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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 30, 2014, 01:33:27 pm »
oh well.
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can you seriously do unassisted natural GHR? i find that kind of hard to believe...
Of course, before this workout when I used to squat tyres. I would do unassisted natural ghr while holding a slight heavy stone for 7 reps, Without stone I could do 10 easy, I used to do these for 10 reps in all my training, if by unassisted you mean without using your hands to get back up. This is what I concentrated on to focus on my hamstring. Now I can do about 5 or more maybe haven't done them in a while will see and maybe get a video.
vball dunk was nice mijo.

I think you could dunk right now if you were to improve that clumsy looking plant and approach... it looks REALLY weird. It used to look better... wtf...
Look at how you "depth drop" over a very short drop and a weird angle
Nice jumps! We are almost exactly at the same heights. From SVJ to full run-up to SLRVJs, we are getting the same rim touches.
If i had your vert or if you had my reach we would be at 10'10'' - 10'11'' lol
Curled 50kg for 5 reps. Not strict. Come at me brahs.
For example here, it says "Re: New hosting" in each post's title, with the 0 and downarrow uparrow overlapping the "Re:".
No, i mean unrealistic.
Correct me if i am wrong, according to what i read and how i had it in mind too, unreal = dreamlike, unrealistic = not like expected.
The bar has a diverse feeling overall after the halfs. It feels like it is a hollow plastic bar that i can break in half if i want. The whole feeling i get touching the bar and having it on my back and adjusting it with my hands is unrealistic compared to the normal feel of a 20kg steel bar.