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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 28, 2011, 03:22:48 pm »
Why not exercise?
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62
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 27, 2011, 04:10:27 pm »
We were talking yesterday in the park about you and we were afraid you finally got shot or something 
Glad to see you're still with us
Glad to see you're still with us
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Pics, Videos, & Links / Re: Dunk Contest?
« on: December 23, 2011, 06:15:54 pm »
I'd like that. Game gyms shouldn't be measured in my opinion. Here's a dunk from me (i have hundreds of them but this is the latest (not the best) ) <a href="http://www.youtube.com/watch?v=HawSjB7vGFk" target="_blank">http://www.youtube.com/watch?v=HawSjB7vGFk</a>
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News, Announcements, & Suggestions / Re: we lost 1 month's worth of data
« on: December 07, 2011, 07:13:12 pm »
At last, the page is back. I missed it so much 
65
Pics, Videos, & Links / A few dunks by Me, Flip and Raptor
« on: December 07, 2011, 05:31:35 pm »66
ADARQ & LanceSTS - Q&A / Re: Basketball In-season training
« on: October 04, 2011, 02:19:55 pm »
Did it today, will write in my blog. It went great. Thank you again very much Lance!
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Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: October 02, 2011, 08:16:25 am »
Thanks a lot mayne, appreciate that ! 
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ADARQ & LanceSTS - Q&A / Re: Basketball In-season training
« on: October 01, 2011, 09:00:40 am »
Thanks a ton Lance. I will do my training just like that 
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Pics, Videos, & Links / Sport Arena Master Dunk Contest
« on: September 30, 2011, 05:37:53 am »Here's the dunk contest. Seems on the dunk over three I managed to touch someone's shoulder
and on the second try on the double pump over a guy (the made one) I kicked him with my knee in the head 
Also the dunk taking the ball from 11 feet was actually a lay-up after 3 misses Also:
What? 
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Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: September 30, 2011, 05:35:29 am »I'll put it in the videos thread too
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ADARQ & LanceSTS - Q&A / Re: Basketball In-season training
« on: September 29, 2011, 05:41:55 pm »
Well right now practices are intense:
For example Wednesday we started after the warm-up with 10 intervals sprint(full court) jog the baseline and sprint again.
After that we had to throw the ball to the center sprint and catch it after one bounce, triple threat then attack the basket.
After these we had a criss-cross full court and return as 2 attackers vs 1 defender. We continued doing this but changing to 3 vs 2, 4 vs 3, 5 vs 4, and after all these we played 5 vs 5 without dribbling and with 3 dribbles until the end of the practice. So no rest times between drills, going all out...
Today i didn't do squats because i went and did some dunks as the weather is still nice and will do some light work the next days as matches haven't started. Of course I'm stretching after each workout, so that is fine.
What about volume/intensity/strength/power, how should I do the periodization on these considering it's in-season now?
For example Wednesday we started after the warm-up with 10 intervals sprint(full court) jog the baseline and sprint again.
After that we had to throw the ball to the center sprint and catch it after one bounce, triple threat then attack the basket.
After these we had a criss-cross full court and return as 2 attackers vs 1 defender. We continued doing this but changing to 3 vs 2, 4 vs 3, 5 vs 4, and after all these we played 5 vs 5 without dribbling and with 3 dribbles until the end of the practice. So no rest times between drills, going all out...
Today i didn't do squats because i went and did some dunks as the weather is still nice and will do some light work the next days as matches haven't started. Of course I'm stretching after each workout, so that is fine.
What about volume/intensity/strength/power, how should I do the periodization on these considering it's in-season now?
72
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: September 29, 2011, 09:24:34 am »
Dunk contest preview. Still waiting for the videos
73
ADARQ & LanceSTS - Q&A / Basketball In-season training
« on: September 28, 2011, 07:38:01 pm »
Okay, so basketball season started and I have three practices a week Monday Wednesday and Friday in the evening (20:30 PM)
I usually do lifts Tuesday and Thursday, one day upperbody one day Squats and Deadlifts.
The question is how should i train and what should i focus on the days i'm not practicing.
Keep in mind that Saturday or Sunday will be game day soon.
I was thinking of doing another day of lifting on the day not game day, but that means i can't do dunks in that day because the gym is only open for 2 hours at lunch time during weekends.
So what do you think?
I usually do lifts Tuesday and Thursday, one day upperbody one day Squats and Deadlifts.
The question is how should i train and what should i focus on the days i'm not practicing.
Keep in mind that Saturday or Sunday will be game day soon.
I was thinking of doing another day of lifting on the day not game day, but that means i can't do dunks in that day because the gym is only open for 2 hours at lunch time during weekends.
So what do you think?
74
Article & Video Discussion / Re: jack woodrup's running vert test with apl's vs kobe's
« on: September 28, 2011, 06:02:51 pm »
Very nice video. I bought a pair of Kobe's exactly like that for this years basketball season. Let's hope I'll jump good in them.
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Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: September 28, 2011, 05:54:33 pm »
Thanks a lot guys, waiting for the footage right now 