Adarq.org

Yeah, a life changing experience.

A friend of mine told me a story about how a teacher of his, at the University level, got his car robbed. So they called the cops. And the cop, when he came, said "and what do you want me to do about it?!".

In another similar event, the cop said "well, I didn't tell you to let valuable stuff in the car!".

Haha you looked so much more ... "different" there. Intellectual vs. caveman.

Since you've started going with the left hand up you extend better. I'd still love to see more rotation/hip extension into the jump though.

I remember him, I have no idea what he's doing though.

Last jump looks like a one-leg dunk attempt. You owe me a one legged dunk if you get under 150.

Glad it helped, it sure will be interesting what happens next.

as for me, when i unrack a bar, even at that depth, i use my hips pretty good, its not a knee driven movement when i unrack a bar, so that's probably something else that's important.. unracking it using a bit more hip focus, just in case.

That's very interesting. Could this unracking thing make you become more aware of the hips if that makes sense? (like the iso stim does)

Quote from: Raptor on April 13, 2011, 03:17:10 am

Well you can only go as far as YOU can go...

Sorry what?

Meaning exactly that. You can only go as far as YOU (each individual) can go, depending on how strong you are. To get further away you need to get stronger, and that happens in time. Think about the distance traveled on the ab wheel as a weight in the squat.

<a href="http://www.youtube.com/watch?v=8j5OWor8jI0" target="_blank">http://www.youtube.com/watch?v=8j5OWor8jI0</a>