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Messages - Dreyth

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601
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 23, 2016, 09:53:37 am »
Week 113
Quote
Monday - 05/23/16

-= Workout Log =-

ATG Squat
135 x 12                            >> Damn, the 405 was a max today.       
135 x 8                              >> Couldn't have gotten an extra rep on the 345x5.
185 x 5
225 x 3
275 x 1
315 x 1
365 x 1
405 x 1
345 x 5

Bench Press
45 x 20                        >> 60sec rests.
95 x 12                        >> Nice and easy. Will increase again slowly. Previous PR is 250x5.
135 x 5
185 x 3
225 x 1
205 x 5
205 x 5
205 x 5

Romanian Deadlift
225 x 5                     >> Took it easy on these since I don't want them to get me too sore.
275 x 3
315 x 8

Incline DB Bench Press
75's x 10               >> 2min rest.
75's x 8

Calf Raise Machine
450 x 5                          >> 60sec rests.
495 x 12
495 x 8
495 x 6

WOW on the squats. I planned to do 345x5, but I was expecting it to be easy peasy. This was an AM workout before work so that could probably explain why it was so damn difficult. Hopefully 350x5 next workout will feel very easy. I hope to get back up to 390x5 by the end of next month.


On another note: may have an internship hookup at Deloitte for cyber security. Sending the guy (some manager there) my resume today after I fix it up. He told my gf "I have a chip on my shoulder for recruiting, send me his resume and i'll definitely get him an internship." Well, we'll see!

602
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 23, 2016, 09:49:29 am »
Week 112
Quote
Friday - 05/20/16

-= Workout Log =-

Seated Cable Rows
180 x 8                 >> 2min rests.
180 x 8                 >> Scaled back the weight a ton since I'm stalling on these.
180 x 8

Lateral Raises
45's x 8                 >> 60sec rests.
45's x 8                 >> I'm not stalling on these, but wanted to take an easy workout.
45's x 8

Weighted Pull ups
BW x 5                    >> 60sec rests.
+25lbs x 12 PR
+25lbs x 5 PR
+25lbs x 5 PR

Negative Dragon Flags
5                 >> 60sec rests.
5                 >> Can do about 3 full reps with bent hips after getting to the bottom.
5

Rear Delt Incline W Flyes
40's x 3                    >> 60sec rest.
45's x 12 PR
45's x 6 PR
45's x 5 PR

So I've reduced the weight considerably on the cable rows. Will work back up slowly by adding 5lbs per week or per workout. Hope this works. My previous PR was 240x7 I believe.

603
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 20, 2016, 06:34:34 pm »
Holy shit. I never realized how many security-oriented things i do and have done at my job that i could put on my resume. god damn what a realization! and not only that, ive made policies based on what i know, and a little bit on what i've learned. mostly simple things, but theres a ton of them

so i'm a property manager right... password management for my coworkers, locking up the keys to all the apartments we manage, LABELING the god damn keys, keeping a copy in the management office, labeling a copy of the keys at the superintendents location differently (so if theyre stolen its not clear which key is for which apt), getting cipher locks for the back doors of the apartment, suggesting to my boss where to put the security cameras, getting the cameras set up so we can view them remotely, getting motion activated lights that will deter people from pissing on our doors, and more

its not all technical, but it provides a great background. what may seem impressive to employers is the fact that i suggested and "designed" (lol) and ultimately implemented these controls myself! I'm not just FOLLOWING controls, I'm actively MAKING them and getting OTHERS to follow them. i can also bullshit some ones that i didnt do, like acting as though i white listed devices that could access our wifi, turned off SSID broadcasting, made digital back ups of our tenant records to increase availability, encrypted them to increase confidentiality, user awareness training, etc

i want to eventually be in management in IT security, not so much on the technical side anyway, so this stuff should definitely help me if i put it down on my resume.

i am also going to type up a report of EVERYTHING security related i did at my job. i'll make it as though it was a report i submitted to my boss that he approved. sometimes when you apply to jobs it gives you an option to upload an attachment of whatever you want to add (like side projects), and i'll attach this report. i'll also bring it with me to interviews.

this is much better than saying "yeah i supervise the super and handyman and manage buildings and stuff"


btw i realized all this stuff while studying for my Security+ certification. a ton of the stuff on there is not technical at all.

604
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 20, 2016, 03:24:51 pm »
Week 112
Quote
Thursday - 05/19/16

-= Workout Log =-

ATG Squat
135 x 12                            >> Too dead. Tired. Weak. Unmotivated.           
135 x 8
185 x 5
225 x 3
275 x 1
315 x 1
365 x 1

Bench Press
45 x 20
95 x 12
135 x 5
185 x 3
225 x 1
225 x 5

Calf Raise Machine
495 x 8

Okay. Obviously these de-load workouts aren't helping. I think what I have to do is ALSO take it easier on the days where I do pull ups and stuff like that, where I'm still progressing. And I need more volume but less intensity and need to build back up slowly. I need to get back into the swing of a full workout.

I'll start with probably:
Squat 345x5, 315x8
Bench 185x5
RDL 345x5
lateral raise 35'sx12
pull ups +30lbsx8

But I'll do the usual 3-5 sets of them. And I'll go up little by little each workout.

Also I'm going to start tracking calories.

605
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: May 19, 2016, 12:34:39 pm »
Quote from: ChrisM on May 19, 2016, 11:14:26 am
i tried a semi JusFly approach where i 'hopped' into the plant. Boom. Instant inches even tho it felt weird as shit.

I experienced this a while ago too. i completely forgot about it for a couple years though. definitely looking forward to try it out again.

i wonder if it'll still benefit your jump verses your normal approach once you get your movement efficiency back

606
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 19, 2016, 09:46:32 am »
^lol


Internship with my school: I declined. found out it was at a different campus, 1 hour 20 min away, and in a TERRIBLE neighborhood. not just 45min away in a great neighborhood. I am going to be depressed making that commute. and for what? a huge pay cut?

i did the math and taking the internship means i'll make $2k less per month versus my current job, and i already dont make much by NYC standards where i live. its like a 70% pay cut. Yes internships are integral to landing full time jobs, and i dont have a single internship yet but... i cant justify the huge pay cut for a horrible commute. i'm better off taking my chances looking for internships (and full time jobs) elsewhere. even if it takes me 4 months to find a different one, it will have been worth it!

607
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 19, 2016, 09:30:31 am »
Quote from: Raptor on May 19, 2016, 03:31:42 am
Have you ever took ZMA?

Yep! I don't remember if I had better sleep quality from it, but I do remember having more vivid and weird dreams on it. Nothing crazy like I've read online, but definitely an effect that I couldn't deny. Also it made me bust huge loads. That part is true too.

608
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 18, 2016, 12:55:41 pm »
Quote from: Leonel on May 18, 2016, 11:24:36 am
I'm not really informed about taking creatine to be honest but I thought about trying it out myself, because I've heard a lot of positive things about it. Are there times you would especially suggest creatine supplementation like for example during a strength block or are you just constantly taking it? My only fear is that I will blow up even more and store a lot of water weight as I've heard of some people that have gained quite a bit of weight while being on creatine.

I suggest taking it non stop. I used to hold water weight from it, until i switched to a non-flavored version that had much finer powder. This one seems to have no effect on my water weight. Try it out for a while.

609
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 18, 2016, 10:03:49 am »
Week 112
Quote
Tuesday - 05/17/16

-= Workout Log =-

Weighted Pull ups
BW x 5                            >> 60sec rests.
+25lbs x 3
+50lbs x 1
+75lbs x 6 PR
+55lbs x 4
+35lbs x 5
+15lbs x 5
+5lbs x 6

Lateral Raises
40's x 5                    >> 60sec rests.
45's x 3
50's x 6 PR
45's x 8 PR
45's x 6

Seated Cable Rows
200 x 5                          >> 2min rests.
220 x 3                          >> PR is 240x7 so I'm not so far off.
240 x 5
240 x 3
220 x 3

Negative Dragon Flags
3                  >> Abs still very sore from last workout. This was painful.

Rear Delt Incline W Flyes
40's x 3                    >> 60sec rest.
45's x 10 PR
45's x 6

Just a couple of days of good protein, fish oil, taking creatine again, and better sleep, and I hit a few PRs! Well I was already PRing on pull ups, lateral raises, and rear delts. But I'm almost back up to par on cable rows, which I was stalling on. That's the important part (as well as squats and bench next workout). We'll see how that goes.

610
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 18, 2016, 09:34:26 am »
Quote from: Raptor on May 18, 2016, 02:45:54 am
Quote from: Dreyth on May 17, 2016, 06:16:55 pm
On another note:

my uni officially (i think -- they sent me payroll forms to fill out lol) offered me a part time cyber security summer internship thanks to my friend. its lower pay than my current job plus less hours. However, it's necessary in order to build experience to land an entry level job upon graduation in december. the good news is my friend said i can extend the internship past the summer up until my december graduation if i dont find work elsewhere when the internship ends in september. nice. also - he may get promoted soon, and he will recommend me for his current position where he started at 60k/yr. he says its an easy ass job but boring, which is fine by me. i'll keep myself occupied with studying to further my career. or maybe by then i'll figure out how to make a little cash online.

Sounds like the perfect situation for me: not too many hours, promotion possibility, already having friends in. Definitely go for it. You'll also have time to train and learn.

I agree. I called that other place again today and nobody picked up. I left a message 2 days ago as well. I'll be asking my friend when I can officially hand in my payroll papers and such this week.

611
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 17, 2016, 06:16:55 pm »
On another note:

my uni officially (i think -- they sent me payroll forms to fill out lol) offered me a part time cyber security summer internship thanks to my friend. its lower pay than my current job plus less hours. However, it's necessary in order to build experience to land an entry level job upon graduation in december. the good news is my friend said i can extend the internship past the summer up until my december graduation if i dont find work elsewhere when the internship ends in september. nice. also - he may get promoted soon, and he will recommend me for his current position where he started at 60k/yr. he says its an easy ass job but boring, which is fine by me. i'll keep myself occupied with studying to further my career. or maybe by then i'll figure out how to make a little cash online.

on the other hand, OTC Market had a phone interview with me for an information security summer internship. its 40 hours a week. not sure what the pay is -- they had to check with HR on that and didn't get back to me. this ends at the end of august. if it pays better than my uni, i'll take this internship instead. but i haven't been offered it yet.

also yesterday i started working on my Security+ certification. hope to take the exam for this one june 21st.

612
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 17, 2016, 10:56:20 am »
Quote from: Raptor on May 17, 2016, 09:46:42 am
Do you take any pre-workout supplements such as NO Explode? If not, you should try it, see what happens.

I don't, and I tend to shy away from those for various reasons. I don't want to become dependent on them to have a good workout. Also, I feel like it's an "artifical" boost that will lead to me burning out faster, because I'm performing better than I could have otherwise.

What I need is something to fix my mental feeling. My muscular system seems fine when I lift. But mentally I feel tired. But hey, I'll give that pre-workout stuff a try! Or maybe I should experiment with just caffeine first?

613
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 17, 2016, 09:40:39 am »
Week 112
Quote
Monday - 05/17/16

-= Workout Log =-

ATG Squat
135 x 12                            >> Kind of disappointed I could only hit 4. Damn man.               
135 x 5                              >> 5lbs and 1 rep short of my PR.
185 x 5
225 x 3
275 x 1
315 x 1
365 x 1
405 x 1
385 x 4

Bench Press
45 x 20
95 x 12                            >> Just so lazy man.
135 x 5
185 x 3
225 x 1
225 x 5

Calf Raise Machine
495 x 8

I don't know what the fuck is going on, but I haven't felt good going into the gym in over a month. That's a lot of workouts in a row where I feel shitty. The only exception is when I SOMEHOW maxed my squat at 455lbs.

This is really starting to get to me. I don't understand. On my walk home from the gym I realized I'm not getting enough protein, haven't taken creatine or fish oil in the past 2 weeks, and not getting enough sleep. So I'm going to change all of that. But I still can't help but feel like it's not enough. How does my bench drop from 250x5 to 225x5?

614
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 15, 2016, 04:44:59 pm »
Week 111
Quote
Friday - 05/13/16

-= Workout Log =-

Seated Cable Rows
200 x 3                            >> 60sec rests.
220 x 8                   >> Dropped a lot on these...
220 x 6
200 x 8

Lateral Raises
40's x 5                    >> 60sec rests.
45's x 3
50's x 5
45's x 8
40's x 12


Saturday - 05/14/16

-= Workout Log =-

Weighted Pull ups
BW x 5                            >> 60sec rests.
+25lbs x 3                       >> On these higher rep days, once I can hit 12 reps on the top set, I'll move up in weight.
+50lbs x 2
+75lbs x 1
+20lbs x 12 PR
+20lbs x 4 PR
+20lbs x 5 PR

Negative Dragon Flags
5                  >> 60sec rests.
5
5

Rear Delt Incline W Flyes
35's x 5                    >> 60sec rest.
40's x 3
45's x 8 PR
45's x 8 PR

Split the workout up into two days.

What's stalling: squats, rows, bench
what's improving: lateral raises, pull ups, rear delt flyes

615
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 13, 2016, 11:35:00 am »
Week 111
Quote
Thursday - 05/12/16
195.2lbs

-= Workout Log =-

ATG Squat
135 x 12                            >> This is only 10lbs under my PR. So I'm not so far behind, actually.               
135 x 5                              >> Not to mention I weighed 195 this morning, not 200 like usual.
185 x 5                              >> So really I'm at my goal of 2.25x bw squat anyway!
225 x 3                              >> Now I don't feel so shitty.
275 x 1
315 x 1
365 x 1
405 x 1
380 x 5

Bench Press
45 x 20                            >> 2min rest.
95 x 12                            >> Don't know what happened here. Going to have to scale back the weight.
135 x 5                            >> I'll work back up over time.
185 x 3
225 x 1
245 x 3
225 x 1

Calf Raise Machine
495 x 10

Not feeling it today either. I don't know what's going on.

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