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Messages - Raptor

Pages: 1 ... 391 392 [393] 394 395 ... 498
5881
Strength, Power, Reactivity, & Speed Discussion / Re: 40 yard dash start
« on: May 04, 2011, 05:18:35 am »
The thing is see, besides that, is that Nightfly is letting his legs trail a lot behind him. He should do the heel-to-butt movement/cycling and engage the hip flexors more for better femoral control and power application in the stride he's about to take. They work hand in hand, providing better posture.

5882
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 04, 2011, 05:08:19 am »
You remind me of that guy with the cat from Prison Break.

5883
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: May 03, 2011, 07:16:38 pm »
No idea where to post it, but it's definitely on the "and shit" category:

<a href="http://www.youtube.com/watch?v=EquEeR9f6Qc" target="_blank">http://www.youtube.com/watch?v=EquEeR9f6Qc</a>

5884
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 03, 2011, 10:32:59 am »
The problem is - when I buy it it's bagged in a plastic container, and you can't open it unless you buy it. But it's about 3 euros so...

5885
Injury, Prehab, & Rehab talk for the brittlebros / Re: Back/left buttock pain
« on: May 03, 2011, 10:31:14 am »
Probably. Whenever I did stepups or lunges I always felt my right glute so much more "firing" than the left one... oh man...

I just did some med ball stuff and stretching and I can touch the ground with both palms right now, I just feel a little "bother" in the glute right now, but it's amazing, just a few minutes ago I couldn't really get past my knee. Funny thing is - I did pretty much hip flexor and ab work with the med ball (med ball kept between the knees or between the feet), not sure what's going on.

5886
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 03, 2011, 09:34:36 am »
Funny you talk about jump roping, I'm going right now to buy one. Are there more sizes to it depending on how tall you are or anything?

5887
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: May 03, 2011, 09:33:35 am »
What kind of monster are you?

5888
Injury, Prehab, & Rehab talk for the brittlebros / Re: Back/left buttock pain
« on: May 03, 2011, 06:37:09 am »
Well at least in my case, this thing appeared after doing some heavy squats + heavy deadlifts, follow by SMITH MACHINE calf raises (that always give me back problems) and some high rep leg extensions. Then it accentuated after I did 90x20 half squats while having "some" back pain.

5889
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 03, 2011, 06:29:37 am »
I don't think you're getting fat, I think your hair is getting bigger. Cut that off and be 130 lbs. :P

5890
Introduce Yourself / Re: Norwegian Girl
« on: May 03, 2011, 06:21:48 am »
I don't like them either. Those so called "Romanians" are actually thieves and gypsies with Romanian nationality that go abroad to steal and beg for money. Truth being told, the majority here has a very low education level, due to former communist regime, so... you can't expect too much.

5891
Nutrition & Supplementation / Re: Cheap sources of Protein
« on: May 02, 2011, 06:12:31 am »
A cheap source of protein is eating worms that come out of the ground after rain. It's basically free protein.

5892
ADARQ & LanceSTS - Q&A / Re: proper way to lean down/diet/lose weight
« on: May 02, 2011, 06:11:10 am »
Quote from: DamienZ on May 02, 2011, 04:28:47 am
i know what he meant, lol, and still: :ninja:?

You did? Dang, I thought you needed my superior understanding to translate it to your level. Lol, just kidding. :P

5893
Injury, Prehab, & Rehab talk for the brittlebros / Re: Back/left buttock pain
« on: May 02, 2011, 04:17:00 am »
And how is deep tissue massage being performed and by who (yes, I know, funny answers will follow)

5894
Pics, Videos, & Links / Re: LMD first powerlifting meet
« on: May 02, 2011, 04:15:10 am »
I actually managed to watch it... but damn you got huge.

5895
Strength, Power, Reactivity, & Speed Discussion / Re: BSS vs stationary lunges
« on: May 02, 2011, 04:13:24 am »
Quote from: Ineedtodunk on May 02, 2011, 02:33:53 am
For my unilateral training, I was wondering which of these to use.  Which is better for single leg jumpers looking to improve vertical?

I can't do WALKING lunges, because in my gym, it's very hard to walk around with a barbell on me(too crowded/narrow spaces)

You worry too much. Do any of these. Heck, alternate them if anything. Talk less, do more.

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