6016
Bios / Re: Animals
« on: April 02, 2018, 10:34:05 pm »?taken-by=milesplit
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
6017
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 02, 2018, 09:53:49 pm »
Forgot to mention .. I got my feet "analyzed" at Fleet Feet Delray last week. They have this machine that you stand on for 30-60s and it analyzes your feet & emails you the results. 
https://www.volumental.com/
https://my.volumental.com/en/fleet_feet/20a22ee2-80bb-4aff-b55d-e052beabcba4/
^^ my feet... ;d
ball girth makes me laugh.
btw, my feet look exactly like that.. this machine is GOOD.
https://www.volumental.com/
https://my.volumental.com/en/fleet_feet/20a22ee2-80bb-4aff-b55d-e052beabcba4/
^^ my feet... ;d
ball girth makes me laugh.
btw, my feet look exactly like that.. this machine is GOOD.
6018
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 02, 2018, 09:48:07 pm »
felt great today! all of the tweaks responsible for this off-weak, were gone!
04/02/2018
bw = 143 (nice!)
bw before bed last night = 149 (lol)
soreness = forearms (basketball dribbling!)
aches/injuries = none!
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
feel = great
hours sleep: 8.5
wakeup = 06:30 AM (woke @ 5:30, but then went back to sleep)
data collected throughout the day when I have my watch on:
HR low: 35
HR high: 140 (bball)
log:
06:45 AM: food: oatmeal + pink salt + honey, water
07:30 AM: workout:
morning basketball dribbling (cross training): 1 hour non-stop ::: mostly in-place drills
08:45 AM: workout: bw
09:15 AM: food: 4 x egg sandwich on toasted multigrain sourdough (with blueberry honey all over it), banana, water
11:30 AM: food: work life: coffee + 5 creams (lmao), water
03:15 PM: food: le macaron: strawberry + vanilla thick gelato milkshake, 1 carrot cake chocolate
04:00 PM: water
08:00 PM: food: 4 x egg sandwich on toasted multigrain sourdough (with blueberry honey and lots of pink salt), water
workout: morning basketball dribbling (cross training): 1 hour non-stop ::: mostly in-place drills
- https://www.strava.com/activities/1485351809
- vo2 max: 64 (wtf?)
the HR data is cool. towards the end, lots of intense stationary drills.. so HR going up, 0 pace. can see it nice in the first image.
tough session .. HR doesn't go up as high when i'm stationary, have to work hard to get it to jump.
workout: bw
- strong after lots of dribbling
S1: 3-5sec paused dead hang ng pullups: BW x 11 (strong)
S1: full dips: BW x 14 (strong)
S1: single leg standing raises: x 45 (strong)
S1: single leg standing abductions: x 40 (hard)
S1: single leg lean-against-something hip extension: x 50
S1: toe extensions: x 20
S1: calf raises: BW x 20
04/02/2018
bw = 143 (nice!)
bw before bed last night = 149 (lol)
soreness = forearms (basketball dribbling!)
aches/injuries = none!
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
feel = great
hours sleep: 8.5
wakeup = 06:30 AM (woke @ 5:30, but then went back to sleep)
data collected throughout the day when I have my watch on:
HR low: 35
HR high: 140 (bball)
log:
06:45 AM: food: oatmeal + pink salt + honey, water
07:30 AM: workout:
morning basketball dribbling (cross training): 1 hour non-stop ::: mostly in-place drills
08:45 AM: workout: bw
09:15 AM: food: 4 x egg sandwich on toasted multigrain sourdough (with blueberry honey all over it), banana, water
11:30 AM: food: work life: coffee + 5 creams (lmao), water
03:15 PM: food: le macaron: strawberry + vanilla thick gelato milkshake, 1 carrot cake chocolate
04:00 PM: water
08:00 PM: food: 4 x egg sandwich on toasted multigrain sourdough (with blueberry honey and lots of pink salt), water
workout: morning basketball dribbling (cross training): 1 hour non-stop ::: mostly in-place drills
- https://www.strava.com/activities/1485351809
- vo2 max: 64 (wtf?)
the HR data is cool. towards the end, lots of intense stationary drills.. so HR going up, 0 pace. can see it nice in the first image.
tough session .. HR doesn't go up as high when i'm stationary, have to work hard to get it to jump.
workout: bw
- strong after lots of dribbling
S1: 3-5sec paused dead hang ng pullups: BW x 11 (strong)
S1: full dips: BW x 14 (strong)
S1: single leg standing raises: x 45 (strong)
S1: single leg standing abductions: x 40 (hard)
S1: single leg lean-against-something hip extension: x 50
S1: toe extensions: x 20
S1: calf raises: BW x 20
6019
Basketball / Re: March Madness 2018
« on: April 02, 2018, 09:31:11 pm »
Also forgot to mention I loved Charles Mathews dunk last game, reminded me of Westbrook.
<a href="http://www.youtube.com/watch?v=TkjH1k35ubA" target="_blank">http://www.youtube.com/watch?v=TkjH1k35ubA</a>
6020
Basketball / Re: March Madness 2018
« on: April 02, 2018, 09:27:17 pm »
Abdur-Rahkman looks like he'd be good at running/sprinting. Saw him take off on a layup in the first few minutes and he has some really nice form. Searched for a vid, second dunk in this vid his legs really turn over fast nice. Or maybe i'm just tired?
<a href="http://www.youtube.com/watch?v=WjGdGp9prYk" target="_blank">http://www.youtube.com/watch?v=WjGdGp9prYk</a>
6022
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: April 02, 2018, 09:22:07 pm »02-04-18
Workout
Run -- 4.07mi in 36:58 [9:04 pace]
Notes
Bit of an odd run. Still quite sore and thought about taking a rest day, but figured since I need to get my miles in early this week I should still head out. First mile was quick at an easy effort [8:04, 150bpm] but from there I died and needed to keep is super slow -- kind of odd to me. I think I need to be better about taking first mile super chill anyway.
Still, I need to recovery properly before my moderate pace long run. Might push that to Wednesday and take another easy one tomorrow. Shall play that by ear.
ya that sounds like it might be better. easy/dead, easy, long.
6023
Progress Journals & Experimental Routines / Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« on: April 02, 2018, 01:16:20 pm »i have my 405 lift on video somewhere, but here is my 385 lift.
my 2nd or 3rd 405 lift was ultra explosive. right now i can barely even lift 405. 385 is okay.<a href="http://www.youtube.com/watch?v=Xf-kZq3pJho" target="_blank">http://www.youtube.com/watch?v=Xf-kZq3pJho</a>
this was in january, now i can do 385 on super narrow stance.
i think front squats is what is hurting my knee, now that i took it easy on front squats, my knee keeps feeling better.
nice about knees feeling better.. and ya if you identify a movement that causes pain, DON'T DO IT! nice.
did cardio last few sessions....
325 x 5 didnt feel too bad after 30 min cardio's....
ya. there's a big misconception about doing cardio before lifting, ie that it'll make you weak etc. it serves as an incredibly good warmup.
Quote
I may need to eat more clean carbs to fight hunger, i tend to be hungry a lot even though i dont have much arm and pec muscle.....
if you catch yourself trying to "fight hunger" tho, that's a losing battle. Don't get hungry, too often. That really comes down to meal timing IMHO, ie figuring out when to eat your bigger meals & such, and when you can eat smaller snacks/meals, without getting "hungry". Getting hungry will just cause you to overeat/binge. For me, that's eating a small snack when i wakeup, small meal after my morning session, large lunch, and snack before bed. That keeps me from becoming hungry and overeating.
pc!
6024
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: April 02, 2018, 12:59:01 pm »?taken-by=_parker_stinson_
6025
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: April 02, 2018, 12:58:48 pm »
Jake @ CCC 10k.
?taken-by=jake_robertson_htbz
?taken-by=jake_robertson_htbz
?taken-by=jake_robertson_htbz
6026
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 01, 2018, 09:07:29 pm »
rest/walk day.
can't wait to do some hard basketball dribbling tomorrow morning..
04/01/2018
bw = 144
bw before bed last night = ?
soreness = hamstrings barely, traps/shoulders barely, calves barely
aches/injuries = left "achilles" occasionally (just a weird feeling, kinda tight), right big toe = slightly, (left medial ankle = NONE, right knee (ITBS)= NONE)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
feel = great
hours sleep: 9
wakeup = 07:30 AM (slept in)
data collected throughout the day when I have my watch on:
HR low: 44
HR high: 104
log:
07:45 AM: rxbar, water
08:00 AM: workout:
morning speed walk: 3 mi progression @ {16:XX -> 14:XX -> 13:XX, grass, barefoot}
09:00 AM: food: banana, water
10:30 AM: food: grande luxe cafe: MASSIVE BREAKFAST: huge egg sandwich with bacon/ham/tomatoes/cheese, incredible massive hash brown (OMG), english muffin with a ton of butter, orange juice, water
11:00 AM: food: grande luxe cafe: DESERT: large vanilla sundae with hot fudge/nuts/whipped cream
- full.
03:00 PM: food: banana, water
08:30 PM: food: oatmeal + pink salt + blueberry honey, 2 x banana, water
workout:
morning speed walk: 3 mi progression @ {16:XX -> 14:XX -> 13:XX, grass, barefoot}
- https://www.strava.com/activities/1483559165
felt great.
HR crazy low for that walking.
can't wait to do some hard basketball dribbling tomorrow morning..
04/01/2018
bw = 144
bw before bed last night = ?
soreness = hamstrings barely, traps/shoulders barely, calves barely
aches/injuries = left "achilles" occasionally (just a weird feeling, kinda tight), right big toe = slightly, (left medial ankle = NONE, right knee (ITBS)= NONE)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
feel = great
hours sleep: 9
wakeup = 07:30 AM (slept in)
data collected throughout the day when I have my watch on:
HR low: 44
HR high: 104
log:
07:45 AM: rxbar, water
08:00 AM: workout:
morning speed walk: 3 mi progression @ {16:XX -> 14:XX -> 13:XX, grass, barefoot}
09:00 AM: food: banana, water
10:30 AM: food: grande luxe cafe: MASSIVE BREAKFAST: huge egg sandwich with bacon/ham/tomatoes/cheese, incredible massive hash brown (OMG), english muffin with a ton of butter, orange juice, water
11:00 AM: food: grande luxe cafe: DESERT: large vanilla sundae with hot fudge/nuts/whipped cream
- full.
03:00 PM: food: banana, water
08:30 PM: food: oatmeal + pink salt + blueberry honey, 2 x banana, water
?taken-by=andrewdarqui
workout:
morning speed walk: 3 mi progression @ {16:XX -> 14:XX -> 13:XX, grass, barefoot}
- https://www.strava.com/activities/1483559165
felt great.
HR crazy low for that walking.
6027
Basketball / Re: March Madness 2018
« on: April 01, 2018, 08:21:02 pm »
btw turned on women's NCAA final for the last 10 seconds.. WHAT A FINISH. holy sh*t.
6028
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: April 01, 2018, 06:46:35 pm »
Parker Stinson's wife, Ashley Stinson, she can fly.
6029
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: April 01, 2018, 06:14:54 pm »
^^ runlikeagirl.. if i could run like Netsanet Gudeta/Kebede i'd die happy.
man she is flying. looks so strong.
announcer said, "unrelenting form" .. describes it perfectly.
man she is flying. looks so strong.
announcer said, "unrelenting form" .. describes it perfectly.
6030
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: April 01, 2018, 06:07:58 pm »
Valencia Half - full video
Netsanet Gudeta/Kebede is so strong. damn. flying.
The finish (landscape) to this race is really sick.
Kamworor looked so strong after he finished. The men's race was even more exciting than I heard about, 2nd place guy really pushed it.. and Kifle getting third was impressive. I always love these announcers too, they do a great job.
<a href="http://www.youtube.com/watch?v=kn4hmWn8Yno" target="_blank">http://www.youtube.com/watch?v=kn4hmWn8Yno</a>
DAMN someone fell hard @ ~27:55.
Netsanet Gudeta/Kebede is so strong. damn. flying.
The finish (landscape) to this race is really sick.
Kamworor looked so strong after he finished. The men's race was even more exciting than I heard about, 2nd place guy really pushed it.. and Kifle getting third was impressive. I always love these announcers too, they do a great job.
DAMN someone fell hard @ ~27:55.