6016
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 16, 2014, 01:33:14 pm »
put a backpack on and go for a vigorous walk outside? much less boring.
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6017
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 16, 2014, 08:36:03 am »
try incline walking on the treadmill. very low impact, very low intensity so should not interfere with other objectives. stick on a podcast or an album you like and just walk.
6018
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 15, 2014, 04:51:23 pm »
having not squatted in more than a month, i'm pretty sure i could do 90x20 today without trying too very hard. 
in related news, i still can't dunk.
in related news, i still can't dunk.
6019
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 15, 2014, 09:47:40 am »
why do you need to figure out how much the hack squat machine weighs? you're just measuring improvement from a baseline. it's not like "hack squat calf raises" something you can compete in.
6020
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 13, 2014, 09:16:22 am »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: low back a tiny bit
MENTAL STATE: good
- jog/incline walk x 22 mins
- tons of mob/stretching
just getting in a bit of work before the long haul home. i leave for the airport at 3:45 AM.
SORENESS: none
ACHES/INJURIES: low back a tiny bit
MENTAL STATE: good
- jog/incline walk x 22 mins
- tons of mob/stretching
just getting in a bit of work before the long haul home. i leave for the airport at 3:45 AM.
6021
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: April 13, 2014, 07:05:03 am »
DIPHENHYDRAMINE, BABY!!!
6022
Basketball / Re: greatest crossover of all time?
« on: April 12, 2014, 02:25:09 pm »
not nearly as great a move, but this is brother-on-brother so i'm sticking it in here anyway.
<a href="http://www.youtube.com/watch?v=S9wFLMJL5lk" target="_blank">http://www.youtube.com/watch?v=S9wFLMJL5lk</a>
chris, raptor's opinion on this is settled, you're not going to argue him out of it. we've had the debate about the AI/jordan move before. it's just a question of what you value. i have no idea how raptor makes his judgments but to me context matters A LOT. the iguodala move is amazing in large part because he was on a fast break, in traffic, going against an NBA defender. quincy miller ain't much in the NBA but he's still one of the best ~400 basketball players in the world.
AI, as a rookie, crossed up michael jordan, one of the greatest defensive players of his generation at the peak of his powers.
the one recently where the streetball guy (forget who) crossed up some schlub and then did a little dance over him is relatively not as cool. it'd be like crossing me up. hurray, you made an unskilled player look bad in a meaningless game in front of 300 people. it was an amazing move but it doesn't compare.
context.
chris, raptor's opinion on this is settled, you're not going to argue him out of it. we've had the debate about the AI/jordan move before. it's just a question of what you value. i have no idea how raptor makes his judgments but to me context matters A LOT. the iguodala move is amazing in large part because he was on a fast break, in traffic, going against an NBA defender. quincy miller ain't much in the NBA but he's still one of the best ~400 basketball players in the world.
AI, as a rookie, crossed up michael jordan, one of the greatest defensive players of his generation at the peak of his powers.
the one recently where the streetball guy (forget who) crossed up some schlub and then did a little dance over him is relatively not as cool. it'd be like crossing me up. hurray, you made an unskilled player look bad in a meaningless game in front of 300 people. it was an amazing move but it doesn't compare.
context.
6023
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 12, 2014, 11:11:46 am »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: getting that tightness in my lower back again...
MENTAL STATE: okay
- warm up
- SVJ x 3,3
- pogo x 10,10
- circuit x 2
-- pistol @4kg DB x 5
-- neutral chin x 8
-- DB RDL 26s x 15
-- DB OHP 20s x 8
-- decline sit up @20kg plate x 10
- superset x 2
-- MR half tuck x 25
-- explosive pull up x 3
- stretch
SORENESS: none
ACHES/INJURIES: getting that tightness in my lower back again...
MENTAL STATE: okay
- warm up
- SVJ x 3,3
- pogo x 10,10
- circuit x 2
-- pistol @4kg DB x 5
-- neutral chin x 8
-- DB RDL 26s x 15
-- DB OHP 20s x 8
-- decline sit up @20kg plate x 10
- superset x 2
-- MR half tuck x 25
-- explosive pull up x 3
- stretch
6024
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: April 12, 2014, 01:00:28 am »6025
Basketball / Re: greatest crossover of all time?
« on: April 12, 2014, 12:10:39 am »
yes, i guess you're right, AI crossing up michael is the GOAT. still, pretty nasty given the degree of difficulty. fast break, lot of traffic.
6026
Basketball / greatest crossover of all time?
« on: April 11, 2014, 12:53:37 pm »
LOLOLOLOLOLOL WHAAAAAT?
<a href="http://www.youtube.com/watch?v=b0VfvI2-frI" target="_blank">http://www.youtube.com/watch?v=b0VfvI2-frI</a>
6027
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 11, 2014, 12:13:11 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: tired, low energy/motivation
- warm up
- depth jump x 4
- some random bullshit
- stretch x a good long while
felt off, said whatever, stretched a lot.
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: tired, low energy/motivation
- warm up
- depth jump x 4
- some random bullshit
- stretch x a good long while
felt off, said whatever, stretched a lot.
6028
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 11, 2014, 08:12:51 am »
btw, t0ddday, greece isn't and wasn't ever in the eastern bloc!
6029
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 11, 2014, 12:15:55 am »
that video of bolt really is one of the most dumbfounding things i've ever seen. and the commentary is great: "oh lalalalala." exactly.
6030
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 10, 2014, 02:32:04 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good
- warm up
- depth jump x 4,4
- SL pogo x 5,5,5
- crunch x 100
- stretch
all i had time for between calls with DC.
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good
- warm up
- depth jump x 4,4
- SL pogo x 5,5,5
- crunch x 100
- stretch
all i had time for between calls with DC.