5971
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 01, 2014, 11:45:25 am »
felt slower, in fact was the same. ran 13.27. fml.
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5972
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 01, 2014, 12:22:47 am »Here is a calculation challenge.
Lets say you run on an incline of 20 degrees at 100m 100% and get a time of 15.00s
also a few days prior you ran on a track straight no incline 100m and ran it in 13.35s and after one years training on the incline you get 13.20 seconds. How would you calculate the straight equivalent time (convert incline time to straight time)?
I have an idea, but would like to hear how you would do this.
i wouldn't. i'd go to a flat track and run 100m and actually find out.
5973
Progress Journals & Experimental Routines / Re: J_Mckinney08's Powerlifting Journal
« on: August 31, 2014, 11:19:56 am »5974
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 31, 2014, 11:04:56 am »
yesterday:
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: left shoulder, left toe
MENTAL STATE: good
- warm up
- jumps x 25-30 mins
- superset x 2
- bench 135 x (5 paused + 5 normal)
- cable row 100 x 10 paused top and bottom
- pull ups x some, didn't keep track just did a bunch of little sets. shoulder was okay, which is good.
- stretch
today:
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: left toe pretty bad
MENTAL STATE: okay
- warm up
- sprint 100m x 1
FAT, will post my time when the results are up. felt slow as fuck, worse than the other race. we'll see. but better than not doing it. this was the last opportunity to do a FAT 100m this year.
- stretch
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: left shoulder, left toe
MENTAL STATE: good
- warm up
- jumps x 25-30 mins
- superset x 2
- bench 135 x (5 paused + 5 normal)
- cable row 100 x 10 paused top and bottom
- pull ups x some, didn't keep track just did a bunch of little sets. shoulder was okay, which is good.
- stretch
today:
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: left toe pretty bad
MENTAL STATE: okay
- warm up
- sprint 100m x 1
FAT, will post my time when the results are up. felt slow as fuck, worse than the other race. we'll see. but better than not doing it. this was the last opportunity to do a FAT 100m this year.
- stretch
5975
Pics, Videos, & Links / Re: beast
« on: August 29, 2014, 03:49:26 pm »221kg C&J at 17 years old.
5976
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: August 29, 2014, 02:01:02 pm »
you just need the right jackhammer, man.
5977
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: August 29, 2014, 08:57:01 am »sick.
5978
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 29, 2014, 08:31:53 am »
5979
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: August 29, 2014, 08:31:30 am »
fuck rude people, you know? fuck 'em.
5980
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: August 29, 2014, 08:29:26 am »
rocko's modern life, what a show.
"do you know how to use that thing?"
"
DO I?!?!"
"do you know how to use that thing?"
"
DO I?!?!"
5981
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 28, 2014, 09:58:25 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good
- warm up
RL bound x 5 best set was 13y, which is a PR. LL bound x 5 best set was just over 12y, also a PR.
- sprint 60m x 4; 100m x 2
60s were all PR-level, ~8.0-8.1 (one at 7.97! which counts as 8.0 but seeing the seconds digit at 7 is good). 100s were...not so much, 13.2 and 13.4. wanted to do more but lightheaded and heavy legs after second 100 and 7 mins rest. lame. bagged it.
- stretch
the 60s may even have been a little long, like ~61. they felt fast, core locked in and stepping over rather than letting my legs kick out behind. the 100s were much looser and messier feeling, not to mention slower.
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good
- warm up
RL bound x 5 best set was 13y, which is a PR. LL bound x 5 best set was just over 12y, also a PR.
- sprint 60m x 4; 100m x 2
60s were all PR-level, ~8.0-8.1 (one at 7.97! which counts as 8.0 but seeing the seconds digit at 7 is good). 100s were...not so much, 13.2 and 13.4. wanted to do more but lightheaded and heavy legs after second 100 and 7 mins rest. lame. bagged it.
- stretch
the 60s may even have been a little long, like ~61. they felt fast, core locked in and stepping over rather than letting my legs kick out behind. the 100s were much looser and messier feeling, not to mention slower.
5982
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: August 28, 2014, 02:04:45 pm »got my wisdom teeth out (all four) 7 or 8 years ago. they were all impacted, i.e., growing in at right angles to the rest of my teeth.
Same as me, but I only have grow right angle to the other tooth but the other tooth has grown diagonal.
How did it go, does it affect you now, that is removed or is it unnoticeable?
completely unnoticeable, no long-term effect (or even short-term, after the wounds healed in a few weeks).
5983
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: August 28, 2014, 12:50:19 pm »Thanks guys! I finally got some decent stuff on video.
LBSS, we've covered it before but I hate my knees fpr some stupid reason lol! I pretty much only wear Jordan brand stuff and all his shorts have a long inseam. :/ I guess 5'10 guys arent supposed to hoop bahahahaa! I have 2 pair with a 10" inseam that fall right at mid knee but the 12" ones are long. Ive just gotten used to it over the years I guess.
oh right, my bad, we have covered this before. i forgot you were a 13-year-old.
5984
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: August 28, 2014, 10:58:55 am »
got my wisdom teeth out (all four) 7 or 8 years ago. they were all impacted, i.e., growing in at right angles to the rest of my teeth.
5985
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: August 28, 2014, 09:21:28 am »
upvoted, but why are you wearing capris?