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Messages - adarqui

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5911
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: April 15, 2018, 09:25:28 am »
absolutely insane/disturbing video .. Callum Hawkins basically almost dies towards the end of this marathon (which he was leading by a large margin). Complete trash medical support.

He's basically just dying, no help. So brutal to watch.

https://thewest.com.au/sport/commonwealth-games/aussie-michael-shelley-wins-marathon-gold-after-leader-collapses-in-gold-coast-heat-ng-cee5b50946bbd644fba8e076196a6c6d

5912
Basketball / Re: NBA 2017 - 2018 Season
« on: April 14, 2018, 10:28:02 pm »
man they just lit it up from 3. ridiculous.

5913
Basketball / Re: NBA 2017 - 2018 Season
« on: April 14, 2018, 10:25:55 pm »
RIP MIA game 1.

5914
Basketball / Re: NBA 2017 - 2018 Season
« on: April 14, 2018, 09:50:50 pm »
Quote from: fast does lie on April 14, 2018, 09:50:10 pm
tough 1st round draw for mia...... 6ers could be as good as 2nd best in east..... talent wise they are #1 in nba imo

ya i really wanted CLE. wanted to be the ones to bump Lebron out.

feh!! PHI is no joke.

5915
Basketball / Re: NBA 2017 - 2018 Season
« on: April 14, 2018, 09:50:21 pm »
20-2 run by PHI.. MIA is asleep :(

5916
Basketball / Re: NBA 2017 - 2018 Season
« on: April 14, 2018, 09:09:49 pm »
Quote from: adarqui on April 14, 2018, 09:07:06 pm
is it just me or is Simmons being a bit dirty with these "shoulder bumps", mostly against Olynyk? Seems deliberate.

Simmons being dirty: confirmed.

Just did some weird shit with Winslow.

5917
Basketball / Re: NBA 2017 - 2018 Season
« on: April 14, 2018, 09:07:06 pm »
is it just me or is Simmons being a bit dirty with these "shoulder bumps", mostly against Olynyk? Seems deliberate.

5918
Basketball / Re: NBA 2017 - 2018 Season
« on: April 14, 2018, 08:58:36 pm »
great game so far.

also MIA with MSD on the jersey.

5919
Basketball / Re: NBA 2017 - 2018 Season
« on: April 14, 2018, 08:37:02 pm »
Olynyk is no joke. He really causes problems with his dribbling + shooting ability @ his size. The game changed considerably once he got in.

Also Wade came right in and is tearing it up.

HEAT.

Both teams have some serious quick release shooters.

5920
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: April 14, 2018, 08:15:29 pm »
Boston Marathon preview video. simple vid.

<a href="http://www.youtube.com/watch?v=QaXAcelehuw" target="_blank">http://www.youtube.com/watch?v=QaXAcelehuw</a>

5921
Basketball / Re: NBA 2017 - 2018 Season
« on: April 14, 2018, 08:13:02 pm »
MIA/PHI right now!!!!!

MIA ain't afraid of no one. This team is battle tested. They are one of the deepest teams in the NBA.

LET's.

GO.

5922
Basketball / Re: NBA 2017 - 2018 Season
« on: April 14, 2018, 08:12:02 pm »
WAS/TOR was entertaining .. good game until the last few minutes.

5923
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 14, 2018, 01:33:48 pm »
Just remembered about the Duval Street Mile .. and it's soon! (April 26th!)

I want to do it .. but it's a 4 hour drive lmao! It's basically on the edge of the Southern most tip of the US, lmfao!! Will look into the various options.

The site is hideous but awesome, lots of cool stats, records, lists, etc.

http://duvalstreet.webplus.net/index.html

I could possibly top 3 OA this and potentially get on the top 25/set a record for 35 y/o. Enticing..

edit: maybe i'll invite my aunt. dno.





edit:

~$200+ for a 1 hour flight.. forget that.

~$9 or $25 for a 3 hour 45minute bus ride....................... hm..................... I can do that. Then I can just take a nap in there, chill, not worry about driving or my car breaking down etc.

Also, it literally takes me 0.7 mi from the race start!! Seems like this might be the option.

All signs pointing to me doing this race. :ibrunning: :ibrunning: :ibrunning:




edit: they've got finish line video as well. (guy in first two vids (same year) finished @ 4:28 .. occasionally this race is crazy fast for #1)

<a href="http://www.youtube.com/watch?v=16DObm7zox0" target="_blank">http://www.youtube.com/watch?v=16DObm7zox0</a>

<a href="http://www.youtube.com/watch?v=rVQvgk6y3aA" target="_blank">http://www.youtube.com/watch?v=rVQvgk6y3aA</a>

<a href="http://www.youtube.com/watch?v=4ymbjfv79w4" target="_blank">http://www.youtube.com/watch?v=4ymbjfv79w4</a>

5924
Progress Journals & Experimental Routines / Re: The Upcoming Competitions Thread
« on: April 14, 2018, 01:14:46 pm »
Quote from: Coges on April 08, 2018, 09:22:00 pm
Did my mini tri yesterday. Race (using that term loosely) result below:

http://my1.raceresult.com/94390/5481/Online%20Certificate%20-%20GTS

Was fun in a weird kind of way. The swim was pretty bad. I got a bit of white line fever and tried to keep up with the first pack. Didn't even realise it at the time but figured it out after about the first 150m when I was spent. Used a fair bit of survival backstroke on the way back in haha.

The ride and run were both weird. Kept well within my limits on both which was kind of disappointing but also didn't have any point of reference given it's my first event and was flying blind as my watch doesn't have a triathlon function.

Either way was fun and I'll definitely do more at the end of the year but the sprint distance this time. Have 6 months to train for it so I can be slightly more competitive next time.

pretty sick man. now that you have some experience, going to be easier to go hard the next one. could do some road races and such in between, to improve your "race day" prep etc.

confused about the watch tho .. why does it need a triathlon function? sorry, don't know anything about triathlons. i'd imagine it would still give you pace/mileage etc and such?

5925
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: April 14, 2018, 01:07:44 pm »
a few non-absolute PR's lately:

running form: top speed:

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140554/#msg140554

- lol. 10k race that turned into a mile race prep workout. fun stuff ::: 2nd age. 15th OA ::: TOP SPEED PR! 18.3 mph (3:17 min/mi) on the final interval!!! BOOM. using running mechanics, not forefoot sprint mechanics! ::: mile race tuesday!!!!
- top speed with running form / not sprint form: 18.3 mph :ibrunning: :personal-record:


grass mile:

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140720/#msg140720

- morning hard speed (GRASS, hammer-time session): 2 hours @ w/u, 5:05.4 (FASTEST GRASS MILE!  :personal-record: PR by 12s), hard speed @ {30s,28s,27s,22s,21s, low4's to sub4 max}, 3 mi progression @ {7:45 to 6:05 (last 0.2 sub5)} ::: 2 days rest, 5k race tues!
- https://www.strava.com/activities/1507705785
- grass mile PR: 5:05.4 :personal-record: (-12s, previous was 5:17)
- fastest alone mile! :personal-record: previous (5:11, -6s)

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