep back up and under.
5888
News, Announcements, & Suggestions / change the "comment" at the top of the page?
« on: May 06, 2014, 06:02:43 pm »
yo adarq: might just be me being stupid, but i can't change the comment at the top away from KF's 470-lb paused squat. tryna put up that seifullaah found poetry.
5889
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: May 06, 2014, 05:57:39 pm »
btw i sent my version of your post, the one that i broke into lines, to a friend of mine who is a poet. his response: "I LOVE THIS."
not to make you self-conscious or anything.
not to make you self-conscious or anything.
5890
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: May 06, 2014, 04:03:52 pm »It was a nice day
slight wind from north direction, which be
hitting me from the side and it was a good day as
I found
Something, which had caused to start feeling fast
during the runs compared to the last 2 weeks.
I found
out that I hadn't fully mastered the arm
Swing yet, not in the run but from start to driving out.
I found
that before I was swinging fast when I come out,
but this time I focussed on exploding out first then swinging arms
fast and I felt
fast again,
which was good.
found poetry.
in seriousness, what's up with the weird line breaks?
5891
Strength, Power, Reactivity, & Speed Discussion / Re: The Dan John assessment
« on: May 06, 2014, 11:37:42 am »So you can do 45 pushups in one minute? Bench 1x for 15 reps?
actually the pushups i'm not sure. i think so. bw bench for 15 reps definitely. i got short arms.
5892
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 06, 2014, 10:09:40 am »
thanks b.
5893
Strength, Power, Reactivity, & Speed Discussion / Re: The Dan John assessment
« on: May 06, 2014, 09:54:27 am »
i am confident that i can do everything on the list except 15 pull ups and 30 feet in the triple DL bound.
5894
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 06, 2014, 09:46:02 am »
yeah i've been procrastinating on getting worked over for too long. gonna make an appointment today with the PT place that i went to for the leg pain that developed after my arthritis first started really showing up. back is not as bad today as i expected but still pretty stiff. i may try to do some very, very low-intensity stuff on the track tonight -- skips, drills -- but will play it by ear.
5895
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 05, 2014, 09:57:03 pm »
when i was in college, i was talking with my dad about which one of me and my brothers got hurt the most as kids. i assumed he would say my brother jack, who was always falling out of trees and getting a concussion, or running into a bench while sledding and needing to go to the ER because they were worried he'd broken his back. but dad pointed at me and said something to the effect of, "you always had something nagging, a little bit wrong." i think that's just my row to hoe in life.
WEIGHT: ???
SORENESS:
ACHES/INJURIES: left shoulder worse; low back fuck (see below)
MENTAL STATE: a bit sluggish
- warm up
- jumps x a bunch submax
could not even touch rim on SVJ, not even close. did a bunch of SLRVJ instead from one and two steps and a few farther away
- bound practice x not really
hardwood not good, gonna leave these for the track/turf
- RDL 225 x 1ffffffuuuu
the low back ache turned into a nasty strain on the second rep. still seems to be muscular, no radiating or shooting pain or anything like that and it's kind of symmetrical on either side of my SI joint/lower lumbar spine.
did a few dips but i was done after that. ibuprofen and rest, here i come. god damn it.
WEIGHT: ???
SORENESS:
ACHES/INJURIES: left shoulder worse; low back fuck (see below)
MENTAL STATE: a bit sluggish
- warm up
- jumps x a bunch submax
could not even touch rim on SVJ, not even close. did a bunch of SLRVJ instead from one and two steps and a few farther away
- bound practice x not really
hardwood not good, gonna leave these for the track/turf
- RDL 225 x 1ffffffuuuu
the low back ache turned into a nasty strain on the second rep. still seems to be muscular, no radiating or shooting pain or anything like that and it's kind of symmetrical on either side of my SI joint/lower lumbar spine.
did a few dips but i was done after that. ibuprofen and rest, here i come. god damn it.