5881
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: October 03, 2014, 03:17:07 pm »
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5882
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: October 03, 2014, 11:11:10 am »Not yet because I think he was 155 or so? I can't remember. But everyone is different!
I was just thinking about what acole asked about lean muscle gains. It's funny cause it confirms a theory of mine that you dont need to gain a lot of muscle to gain a lot of strength. I think i gained maybe a little muscle and mainly a lot of fat in my last bulk. But being in that caloric surplus for that extended duration of time allowed me to have excellent recovery and get stronger from my gym work. So I think this is probably what people mean when the say 'steroids help recovery' - it's not so much that they give you better recovery. Rather they allow you to eat a lot of food which facilitates the strength gains but additionally steroids allow you to to manage and deal with large surpluses without gaining much bodyfat too.
no.
5883
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: October 03, 2014, 11:09:15 am »
adarq got down into the 140s.
5884
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 02, 2014, 09:33:56 pm »
WEIGHT: ???
SORENESS: hamstrings a little, traps a little
ACHES/INJURIES: left shoulder, low back
MENTAL STATE: good
- warm up
did max double unders at the end, got 31. shoulders and hands fatigue before anything else.
- superset x 3
-- DB OHP 45s x 8,8,4
-- pull up x 6,6,4,4
- stretch
SORENESS: hamstrings a little, traps a little
ACHES/INJURIES: left shoulder, low back
MENTAL STATE: good
- warm up
did max double unders at the end, got 31. shoulders and hands fatigue before anything else.
- superset x 3
-- DB OHP 45s x 8,8,4
-- pull up x 6,6,4,4
- stretch
5885
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 02, 2014, 08:14:33 am »
thanks b. on that note, lower back is feeling it today, especially on the right side, right around my SI joint.
5886
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 01, 2014, 10:03:28 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: left shoulder, low back tight at the end
MENTAL STATE: good
- warm up
- depth jumps, SVJ, DLRVJ walk-out
about 35 total jumps. court was taken, seems like my careful plan re-write was based on a short-lived scheduling premise. oh well.
- squat 225 x 5,5,5
- RDL 225 x 8,8,8
straps! did a 10s hold with 225 strap-free at the end for funsies.
- dip-position leg raises x 12,12
- rudiment hops
- stretch
SORENESS: none
ACHES/INJURIES: left shoulder, low back tight at the end
MENTAL STATE: good
- warm up
- depth jumps, SVJ, DLRVJ walk-out
about 35 total jumps. court was taken, seems like my careful plan re-write was based on a short-lived scheduling premise. oh well.
- squat 225 x 5,5,5
- RDL 225 x 8,8,8
straps! did a 10s hold with 225 strap-free at the end for funsies.
- dip-position leg raises x 12,12
- rudiment hops
- stretch
5888
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: October 01, 2014, 10:03:45 am »such a classic
5889
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 01, 2014, 12:09:11 am »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none (!)
MENTAL STATE: good
- warm up
- DB jump squat 15s x 5,5
- bench 195 x 5,5,5
third set easier than first.
- BB row 145 x 8,8,8
should drop weight and do these more horizontal, focus on the squeeze. no body english at 145 but form should be better.
- stretch
short and sweet.
SORENESS: none
ACHES/INJURIES: none (!)
MENTAL STATE: good
- warm up
- DB jump squat 15s x 5,5
- bench 195 x 5,5,5
third set easier than first.
- BB row 145 x 8,8,8
should drop weight and do these more horizontal, focus on the squeeze. no body english at 145 but form should be better.
- stretch
short and sweet.
5890
Pics, Videos, & Links / Re: beast
« on: September 30, 2014, 02:53:17 pm »
http://www.telegraph.co.uk/men/active/11127633/Chinese-police-officer-Mao-Weidong-sets-plank-world-record.html
dude did a plank for 4 hours, 26 minutes.
dude did a plank for 4 hours, 26 minutes.
5891
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: September 30, 2014, 09:55:34 am »
push ups and pull ups? ISO BSS? hip thrusts?
5892
Progress Journals & Experimental Routines / Re: Kingfush
« on: September 30, 2014, 09:53:40 am »
you are a cyborg.
5893
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: September 29, 2014, 11:35:44 pm »
you took off your shirt at work? where do you work?
5894
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: September 28, 2014, 11:33:38 pm »
looks like all that speed work is paying off, man! 34.5 is awesome! i'm happy if i can get that off RVJ. we were pretty close for a while on the jumping but you've passed me way by...
5895
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 28, 2014, 11:31:52 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: low back tweaking a little
MENTAL STATE: good
- warm up
- depth jump x 5,5
- squat 205 x 5,5,5
low back feeling a little tight, little wonky but i was able to work around it. less on last set than first. skipped RDLs as a result.
- superset x 3
-- bench 185 x 5
-- pull up x 5
- superset x 2
-- 45-degree hyper 60 x 10
-- hanging leg raise x 10
- kroc row 90 x 14 (R), 10 (L)
- stretch
felt good after, glad i pushed through on the squats.
SORENESS: none
ACHES/INJURIES: low back tweaking a little
MENTAL STATE: good
- warm up
- depth jump x 5,5
- squat 205 x 5,5,5
low back feeling a little tight, little wonky but i was able to work around it. less on last set than first. skipped RDLs as a result.
- superset x 3
-- bench 185 x 5
-- pull up x 5
- superset x 2
-- 45-degree hyper 60 x 10
-- hanging leg raise x 10
- kroc row 90 x 14 (R), 10 (L)
- stretch
felt good after, glad i pushed through on the squats.