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Messages - Raptor

Pages: 1 ... 395 396 [397] 398 399 ... 494
5941
Strength, Power, Reactivity, & Speed Discussion / Re: Calfs
« on: April 13, 2011, 04:24:47 pm »
Big calves will pull you down because they move the center of gravity lower. You need a big chest so your center of gravity is higher and the leverage increases. Big gunz ownz

5942
Pics, Videos, & Links / Re: obama ballin'
« on: April 13, 2011, 03:47:31 pm »
Well yeah, he should move into curling or cricket.

5943
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 13, 2011, 01:10:35 pm »
Are you crazy? Did you see he planted LR? I mean, L1L2, R1R2?

Check this out: :ibjumping:

He sure is more hip dominant though.

5944
Pics, Videos, & Links / Re: obama ballin'
« on: April 13, 2011, 09:46:36 am »
Quote from: LBSS on April 13, 2011, 09:24:11 am
Quote from: Raptor on April 13, 2011, 03:19:24 am
What I like about this is that they didn't really "let him" get his baskets, he really put work on that. You can clearly see he has the skill.

makes some nice passes, too.

He could dunk on other presidents. That would be cool. But Putin would put him down in Judo. He ain't a president though.

5945
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 13, 2011, 09:42:13 am »
Quote from: LBSS on April 13, 2011, 09:25:31 am


Strong chest. Was that built with biceps curls?

5946
Strength, Power, Reactivity, & Speed Discussion / Re: BOX JUMPS ARE STUPID - STOP BRAGGING AND DO A REAL VERT, BITCHES
« on: April 13, 2011, 08:51:03 am »
Quote from: DamienZ on April 13, 2011, 05:38:52 am
Quote from: Raptor on April 12, 2011, 05:58:32 pm
Quote from: $ick3nin.vend3tta on April 12, 2011, 05:40:41 pm


You're right. Inverse correspondence.

you must have the highest box jump ever!

Are you kidding me? I do depth jumps, so that's like a negative box jump.

5947
Pics, Videos, & Links / Re: obama ballin'
« on: April 13, 2011, 03:19:24 am »
What I like about this is that they didn't really "let him" get his baskets, he really put work on that. You can clearly see he has the skill.

5948
Pics, Videos, & Links / Re: beast
« on: April 13, 2011, 03:17:10 am »
Well you can only go as far as YOU can go...

5949
Pics, Videos, & Links / Re: Romanian Dunk Contest
« on: April 13, 2011, 03:15:03 am »
Haha, Darby jumps pretty high. He told me his squat is about 150-160 kg, not sure what his weight is, probably 90 or so.

5950
Pics, Videos, & Links / Re: beast
« on: April 12, 2011, 06:00:45 pm »
Do you think these are harder than standing ab wheel rollouts?

<a href="http://www.youtube.com/watch?v=5Tc7yKQysVQ" target="_blank">http://www.youtube.com/watch?v=5Tc7yKQysVQ</a>

5951
Strength, Power, Reactivity, & Speed Discussion / Re: BOX JUMPS ARE STUPID - STOP BRAGGING AND DO A REAL VERT, BITCHES
« on: April 12, 2011, 05:58:32 pm »
Quote from: $ick3nin.vend3tta on April 12, 2011, 05:40:41 pm


You're right. Inverse correspondence.

5952
Pics, Videos, & Links / Re: beast
« on: April 12, 2011, 05:21:10 pm »
<a href="http://www.youtube.com/watch?v=fxjTa8TPkHo" target="_blank">http://www.youtube.com/watch?v=fxjTa8TPkHo</a>

5953
Strength, Power, Reactivity, & Speed Discussion / Re: BOX JUMPS ARE STUPID - STOP BRAGGING AND DO A REAL VERT, BITCHES
« on: April 12, 2011, 05:12:07 pm »
Quote from: $ick3nin.vend3tta on April 12, 2011, 05:05:26 pm
Quote from: Raptor on April 12, 2011, 04:48:46 pm
For what? The lowest IQ?

VJ?.

They are in direct correspondence. The higher you put the box to jump onto, the lowest IQ you have.

5954
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: April 12, 2011, 05:10:40 pm »
Tied full squat PR with 140 kg today (308 lbs) and also did 100x10 (220x10) but with the first 5 reps going piston reps, basically 5 reps in 5 seconds.

5955
Strength, Power, Reactivity, & Speed Discussion / Re: BOX JUMPS ARE STUPID - STOP BRAGGING AND DO A REAL VERT, BITCHES
« on: April 12, 2011, 04:48:46 pm »
Quote from: $ick3nin.vend3tta on April 12, 2011, 04:15:22 pm
So what's the world record?.

For what? The lowest IQ?

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